Nadeau® Technique ndi mtundu wa masewera olimbitsa thupi omwe amadziwika ndi kuphweka kwake komanso mawonekedwe ake. Patsamba lino, mupeza mchitidwewu mwatsatanetsatane, mfundo zake zazikulu, mbiri yake, maubwino ake, momwe gawo limachitikira, amene amachita, momwe angaphunzitsire ndipo pamapeto pake, zotsutsana.

Njira ya Nadeau® ndi imodzi mwanjira zomwe thupi limayesetsa kulimbikitsa thanzi lawo kudzera pakuchita masewera olimbitsa thupi. Masewera olimbitsa thupi oterewa amatengera kubwereza zochitika zitatu: kuzungulira kwa mafupa a chiuno (thupi lonse kumtunda kumazungulira mchiuno), funde lathunthu (lomwe lingakupangitseni kuganiza zovina m'mimba) ndikusambira (ngati kuti mukusambira kuyimirira). Ogwira ntchito amakonda kunena kuti mumphindi 20, ziwalo zonse za thupi, kupatula tsitsi, misomali ndi mano, zimayikidwa. Kuti muwonetse zochitika za 3, onani Masamba achidwi.

Mfundo zazikuluzikulu

Njira ya Nadeau® imakhazikitsidwa ndi mfundo zazikulu za 3:

Kuphweka kwakukulu: Njira iyi imangophatikiza machitidwe atatu. Zonsezi zimapangidwa ndi mayendedwe angapo osavuta. Palibe chida chofunikira popeza machitidwewa amachitika ataimirira.

Kuda nkhawa ndi thupi lonse: Njira ya Nadeau imayesetsa kusuntha ndi kumasula ziwalo zonse za thupi, kuyambira kumutu mpaka kumapazi. Koma koposa zonse, imagogomezera kwambiri "kutikita" kosazungulira kwa ziwalo zamkati (mtima, mapapo, kapamba, m'mimba, chiwindi, matumbo).

Kubwereza: ngakhale mayendedwe ake ndiosavuta komanso osavuta kuchita, kuwabwereza kangapo m'magawo onse kungapindule kwambiri. Pomaliza, potengera zokongoletsa mkati, zochitika zonsezo zimachitika ndikupatsa malo opumira. Amalangizidwa kuti azichita tsiku lililonse pafupifupi mphindi makumi awiri.

Masewera olimbitsa thupi, a aliyense

Kuti mukhale okhazikika, ndikofunikira kusankha zochitika zomwe zikugwirizana ndi zomwe mumakonda, thanzi lanu komanso moyo wanu. Njira ya Nadeau ndiyoyenera kwa iwo omwe ali ndi nthawi yochepa kapena omwe safuna kupita kukachita zochitika. Itha kusinthidwanso ndi anthu omwe ali pama wheelchair kapena omwe akuvutika kuchita masewera olimbitsa thupi. Ndi masewera olimbitsa thupi omwe amalola aliyense, mosasamala kanthu za momwe alili, kuti achitepo kanthu osatha mpweya komanso osatuluka thukuta kwambiri. Kutengera kusintha kwa thupi lake, munthuyo amatha kuwonjezera nthawi, kuchuluka kwake komanso mayendedwe ake. Njira imeneyi ndiyabwino kwa aliyense koma imakonda kwambiri anthu azaka 40 mpaka 65 zakubadwa.

Zomwe akuganiza kuti Njira ya Nadeau sizinakhalebe mutu wamaphunziro asayansi. Komabe, iwo omwe amachita izi amapindula. Chifukwa chake, njira iyi ingalole:

Kuthetsa zowawa zina

Zikhoza kuchepetsa kupweteka kwa msana komanso kupweteka mutu.

Sinthani kusinthasintha

Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kulimbitsa kusinthasintha kwa msana ndikubwezeretsanso kuyenda bwino.

Kulimbitsa thanzi

Njira imeneyi imabweretsa mphamvu, nyonga komanso kamvekedwe. Magawo angapo atha kuthandizanso kukhazikika ndikulimbitsa minofu yonse mthupi.

Njira ya Nadeau ingathandizenso kuthana ndi mavuto amtundu uliwonse azaumoyo: matenda akhungu ndi maso, osteoarthritis, kufooka kwa mafupa, kusowa tulo, fibromyalgia, kunenepa kwambiri, matenda amtima, ndi zina zambiri. Komabe, palibe izi zomwe zatsimikiziridwa ndi maphunziro asayansi. Chifukwa chake ndizovuta kudziwa kuti zotsatira zake zikhala zochuluka bwanji makamaka pa Njira ya Nadeau kapena kungolimbitsa thupi tsiku ndi tsiku. Chomwe tikudziwa ndichakuti, monga masewera olimbitsa thupi omwe amachita pafupipafupi, Njira ya Nadeau imatha kukhala ndi thanzi labwino.

Katswiri

Aphunzitsi okha ovomerezeka ndi Colette Maher Center (onani Sites of interest) omwe angagwiritse ntchito dzina la Technical Nadeau. Kuti mupeze aphunzitsi mdera lanu kapena kuti muwone ngati ali ovomerezeka, lemberani ku Center.

Njira yophunzitsira

Mutha kuphunzira za Nadeau Technique kudzera m'mabuku ndi makanema (onani Mabuku, ndi zina zambiri). Makalasi, nthawi zambiri m'magulu, amaperekedwa pafupipafupi m'malo azisangalalo, mabungwe ammadera ndi malo okhala. Njira yonse imakhala ndimisonkhano khumi. Ndikothekanso kutenga maphunziro achinsinsi kunyumba, komanso maphunziro kuntchito.

Khalani akatswiri pa Njira ya Nadeau

Maphunzirowa amaperekedwa ku Quebec, New Brunswick, Spain ndi France (onani malo a Center Colette Maher ku Sites of chidwi).

Kutsutsana kwa Njira ya Nadeau

Ogwira ntchito ku Nadeau Technique amalangiza anthu onse omwe ali ndi vuto lalikulu lathanzi kuti apite pang'onopang'ono ndikumvera matupi awo kuti azilemekeza malire awo.

Njira ya Nadeau idapangidwa mu 1972 ndi Henri Nadeau, Quebecer waku Beauce. Atangodwala m'mnyewa wamtima, amakana malangizo a madokotala, omwe amalangiza kuchitidwa opaleshoni yamtima posachedwa. M'malo mwake, adayamba kuchita masewera olimbitsa thupi molimbikitsidwa ndi baladi ndi masewera ena. Amayambiranso moyo wabwino ndipo amasiya mankhwala.

Henri Nadeau amaliza maluso ake ndikugawana ndi anthu ambiri omuzungulira. Kumayambiriro kwa zaka za m'ma 1980, adakumana ndi aphunzitsi a yoga a Colette Maher. Amachita chidwi ndi njira yatsopanoyi komanso zotsatira zake.

Colette Maher chifukwa chake akuyesetsa kuti akonze izi. Ndi mgwirizano wamlengi, kuyambira pamenepo chidalembedwa cha Technique Nadeau. Masiku ano, imaphunzitsabe aphunzitsi omwe amaphunzitsa maluso, makamaka ku Quebec, komanso ku Europe, makamaka ku France ndi Spain. Henri Nadeau anamwalira mu 1995, ali ndi zaka 82.