Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 95 | Tsamba 1684 | 5.6% | 5.9% | 1773 ga |
| Mapuloteni | 10.9 ga | 76 ga | 14.3% | 15.1% | 697 ga |
| mafuta | 4.2 ga | 56 ga | 7.5% | 7.9% | 1333 ga |
| Zakudya | 2.9 ga | 219 ga | 1.3% | 1.4% | 7552 ga |
| CHIKWANGWANI chamagulu | 0.1 ga | 20 ga | 0.5% | 0.5% | 20000 ga |
| Water | 80.3 ga | 2273 ga | 3.5% | 3.7% | 2831 ga |
| ash | 1.34 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 53 | Makilogalamu 900 | 5.9% | 6.2% | 1698 ga |
| Retinol | 0.041 mg | ~ | |||
| beta carotenes | 0.142 mg | 5 mg | 2.8% | 2.9% | 3521 ga |
| Lutein + Zeaxanthin | Makilogalamu 16 | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 ga |
| Vitamini B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 7.6% | 1385 ga |
| Vitamini B4, choline | 17.5 mg | 500 mg | 3.5% | 3.7% | 2857 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 17 | Makilogalamu 400 | 4.3% | 4.5% | 2353 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.49 | Makilogalamu 3 | 16.3% | 17.2% | 612 ga |
| Vitamini C, ascorbic | 4 mg | 90 mg | 4.4% | 4.6% | 2250 ga |
| Vitamini E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.3% | 30000 ga |
| Vitamini K, phylloquinone | Makilogalamu 11 | Makilogalamu 120 | 9.2% | 9.7% | 1091 ga |
| Vitamini PP, NO | 0.1 mg | 20 mg | 0.5% | 0.5% | 20000 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 86 mg | 2500 mg | 3.4% | 3.6% | 2907 ga |
| Calcium, CA | 56 mg | 1000 mg | 5.6% | 5.9% | 1786 ga |
| Mankhwala a magnesium, mg | 4 mg | 400 mg | 1% | 1.1% | 10000 ga |
| Sodium, Na | 403 mg | 1300 mg | 31% | 32.6% | 323 ga |
| Sulufule, S | 109 mg | 1000 mg | 10.9% | 11.5% | 917 ga |
| Phosphorus, P. | 128 mg | 800 mg | 16% | 16.8% | 625 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 ga |
| Mkuwa, Cu | Makilogalamu 28 | Makilogalamu 1000 | 2.8% | 2.9% | 3571 ga |
| Selenium, Ngati | Makilogalamu 4.5 | Makilogalamu 55 | 8.2% | 8.6% | 1222 ga |
| Nthaka, Zn | 0.29 mg | 12 mg | 2.4% | 2.5% | 4138 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.37 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.553 ga | ~ | |||
| valine | 0.742 ga | ~ | |||
| Mbiri * | 0.397 ga | ~ | |||
| Isoleucine | 0.704 ga | ~ | |||
| nyalugwe | 1.23 ga | ~ | |||
| lysine | 0.968 ga | ~ | |||
| methionine | 0.359 ga | ~ | |||
| threonine | 0.533 ga | ~ | |||
| tryptophan | 0.134 ga | ~ | |||
| chithuvj | 0.645 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.623 ga | ~ | |||
| Aspartic asidi | 0.819 ga | ~ | |||
| glycine | 0.267 ga | ~ | |||
| Asidi a Glutamic | 2.605 ga | ~ | |||
| Mapuloteni | 1.385 ga | ~ | |||
| serine | 0.673 ga | ~ | |||
| tyrosin | 0.637 ga | ~ | |||
| Cysteine | 0.11 ga | ~ | |||
| sterols | |||||
| Cholesterol | 14 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.646 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.13 ga | ~ | |||
| 6: 0 nayiloni | 0.028 ga | ~ | |||
| 8: 0 Wopanga | 0.037 ga | ~ | |||
| 10: 0 Kapuli | 0.074 ga | ~ | |||
| 12: 0 Zolemba | 0.065 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.436 ga | ~ | |||
| 16: 0 Palmitic | 1.264 ga | ~ | |||
| 18: 0 Stearin | 0.482 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.189 ga | Mphindi 16.8 г | 7.1% | 7.5% | |
| 16: 1 Palmitoleic | 0.148 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.985 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.14 ga | kuchokera 11.2 mpaka 20.6 | 1.3% | 1.4% | |
| 18: 2 Linoleic | 0.103 ga | ~ | |||
| 18: 3 Wachisoni | 0.037 ga | ~ | |||
| Omega-3 mafuta acids | 0.037 ga | kuchokera 0.9 mpaka 3.7 | 4.1% | 4.3% | |
| Omega-6 mafuta acids | 0.103 ga | kuchokera 4.7 mpaka 16.8 | 2.2% | 2.3% |
Mphamvu ndi 95 kcal.
- chikho = 226 g (214.7 kCal)
Tchizi chonyowa 4,2% mafuta, ndi masamba mavitamini ndi michere yambiri monga: vitamini B12 - 16,3%, phosphorus - 16%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Tags: kalori 95 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe zimathandiza Kuthira mafuta 4,2% mafuta, ndi ndiwo zamasamba, zopatsa mphamvu, zopatsa thanzi, katundu wothandiza