Kulibe patebulo!
Kusabweranso patebulo ndi ena onse a fuko si kanthu! Kupewa mwadongosolo misonkhano yabanja ndi chakudya ndi njira yabwino kwambiri yoyambira ubwana mpaka uchikulire.
Inde, koma chenjerani, ndi chiyani chomwe chikubisala kuchotsera uku? Osadyanso monga wina aliyense, kupanga zifukwa zowonjezera zakudya zatsopano, osathanso kudya, zizindikiro zonsezi ziyenera kuganiziridwa mozama pamene zatha kapena pamene wachinyamata akuyamba kuchepa thupi!
Kulamulira ndi kutaya chilakolako
Wachinyamata wa anorexia amakhazikitsa mwambo wa infernal pansi pa maso opanda thandizo a makolo ake. Kuyambira m'mawa mpaka usiku, sakhalanso ndi njala, kapena ngati avomereza kukhala patebulo, ndi atatha nthawi yokonzekera chakudya: amayesa zonse, amawerengera zonse zomwe adzadya. kupatula zopatsa mphamvu, kudya kumakhala kupsinjika kosatha. Kuonjezera apo, zolemera pambuyo pa chakudya chilichonse, kutafuna kosatha, kusanza, kubisa chakudya, mwachidule zonse zimakonzedwa, kuchitidwa mwambo ndi kulamulidwa!
Anzeru!
Atsikana achichepere nthawi zambiri amakhala ndi zotsatira zabwino kwambiri pamaphunziro! Kodi iwo angapindule nazo? Kodi iyi ndi njira yopezera mtendere? Kugulitsa mwanzeru mopambanitsa kumeneku kumachitika kawirikawiri pakati pa anthu omwe amachita chilichonse kuti asadziwike "mwathupi", ngati kuti akufuna kutha mwanjira ina, osalankhula za iwo ... Makhalidwe awa a ungwiro wonyezimira amasiyana ndi mawonekedwe awo ofooka komanso osalimba. Zosankha, zadongosolo, zosamala, zokomera mtima, zonse ziyenera kukhala zangwiro, apo ayi umunthu wawo wonse udayamba kuyenda! Kudetsa nkhaŵa kwa ungwiro kumeneku kumabisa kufooka kwakuya pakhungu. Kudziletsa, kuyang'ana mwamphamvu komanso mwamphamvu, ndi khungu lanyama pamafupa anu!