Impso ndi chiwalo chofunika kwambiri chimene chimasefa zinyalala m’thupi. Impso zathanzi ndizo chinsinsi cha thanzi labwino. Chofunika ndi chiyani kuti impso zigwire bwino ntchito? Zakudya zopatsa thanzi, madzi akumwa abwino komanso kuchotseratu poizoni nthawi ndi nthawi. Zinthuzi zidzakuthandizani kupewa mapangidwe a miyala ndi matenda ena a impso.
Kuyeretsa Impso ndi njira yosavuta komanso sikutanthauza zosakaniza zovuta. Mutenga sitepe yoyamba munjira iyi powonjezera kuchuluka kwa madzi oyera omwe mumamwa. Ndipo zakumwa zotsatirazi zidzakulitsa zotsatira zoyeretsa.
Madzi a kiranberi
Chakumwachi chakhala chikulengezedwa kwa zaka zambiri ngati chopindulitsa kwambiri pamakodzo. Kafukufuku wasonyeza kuti cranberries amachepetsa matenda a mkodzo pochotsa mabakiteriya mu chikhodzodzo ndi mkodzo. Cranberries amachotsanso calcium oxalate ku impso, kumene miyala ya impso imapangidwa. Kuti mupange madzi a kiranberi oyeretsa, sankhani zipatso za organic ndikupanga chakumwa chopanda shuga. Mukhozanso kugula mankhwala omalizidwa, koma opanda zotetezera ndi zokometsera zopangira.
Msuzi wa beetroot
Madzi a beetroot ndi beetroot ali ndi betaine, phytochemical yopindulitsa. Kuphatikiza pa antioxidant katundu, beets amawonjezera acidity ya mkodzo. Izi zimathandiza kuyeretsa impso za calcium phosphate. Kashiamu excretion amateteza impso mapangidwe miyala.
Madzi a mandimu
Asidi a citric acid amachulukitsa kuchuluka kwa citrate mumkodzo, ndipo izi zimalepheretsa mapangidwe a miyala. Kuti muyeretsedwe mwachangu mu lita imodzi yamadzi, muyenera kufinya mandimu 4-5 ndikumwa. Ndikulimbikitsidwanso kumwa chakumwa chotentha tsiku lililonse kuchokera ku kapu yamadzi ndi theka la mandimu.
. Ndipotu, zonse zakudya mtengo wa zipatso ndi ndiwo zamasamba ndi anaikira mu madzi. Mu kapu imodzi, mumamwa quintessence ya antioxidants ndi mavitamini. Izi zimathandizira ntchito ya chiwindi, m'matumbo ndi impso. Kuchokera ku masamba oyeretsa timadziti, udzu winawake, nkhaka, zukini, letesi, kaloti, kabichi, sipinachi ndizoyenera. Yesani kupanga timadziti kuchokera ku zipatso monga maapulo, malalanje, mapeyala, mapichesi, ndi mapichesi.
Ngati sizingatheke kupeza masamba atsopano ndi zipatso zokwanira, ndizothandiza kutembenukira ku zitsamba zowonjezera. Zomera zambiri zamankhwala zatsimikizira kukhala zothandiza pakuyeretsa impso.