Chifukwa cha vuto lalikulu la kulemera kwakukulu pwople akupanga njira zatsopano zochepetsera thupi. Chimodzi mwazakudya zazing'ono ngati izi - peganism, yomwe yakhala chizolowezi chenicheni. Ndizosakaniza za veganism ndi paleodiet ndipo nthawi zambiri zimatchedwa mawu akuti peganism.
Peganism imaphatikiza mfundo zazikulu za machitidwe awiriwa a mphamvu ndi zabwino kwambiri komanso zogwira mtima.
Makina onse amagetsi amapatula kugwiritsa ntchito zinthu zomwe zapangidwa ndi mafakitale kapena zathandizidwa. Zakudya zosakonzedwa zimalola zipatso ndi ndiwo zamasamba, bowa, mtedza, mbewu, mafuta, zamasamba. Peganism iyi imalola zakudya zochepa zamafuta ochepa - nyama, nsomba zam'madzi, mazira - zoyambira pazakudya za paleo.
Mu 2014, peganism idanenedwa koyamba mubulogu yake, Mark Hyman, dokotala komanso mlembi wa buku logulitsidwa kwambiri lokhudza kudya bwino. Anatsatira dongosolo la izi ndikufotokozera zotsatira pa tsamba.
Zomwe mungadye pazachikunja
Zakudya zakudya izi ndizosiyana kwambiri, chifukwa chake ambiri amasankha dongosolo loperekera mphamvu. Palibe zoletsa pa mavitamini, mchere, ndi ma amino acid. Kuloledwa kudya masamba ndi zipatso, mbewu zonse, kudula kowonda kwa ng'ombe ndi nkhuku nyama, nsomba ndi mazira - zonse zomwe ziyenera kukhala maziko a mphamvu za munthu wathanzi. Vuto lokhalo lingabwere pogula zinthuzo chifukwa nsombazo ziyenera kugwidwa m'madzi aulere ndi ziweto zomwe zimakwezedwa popanda mahomoni ndi maantibayotiki. Zowona zathu ndi bizinesi yovuta.
Peganism imachokera pa mfundo ya "5-4-3-2-1" - kuchuluka kwa zakudya zosiyanasiyana zomwe mungadye masana. gawo limodzi ndi 100 magalamu azinthu:
- 5 magawo a masamba kupatula kaloti
- 4 servings - zipatso ndi chimanga,
- 3 magawo a zakudya zama protein
- 2 magawo a mafuta
- 1 kutumikira - mkaka wina - soya, nati ndi kokonati.
Simungagwiritse ntchito shuga woyengedwa ndi zakudya zonse. Zimaphatikizapo mkaka, tirigu, ufa wa tirigu, zinthu zomwe zatha-zovomerezeka 2 zakumwa zoledzeretsa ndi zokometsera sabata yonse.
Ngakhale pasitala si zakudya zochepetsera thupi, zitha kugwiritsidwa ntchito moyenera kuti muchepetse mapaundi owonjezerawo; kuchotsa shuga ndi kuchepa kwa kalori.
Musaiwale kudya kwambiri CHIKWANGWANI, chinangwa ndi kumwa madzi abwinobwino kumwaza kagayidwe.
Ubwino ndi kuipa kwa peganism
Kuphatikizika kwakukulu kwa peganism - zakudya za nyama, nkhuku, masamba, zipatso, ndi mafuta opindulitsa a masamba, ndizofunikira pa moyo wamunthu.
Choyipa chake ndi kuchepa kwa ma carbohydrates muzakudya kumakhala pansi pa 50 peresenti ya chakudya chonse; chifukwa, kutopa, kufooka, kuvutika maganizo, mutu. Thupi ngati kuyesera kusunga mphamvu ndi kukhumudwa. Zitha kuchitika m'mavuto osiyanasiyana m'thupi - kulephera kwa mahomoni ndi machitidwe a endocrine. Kusapezeka muzakudya zamkaka kumachepetsa kudya kwa vitamini D ndi calcium.