kutema mphini. Kusanthula kwatsatanetsatane kwa zotsatira za mayeso khumi oyendetsedwa ndichipatala kukuwonetsa kuti kutema mphini kumathandizira Ululu wopweteka cou⁸mogwira mtima kwambiri kuposa mankhwala a placebo. Zopindulitsa za acupuncture zawonedwa makamaka pakanthawi kochepa. Chifukwa chake sizikudziwika ngati zotsatirazi zikupitilira pakapita nthawi. Kuphatikiza apo, malinga ndi omwe adalemba meta-analysis, njira yamaphunziroyi ndi yotsika kwambiri.

 Chiropractic. Maphunziro ambiri okhudza zotsatira za kusintha kwa khomo lachiberekero asindikizidwa. Kulimbikitsana (kuyenda mofatsa) ndi kusintha kwa khomo lachiberekero kungachepetse ululu ndi kulemala kwa ntchito⁹. Komabe, molingana ndi olemba ndemanga zamabuku asayansi, kusowa kwa maphunzirowa sikumatilola kuti titsirize motsimikiza kuti chiropractic imathandizira pochiza matenda. ululu chiberekero^10-13 . Dziwani kuti njira ya chiropractic imaphatikizapo upangiri pa ergonomics ndi kaimidwe, ndi masewera olimbitsa thupi omwe amayenera kuchitidwa pafupipafupi kuti apewe ndikuchiza vutoli.

 Osteopathy . Kafukufuku wina akuwonetsa kuti osteopathy imachepetsa ululu wowawa kapena wosakhazikika wamitundu yosiyanasiyana^14-21 . Mwachitsanzo, kuyesedwa kwachipatala kwachisawawa, komwe kunachitika kwa odwala 58 omwe ali ndi ululu wa m'khosi kwa masabata osachepera atatu, kumasonyeza kuti njirayi ingakhale yothandiza ngati mankhwala oletsa ululu omwe amadziwika kuti amachiza ululu wopweteka kwambiri wa musculoskeletal.²⁰. Kafukufuku wina amasonyeza kuti osteopathy imatha kuthetsa mutu²¹, ndi kupweteka kwa khosi ndi msana¹⁶. Komabe, maphunziro okhwima komanso okulirapo ayenera kuchitidwa kuti atsimikizire zotsatirazi.

 Kuchiza Mankhwala. Zofukufuku zomwe zilipo mpaka pano sizikugwirizana ndi mfundo yakuti chithandizo cha misala chimathandiza kuthetsa ululu wosaneneka wa m'khosi.^{22, 23}.

 arnica (arnica montana). Bungwe la Germany Commission E lavomereza kugwiritsa ntchito kunja kwa arnica pochiza matenda a minofu ndi mafupa, pakati pa ena. ESCOP imazindikiranso kuti arnica imachepetsa ululu wobwera chifukwa cha sprain kapena rheumatism.

Mlingo

Onani fayilo yathu ya Arnica.

 claw Mdyerekezi (Harpagophytum amatha). The German Commission E amavomereza ntchito mdierekezi claw muzu, mkati, pochiza matenda osachiritsika a dongosolo locomotor (mafupa, minofu ndi mfundo). ESCOP imazindikiranso mphamvu yake pochiza ululu wotsatira osteoarthritis. Mayesero angapo azachipatala akuwonetsa kuti zotsalira za chomerachi zimachepetsa ululu wokhudzana ndi osteoarthritis ndi ululu wammbuyo (onani tsamba la Devil's Claw). Komabe, palibe maphunziro omwe achitika mu maphunziro omwe ali ndi ululu wa khosi. Chikhadabo cha Mdyerekezi amakhulupirira kuti chimachepetsa kupanga zinthu zomwe zimakhudzidwa ndi kutupa.

Mlingo

Tengani 3 g mpaka 6 g patsiku la mapiritsi a ufa wa Devil's Claw kapena makapisozi, ndi chakudya. Tikhozanso kudya chikhadabo cha mdierekezi ngati chotsitsa chokhazikika: ndiye kuti mutenge 600 mg mpaka 1 mg wa Tingafinye patsiku, mukudya.

ndemanga

- Chikhadabo cha Mdyerekezi nthawi zambiri chimapezeka mu mawonekedwe a makapisozi a ufa kapena mapiritsi, omwe nthawi zambiri amafanana ndi 3% gluco-iridoids, kapena 1,2% mpaka 2% harpagoside.

- Ndibwino kutsatira mankhwalawa kwa miyezi iwiri kapena itatu kuti muthe kugwiritsa ntchito bwino zotsatira zake.

 Peppermint mafuta ofunikira (Mentha x piperita). Commission E, World Health Organisation ndi ESCOP amazindikira kuti mafuta a peppermint ali ndi machiritso angapo. Kutengedwa kunja, kumathandiza kuthetsa ululu wa minofu, neuralgia (yomwe ili pamodzi ndi mitsempha) kapena rheumatism.

Mlingo

Pakani gawo lomwe lakhudzidwalo ndi imodzi mwazokonzekera izi:

- madontho 2 kapena 3 a mafuta ofunikira, oyera kapena osungunuka mu mafuta a masamba;

- kirimu, mafuta kapena mafuta ofunikira omwe ali ndi 5% mpaka 20%;

- tincture yomwe ili ndi 5% mpaka 10% mafuta ofunikira.

Bwerezani momwe zingafunikire.

 Mafuta a Wort St (Hypericum perforatum). Commission E imazindikira mphamvu ya mafuta a St. John's Wort, pamene amagwiritsidwa ntchito kunja, pochiza ululu wa minofu. Ubwino wa kugwiritsa ntchito mwambowu, komabe, sunatsimikizidwe ndi maphunziro asayansi.

Mlingo

Gwiritsani ntchito mafuta a St. John's Wort ogulidwa m'sitolo kapena macerate maluwa a St. John's Wort mu mafuta a masamba (onani tsamba lathu la St. John's Wort mu gawo la Medicinal Herbarium).

 Msondodzi woyera (Malovu alba). Khungwa la msondodzi woyera lili ndi salicin, molekyu yomwe imachokera ku acetylsalicylic acid (Aspirin®). Ili ndi analgesic (yomwe imachepetsa kapena kuthetsa ululu) ndi anti-inflammatory properties. Commission E ndi ESCOP amazindikira mphamvu ya khungwa la msondodzi pakuthandizira kwamkati kwa kupweteka khosi chifukwa cha osteoarthritis kapena rheumatic matenda.

Mlingo

Onani fayilo yathu ya White Willow.

 Maphunziro a Somatic. Maphunziro a Somatic amabweretsa pamodzi njira zingapo zomwe cholinga chake ndi kuonetsetsa kuti thupi likhale lodziwa zambiri komanso kuyenda kosavuta. Mabungwe ena amalimbikitsa kuti athetse ululu wosatha: ndithudi, pochita, njirayi ili ndi ubwino wakuthupi ndi wamaganizo.²⁵. Maphunziro a Somatic angagwiritsidwenso ntchito popewera. Zimathandiza makamaka kukhala ndi kaimidwe bwino komanso kumathandizira kupuma. Masewera olimbitsa thupi a D^re Ehrenfried, Alexander Technique ndi Feldenkrais ndi ena mwa njira zophunzirira somatic. Kuti mudziwe zambiri, onani tsamba lathu la Maphunziro a Somatic.

 Kupumula ndi kumasuka. Kupuma mozama kapena kupumula pang'onopang'ono kumathandizira kwambiri pakutulutsa kukanika kwa minofu²⁴. Onani tsamba lathu la Relaxation Response.

Onaninso fayilo yathu ya Osteoarthritis ndi fayilo yathu ya ululu wosatha: Tikakhala ndi ululu nthawi zonse ...