Nthawi zambiri mwanayo amakana mosabisa kuyesa chiwindi kapena nsomba, bowa kapena kabichi. Popanda ngakhale kuwalowetsa m’kamwa, ali wotsimikiza kuti mukupereka mtundu wina wa zonyansa. Chifukwa chiyani kukana koteroko komanso momwe mungapangire mwana kuyesa chinthu chatsopano? Malangizo a katswiri wa kadyedwe Dr. Edward Abramson athandiza makolo kukambirana ndi ana aang'ono amakani.
Posapita nthawi, kholo lililonse likukumana ndi vuto limene mwana ayenera kupempha kuyesa mbale yatsopano. Katswiri wa zakudya komanso psychotherapist Edward Abramson akupempha makolo kuti adzikonzekeretse ndi deta ya sayansi posamalira chitukuko choyenera cha ana.
Kodi makolo amachita chiyani kuti alimbikitse ana awo kuyesa zakudya zatsopano? Iwo amapempha kuti: “Chabwino, ngakhale pang’ono!” kapena kuwopseza kuti: “Ngati sudya, udzasiyidwa wopanda mchere!”, Kukwiya ndiyeno, monga lamulo, kusiya. Nthaŵi zina amatonthozedwa ndi lingaliro lakuti iyi ndi gawo lina la chitukuko. Koma bwanji ngati kukana kwa mwanayo kukunena za vuto lalikulu? Kafukufuku wakhazikitsa kugwirizana pakati pa neophobia ya chakudya - kukana kuyesa zakudya zachilendo - ndi kusafuna kudya zipatso, nyama, ndi ndiwo zamasamba chifukwa cha zowuma ndi zokhwasula-khwasula.
Awiri mpaka sikisi
Malinga ndi kafukufuku, atangosiya kuyamwa, mwanayo amakhala wokonzeka kuyesa zinthu zatsopano. Ndipo pokhapokha ali ndi zaka ziwiri mpaka zaka zisanu ndi chimodzi amayamba kukana mankhwala osadziwika nthawi zambiri. Mwina izi ndichifukwa choti ana azaka izi amapanga lingaliro lauXNUMXbuXNUMX momwe chakudya chiyenera kuwoneka. Chinachake chomwe chili ndi kukoma kosiyana, mtundu, fungo kapena kapangidwe kake sichikugwirizana ndi zomwe zilipo ndipo zimakanidwa.
Genetics ndi chilengedwe
Abramson akugogomezera kuti kukana chakudya chatsopano sichiri mwadala mwa mwana. Kafukufuku wamapasa waposachedwa wawonetsa kuti pafupifupi magawo awiri mwa atatu a milandu ya neophobia yazakudya imatsimikiziridwa ndi majini. Mwachitsanzo, chikondi cha maswiti chikhoza kutengera makolo.
Chilengedwe chimakhalanso ndi gawo - mwina malingaliro osamala pazinthu zachilendo amalembedwa penapake mu DNA yamunthu. Chibadwa chimenechi chinapulumutsa makolo akale ku chiphe ndipo chinathandiza kuzindikira zinthu zodyedwa. Chowonadi ndi chakuti zipatso zapoizoni sizimakoma, nthawi zambiri zimakhala zowawa kapena zowawa.
Momwe mungagonjetsere neophobia
Edward Abramson akupempha makolo kuti agwirizane ndi nkhaniyi mwadongosolo ndikudzikonzekeretsa ndi kuleza mtima.
1. Chitsanzo chabwino
Makhalidwe abwino angathandize kuthana ndi neophobia. Lolani mwanayo kuti awone amayi ndi abambo akusangalala ndi chakudya. Zidzakhala zogwira mtima kwambiri ngati gulu lonse la anthu lidzadya chakudya chatsopanocho mosangalala. Maphwando apabanja ndi maphwando ndi abwino pa ntchitoyi.
2. Kuleza mtima
Pamafunika kuleza mtima kuti muthandize mwana wanu kuthetsa kusafuna kudya zakudya zatsopano. Pangatenge 10 mpaka 15 kubwerezabwereza mwakachetechete mwanayo asanayese chakudyacho. Kaŵirikaŵiri chitsenderezo cha makolo chimakhala chopanda phindu. Ngati mwana akhumudwa ndi amayi ndi abambo, chakudya chidzagwirizanitsidwa ndi nkhawa kwa iye. Izi zimawonjezera mwayi woti adzakana mouma khosi mbale zatsopano.
Kuti asatembenuze tebulo la chakudya chamadzulo kukhala bwalo lankhondo, makolo ayenera kukhala anzeru. Ngati mwanayo akana, chakudya chachilendo chikhoza kuikidwa pambali ndikupitiriza kusangalala ndi zomwe anazoloŵera pamodzi. Ndipo mawa kachiwiri kumupempha kuti ayese, kusonyeza mwa chitsanzo kuti ndi otetezeka ndi chokoma.
Za Katswiri: Edward Abramson ndi katswiri wazamisala komanso wolemba mabuku okhudza kudya kwabwino kwa ana ndi akulu.