Zamkatimu
Kuwonetsa kutopa kwanu, thanzi lanu, khungu lanu limavutika tsiku ndi tsiku chifukwa cha kutentha, kuzizira, kuipitsidwa, fumbi ... Zili ndi inu kuti muzisamalira ndikuziteteza ndi zodzoladzola zoyenera. Koma kuti ukwaniritse zosowa zake, m’pofunikabe kuchidziwa bwino.
Nkhope: ukhondo wangwiro tsiku ndi tsiku
Iyenera kukhala mwambo watsiku ndi tsiku: kuyeretsa-toni-hydrate. Mukadzuka pabedi, kuchotsa nkhope yanu thukuta, sebum ndi fumbi zomwe zimasonkhana usiku. Madzulo, chifukwa khungu lanu lapangidwa, lodetsedwa, likukhudzidwa ndi kuipitsa tsiku lonse.
woyera : Ndi madzi kapena opanda? Zili ndi inu kuti muweruze, molingana ndi kukhudzika kwanu: mkaka wofewa kwambiri, mafuta okoma, gel osakaniza, sopo wachifundo. Mumagwiritsa ntchito chochotsa zodzoladzola kuchotsa zodzoladzola, kenako sopo wa nkhope yanu. Khalani wodekha! Kuti "musavula" khungu lanu, kutikita minofu ndi zala zanu, popanda kupaka, mozungulira, kuchokera pamphumi mpaka pakhosi. Ngakhale chifukwa cha ulesi, musamatsuke nkhope yanu ndi gel osamba kapena shampoo! Oyenera pamutu kapena khungu lakuda, amatha kukhala aukali ndikuwumitsa khungu.
kamvekedwe : Mumapaka, ndi thonje, zofewa, zoziziritsira, zokondoweza kapena zonyowa… Mwanjira iyi epidermis imatha kuyamwa bwino zonona kapena mankhwala. Yanikani pang'onopang'ono ndi minofu.
hydrate : Pomaliza pakani zonona. Masana, kuteteza ku zowawa zakunja, ndi usiku, kudzakhala mankhwala omwe amatsitsimutsanso minofu kapena amachitira zolakwika. Ngati m'nyengo yozizira, mukufunikira zojambula zolemera komanso zopatsa thanzi, m'chilimwe, zonona zopepuka komanso zosungunuka ndizokwanira.
Kusamalira khungu langa
Kamodzi kapena kawiri pa sabata, timatsuka khungu kuti tidzutse kuwala kwa khungu! Kutsuka kumachotsa maselo akufa ndikulimbikitsa kulowa bwino kwa zodzoladzola. Pewani zophophonya komanso malo owopsa kwambiri amaso. Ndiye, kupuma bwino, ndi chigoba. Imalimbitsa ntchito ya chisamaliro chanu chatsiku ndi tsiku. Malingana ndi chikhalidwe cha khungu lanu, sankhani mankhwala oletsa kukalamba, kuyeretsa, kunyowa, toning, etc. Koma ukakhala mayi umasowa nthawi. Palibenso malingaliro opangiratu! Zimangotenga masekondi pang'ono kuti muyatse chigoba, mphindi 5 kuti ziume pamene mukukonzekera chakudya cham'mawa ndi mphindi yoti muzimutsuka ndi madzi ofunda. Mwana akamagona, sangalalani ndi nthawi yopuma. Kupeza nthawi yokhala nokha ndikwabwino pamalingaliro anu!
Kwa aliyense mtundu wake wa khungu
50% ya amayi amanyalanyaza kapena kudalira maganizo a bwenzi lawo lapamtima ... Tengani nthawi yodziwitsa khungu lanu ndi dermatologist, beautician kapena kudzifunsa mafunso oyenera: "Ali bwanji mpaka kukhudza; Ndikachiyang'ana mosamalitsa ndipo ndimamva bwanji?"Chabwino, cholimba, chokhala ndi njere yothina. Khungu langa lokongola lilibe kuwala. Khungu langa limakhala lolimba komanso limayaka, makamaka pamasaya, omwe amatha kukwiya mosavuta. Ndili ndi khungu louma, lofewa komanso lamafuta, lokhuthala, tirigu wosakhazikika. Ma pores amawonekera ndikukulitsidwa, ndi chizolowezi chopanda ungwiro. Ndili ndi khungu lamafuta, mafuta ambiri pakati (pamphumi, mapiko a mphuno, chibwano) kusiyana ndi nkhope yanga yonse ndipo pores nthawi zina amatambasula. Ndili ndi khungu lophatikizana.
Zochepa zopatsa mphamvu kuposa kale, zimamasuka m'malo, zimakhala zopanda madzi. Ndi makwinya ang'onoang'ono. Ndili ndi khungu lokhwima. Onsewo, mutha kukhalanso ndi khungu lovutikira: chizolowezi chomangokhala ndi zotupa zofiira kapena zoyabwa ngati muli ndi nkhawa komanso kutopa… Ndi pulogalamu yotani!