Akatswiri ochokera mu US edition la US News & World Report adasanthula zakudya 35 zodziwika bwino kwambiri padziko lonse lapansi ndipo adazindikira zabwino kwambiri mu 2020 ngati Mediterranean.
Adalongosola zomwe adasankha podziwa kuti anthu akumayiko aku Mediterranean amakhala ndi moyo wautali komanso wocheperako poyerekeza ndi anthu ambiri aku America, ali ndi khansa komanso matenda amtima. Chinsinsi chake ndi chosavuta: moyo wokangalika, kuchepetsa thupi komanso kudya zakudya zopanda nyama yofiira, shuga, mafuta okhathamira komanso mphamvu zambiri komanso zakudya zina zathanzi.
Mu 2010, zakudya zaku Mediterranean zidadziwika kuti ndi malo achikhalidwe cha UNESCO.
Malamulo a 5 azakudya zaku Mediterranean
- Lamulo lalikulu pazakudya zaku Mediterranean - kuchuluka kwa zakudya zamasamba ndikuletsa nyama yofiira.
- Lamulo lachiwiri - kuloledwa kuphatikizidwa mu zakudya zamafuta, popeza lili ndi zinthu zomwe zimatsuka thupi.
- Lamulo lachitatu ndi kupezeka pamenyu ya vinyo wouma wabwino, zomwe zithandizira kagayidwe ndikusintha chimbudzi.
- Popita nthawi, chakudyachi chilibe zoletsa, popeza menyu yake ili ndi zinthu zonse zofunika m'thupi la munthu komanso thanzi lake. Mudzawona zotsatira zoyambirira sabata imodzi kapena ziwiri - zatsika mpaka 5 kilos.
- Ndikofunikira kutsatira ndondomeko ya zakumwa ndikumwa osachepera theka ndi malita awiri patsiku.
Tikumbutsa, m'mbuyomu tidanena za zakudya zabwino kwambiri m'nyengo yozizira komanso za zakudya zosazolowereka kwambiri padziko lapansi.