Zosakaniza za Chinsinsi "Keke ya cottage cheese»:
- Ziphuphu za 3
- 2 l unga wa ngano
- 6 mazira azungu
- pawudala wowotchera makeke
- vanillin
- 320 g wofewa kanyumba tchizi
Mtengo wopatsa thanzi wa mbale "Cottage cheese cake" (per magalamu 100):
Zikalori: 280.7 kcal.
Agologolo: 8.1 g
Mafuta: 1.9 g
Zakudya: 56.3 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori zomwe zili mu Chinsinsi "Keke ya Cottage Cheese"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| dzira la nkhuku (yolk) | zidutswa 3 | 60 | 9.72 | 18.72 | 0.6 | 211.2 |
| ufa wa chimanga | 2 l | 2000 | 144 | 30 | 1404 | 6600 |
| dzira la nkhuku (mapuloteni) | zidutswa 6 | 138 | 15.32 | 0 | 0 | 60.72 |
| pawudala wowotchera makeke | 0 gr | 0 | 0 | 0 | 0 | 0 |
| vanillin | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Danone kanyumba tchizi 0% yofewa | 320 ga | 320 | 34.88 | 0.32 | 12.8 | 195.2 |
| Total | 2518 | 203.9 | 49 | 1417.4 | 7067.1 | |
| 1 ikupereka | 2518 | 203.9 | 49 | 1417.4 | 7067.1 | |
| magalamu 100 | 100 | 8.1 | 1.9 | 56.3 | 280.7 |