Momwe mungaphikire mbale ” Msuzi wa bowa kuchokera ku bowa mu cooker pang'onopang'ono»
Masamba ayenera kutsukidwa, kutsukidwa bwino ndi madzi ofunda.
Sambani bowa bwinobwino, makamaka ngati asonkhanitsidwa paokha.
Dulani kaloti mu cubes ang'onoang'ono.
Dulani anyezi mu mphete zowonda.
Dulani bowa mu theka, ngati lalikulu - kotala, bowa ang'onoang'ono akhoza kusiyidwa lonse.
Dulani mbatata mu magawo ang'onoang'ono.
Pansi pa mbale ya wophika pang'onopang'ono, tsanulirani mafuta, ikani anyezi, karoti ndi gawo la bowa, mu "Frying" mode kwa mphindi 5, mwachangu, osaiwala kusonkhezera, kuti masamba okazinga bwino. kumbali zonse.
Pambuyo pake, muyenera kutumiza mbatata, bowa otsala, zitsamba, mchere ndi tsabola pansi pa mbale.
Lembani madzi, kusakaniza, kuphimba ndi chivindikiro.
Kuphika mu "supu" mode kwa mphindi 20.
Pambuyo pa chizindikiro cha phokoso la wophika pang'onopang'ono chakumapeto kwa mawonekedwe, msuzi wonunkhira, wopatsa thanzi komanso wathanzi ndi wokonzeka.
- bowa - 600 g.
- Mbatata - 600 g.
- Anyezi - 1 mutu.
- Green anyezi - kulawa.
- Karoti - 1 chidutswa.
- Salt
- tsabola wakuda wakuda - kulawa.
- Masamba (parsley
- katsabola) - kulawa.
- mafuta a mpendadzuwa - 150 milliliters.
- madzi - 2.5 malita.
Mtengo wopatsa thanzi wa mbale "Msuzi wa bowa wa bowa mu wophika pang'onopang'ono" (per magalamu 100):
Zikalori: 50.7 kcal.
Agologolo: 1 g
Mafuta: 4 g
Zakudya: 2.8 g
Chiwerengero cha servings: 4Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Msuzi wa bowa wa bowa mu cooker wocheperako"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| bowa watsopano | 600 ga | 600 | 25.8 | 6 | 0.6 | 162 |
| mbatata | 600 ga | 600 | 12 | 2.4 | 96.6 | 456 |
| anyezi | 1 chidutswa | 75 | 1.05 | 0 | 7.8 | 35.25 |
| anyezi wobiriwira | 0 gr | 0 | 0 | 0 | 0 | 0 |
| karoti | 1 chidutswa | 75 | 0.98 | 0.08 | 5.18 | 24 |
| mchere | 0 gr | 0 | 0 | 0 | 0 | 0 |
| tsabola wakuda wakuda | 0 gr | 0 | 0 | 0 | 0 | 0 |
| zobiriwira | 0 gr | 0 | 0 | 0 | 0 | 0 |
| mafuta a mpendadzuwa | 150 ml ya | 150 | 0 | 149.85 | 0 | 1350 |
| madzi | 2.5 l | 2500 | 0 | 0 | 0 | 0 |
| Total | 4000 | 39.8 | 158.3 | 110.2 | 2027.3 | |
| 1 ikupereka | 1000 | 10 | 39.6 | 27.5 | 506.8 | |
| magalamu 100 | 100 | 1 | 4 | 2.8 | 50.7 |