Matenda am'mawa ali ndi pakati, monga momwe timatchulira nthawi zambiri zotopetsa komanso zosokoneza moyo wa amayi amtsogolo, mwatsoka ndi chimodzi mwa zowona zokhuza mimba, monga zilakolako zina: ayisikilimu ndi nkhaka zoziziritsa kukhosi, kapena tositi ndi pasitala ndi madzi a mapulo. Ngati muli m'gulu la azimayi omwe samadwala matendawa kapena mulibe, mutha kudzitcha kuti ndinu amwayi. Mwamwayi, matenda am'mawa amatha pakapita nthawi, ndikusiya kukumbukira kosadziwika bwino mu trimester yachitatu.
Matenda am'mawa, omwe nthawi zina amatchedwa matenda am'mawa, amatha kuchitika m'mawa, masana kapena usiku, nthawi yamasana imakhala yopanda ntchito. Mseru, womwe umakhudzanso mayi wachiwiri aliyense woyembekezera, nthawi zambiri sangawononge thanzi lake kapena kukula bwino kwa mwana wake. Vutoli makamaka limakhudza amayi omwe ali ndi pakati koyamba, oyembekezera angapo kapena amayi omwe adalimbana ndi vuto lanthawi yayitali la nseru ndi kusanza pamimba yoyamba. Pakhoza kukhala zifukwa zambiri zomwe zimayambitsa vutoli, monga kupsinjika maganizo. Ubwino wake ndi wakuti, monga matenda ena ndi zizindikiro zomwe zimagwirizanitsidwa ndi chikhalidwecho, pamapeto pake zimadutsa. Matendawa ndi umboninso kuti mahomoni anu akugwira ntchito yawo.
Malo omwe amachititsa kusanza pa nthawi ya mimba ali mu ubongo. Pali zinthu zambirimbiri zomwe zimakhudzidwa ndi mimba kulimbikitsa pakati ndipo chifukwa chake kumayambitsa kusanza. Izi zikhoza kukhala mkulu mlingo wa mimba timadzi hCG m`mwazi kumayambiriro kwa mimba, kutambasula chiberekero, kumasuka kwa minofu ya m`mimba thirakiti amene amachepetsa kwambiri chimbudzi, owonjezera m`mimba asidi ndi pachimake fungo. Mwa mkazi aliyense, zifukwa zingakhale zosiyana, koma zotsatira zake zimakhala zofanana - kuopsa kwa nseru ndi kusanza. Kutopa kwambiri kumeneku kumatha kuchitika m'njira zosiyanasiyana, nthawi zina kulimba kwake kumakhala kofanana, nthawi zina kumakhala kufooka kwakanthawi kochepa. Amayi ena obadwa amamva kufooka atangodzuka ndipo kulumidwa pang'ono ndi zikwapu kumawathandiza, pamene ena amatopa tsiku lonse ndipo kutafuna ginger kapena madzi akumwa sikuthandiza.
Zifukwa za kusiyana kumeneku kungakhale kosiyana: mahomoni owonjezera, makamaka pa mimba zambiri, amayambitsa matenda a m'mawa, pamene kuchepa kwa magazi kungalepheretse. Zomwe zimachitika pakati pa malo omwe amasanza ndizofunikira kwambiri, nthawi zina malo osanza amakhala ovuta kwambiri, mwachitsanzo mwa amayi omwe ali ndi matenda oyenda - mayi woyembekezera uyu ali ndi mwayi waukulu kuti matenda ake angakhale amphamvu komanso achiwawa. Ndikofunikiranso kumva kupsinjika, zomwe zingayambitse kukhumudwa m'mimba, motero kumayambitsa mavuto am'mimba ndikuwonjezera nseru ya mimba. Bwalo loipa likhoza kuwuka - kutopa komwe kuli chizindikiro cha mimba kungayambitse kunyoza, zomwe zimapangitsa kuti zitheke kutopa kachiwiri. Kupanikizika kumawonjezeka kumayambiriro kwa mimba ponena za kusakhazikika kwa zomwe zikuchitika panopa kungapangitse nseru ndi kusanza. Kusintha kwa maganizo ndi maganizo komwe kumachitika mu thupi la mayi wamtsogolo kumagwirizana ndi kuti thupi limasinthira ku ntchito yosiyana kwambiri. Kuwonjezeka kwa mahomoni ndi zinthu zambiri zomwe sanachitepo mpaka pano ndizofunikira kwambiri pazochitika za amayi amtsogolo. M'maganizo, mimba imakhalanso gwero la nkhawa poyamba ndipo, chifukwa cha kusintha kwa malo a m'mimba, imadziwonetsera ngati mndandanda wa malaise ndi kuyendera chimbudzi pafupipafupi.
Tsoka ilo, palibe mankhwala othandiza pa matendawa mpaka panoKomabe, pali njira zochepetsera vutoli. Mpumulo, zakudya zokhala ndi zomanga thupi zomanga thupi komanso zama carbohydrate zimathandizira kagayidwe kake ndikuchepetsa matenda otopa. Zimathandiza kumwa zamadzimadzi zambiri, kubwezeretsa mavitamini omwe akusowa, kupewa fungo lopweteka, zowona ndi zokonda za zakudya zomwe zimakukhudzani kwambiri. Idyani musanamve njala, gonani mokwanira, musathamangire kuthamanga, sukani m'mano ndi mankhwala otsukira m'kamwa osachita nseru. Yesetsani kuchepetsa nkhawa zanu. Kumbukirani kuti njira iliyonse yomwe mungagwiritse ntchito, nseru ndi kusanza zimatha posachedwa.