Nectarines: ubwino wathanzi ndi zovulaza

Nectarine ndi chipatso cha mitengo ya pichesi, ndipo sichinaberekedwe ndi kusankha kochita kupanga, koma chinalengedwa ndi chilengedwe chokha. Mosiyana ndi mapichesi, nectarines amakhala ndi khungu losalala.

Amakhulupirira kuti nectarines amateteza thanzi, komanso kukongola. Ndi choncho? Ndi makhalidwe ena ati abwino omwe chipatso chotsekemera chimakhala nacho? Tiyeni tiganizire.

Momwe ndi liti ma nectarine adawonekera muzakudya

Ku Ulaya, ankadziwika kale m'zaka za m'ma Middle Ages chifukwa cha amalinyero omwe ankabweretsa zipatso komanso mbewu zawo kuti aziswana. Ku America, zipatsozi zidawoneka zaka 2000 zapitazo.

China imatengedwa kuti ndi malo obadwira a nectarine, ndipo dzinali linaperekedwa pambuyo pofanizira ndi timadzi tokoma - chakumwa cha milungu.

Nectarines adawonekera kuchokera ku kusintha kwachilengedwe komwe chilengedwe chinatenga nawo mbali, popanda kulowererapo kwa munthu. Ngakhale tsopano, chifukwa cha kufalikira kwa mungu, timadzi tomwe timapezeka pamitengo ya pichesi ndi mosemphanitsa. M’kupita kwa nthaŵi, wamaluwa anaphunzira kulima timadzi tokoma popanda kuyembekezera kuti chilengedwe chizigwiranso ntchito.

The zikuchokera ndi kalori zili nectarines

Nectarines ali ndi kuchuluka kwa vitamini A, C, chitsulo, potaziyamu, phosphorous, magnesium, calcium, mavitamini B, D, E. Zinthuzi zimakhala ndi zotsatira zabwino pa chitetezo cha mthupi cha munthu komanso m'mimba. Zipatso zimakhala ndi shuga wachilengedwe - sucrose, fructose, glucose. Kuphatikiza apo, ma nectarines ali ndi mankhwala a pectin omwe amalepheretsa kukula kwa zamoyo zovulaza.

Zipatsozi zimakhala ndi zopatsa mphamvu zochepa zama calorie, zomwe zimawalola kuwonjezeredwa ku zakudya zochepetsera thupi.

Ubwino wa timadzi tokoma

Nectarines kuyeretsa thupi la poizoni, normalize ntchito ya mtima, m`mimba thirakiti, ndi kuwonjezera chitetezo chokwanira.

Kudya ngakhale chipatso chimodzi patsiku kumadyetsa thupi ndi mavitamini komanso kulimbikitsa.

"Ichi ndi mankhwala abwino kwambiri, olemera mu fiber, mavitamini ndi mchere, ali ndi zopatsa mphamvu zochepa," adatero gastroenterologist-hepatologist Olga Arisheva.

Ubwino wa nectarines kwa amayi

Ndi mavitamini A ndi E m'mapangidwe awo, zipatso zowutsa mudyozi zimathandiza kuti khungu likhale losalala komanso losalala, kukonza khungu. Masks opatsa thanzi amapangidwa kuchokera ku zamkati za nectarine, ndipo mafuta ambewu amawonjezeredwa kumafuta.

Ndikothandiza kugwiritsa ntchito nectarines pa mimba. Kuphatikiza pa zinthu zonse zofunika pa thanzi zomwe zili mu chipatsochi, zipatso zimathandizira kuchotsa toxicosis, kapena kufooketsa mphamvu zake mthupi.

Kuchepetsa edema, kuchotsa madzi ochulukirapo m'thupi kumathandiza pakuchepetsa thupi. Komabe, ndi bwino kukumbukira kuti mu nkhani iyi tikulimbikitsidwa kudya timadzi tokoma m'mawa.

Ubwino wa nectarines kwa amuna

Kugwiritsa ntchito nectarine nthawi zonse kumathandizira theka lamphamvu la umunthu kuteteza chitukuko cha matenda monga prostatitis, urolithiasis. Zomwe zili mu magnesium mu chipatso zidzalimbitsa minofu ya mtima ndikuchepetsa chiopsezo cha matenda a mtima, omwe, malinga ndi ziwerengero, amapezeka kwambiri mwa amuna.

Ubwino wa nectarines kwa ana

Kwa ana, kudya chipatso choterocho kudzakhala chisangalalo chokha - zonse chifukwa cha kukoma kwake kokoma. Komanso, mlingo wa phindu umagwirizana ndi chikondi cha ana kwa iye: kugwiritsa ntchito nectarines kumakhudza kwambiri kukula kwa mwanayo komanso kulimbitsa thupi lonse, lomwe ndilofunika kwambiri panthawi ya chitukuko cha mwana. munthu wamng'ono.

Kuopsa kwa nectarine

- Anthu omwe ali ndi vuto la zakudya komanso matenda a shuga ayenera kupewa kugwiritsa ntchito mankhwalawa. Apo ayi, angagwiritsidwe ntchito ndi aliyense, koma ndi bwino kupereka mmalo mwatsopano mankhwala, osati mankhwala zamzitini ndi shuga, anati Olga Arisheva.

Ngakhale kuti nectarines ikhoza kukhala ndi mbewu zotsekemera, ziyenera kukumbukiridwa kuti maso awo ali ndi hydrocyanic acid, yomwe imatengedwa kuti ndi poizoni wamphamvu. Choncho, si bwino kudya iwo.

Kugwiritsa ntchito nectarines mu mankhwala

- Palibe zakudya zosiyana zokhala ndi timadzi tokoma, koma tikulimbikitsidwa kuti tiwonjezedwe pazakudya kuti tisiyanitse. Zipatso zimakhala ndi fiber zambiri, kotero zimatha kulimbikitsidwa kwa anthu omwe akudwala kudzimbidwa, Olga Arisheva analemba.

Ndi kuchuluka kwa acidity m'mimba, amalangizidwa kuti amwe madzi opukutidwa mwatsopano kwa mphindi 15 musanadye.

Kuphatikiza apo, chipatsochi ndi chothandiza kwa kuchepa kwa magazi m'thupi, chifukwa chimakhala ndi zotsatira zabwino pamlingo wa hemoglobin m'magazi.

Kugwiritsa ntchito timadzi tokoma pophika

Kusiyanasiyana kwa ntchito za chipatso chothandiza ndi chachikulu. Ikhoza kuonedwa kuti ndi yapadziko lonse. Cocktails, jams, compotes, zokometsera, zodzaza ndi makeke ndi gawo laling'ono chabe lazogwiritsidwa ntchito. Nectarines amatha kuphikidwa ndi kuphika ndi nyama, zouma, zokazinga.

Nectarine imateteza

Kumakhala wokongola lalanje wofiira mtundu, ndi osiyana zidutswa yowutsa mudyo zipatso. M'nyengo yozizira, mudzayamikira fungo lake lokoma ndi zopindulitsa.

Ngati mukufuna kuti magawo a zipatso asasandulike phala panthawi yophika, ndiye kuti muyenera kusankha zipatso zolimba. Timachotsa mwala mu nectarine, kudula mnofu mu magawo. Sakanizani shuga ndi madzi ndikuphika madzi mpaka shuga asungunuka, kenaka yikani madzi a mandimu. Thirani zipatso mu madzi ndikuphika kwa mphindi 5-7. Chotsani kutentha ndikusiya kuti mulowetse kwa tsiku, oyambitsa nthawi zina. Pambuyo pake, ikani moto kachiwiri, kubweretsa kwa chithupsa ndipo kachiwiri mulole izo brew kwa tsiku. Kenako, wiritsani kwa mphindi 15, kuchotsa chithovu. Samatenthetsa mitsuko, kutsanulira yomalizidwa pa iwo ndi Nkhata Bay ndi yophika lids.

Pie ndi nectarines

Keke imakhala yokoma, yokhala ndi zokometsera zowawa. Sadzasiya osayanjanitsika aliyense lokoma dzino

Kwa makeke amfupi:

Kwa kudzaza ndi zonona:

Sakanizani ufa, shuga, mchere ndi finely akanadulidwa batala. Kuwaza mpaka yosalala, kuwonjezera madzi kumapeto. Knead mtanda ndi kutumiza kwa firiji kwa mphindi 20.

Pakuti zonona, mopepuka kumenya mazira, kuwonjezera yogurt. Isakhale ndi zowonjezera. Timagona shuga, vanila shuga, 2 tbsp. l. mandimu, pakani zest pang'ono. Sakanizani mpaka yosalala.

Dulani timadzi tating'onoting'ono.

Timayika mtanda pa pepala lophika, kugawa pamwamba pa zonse, kupanga mbali. Kuphika mpaka theka yophika kwa mphindi 15 pa madigiri 200.

Timayika gawo la magawo a nectarine mu mtanda, kutsanulira kirimu ya yogurt ndikukongoletsa ndi nectarine yotsalayo, ndikuyika magawo mu zonona. Kuphika kwa mphindi pafupifupi 30 mpaka zofewa ndi golidi. Lolani keke kuti izizizira - ndipo mukhoza kutumikira patebulo.

Momwe mungasankhire ndi kusunga nectarines

Popeza zipatso za nectarine ndizosakhwima, zimatha kuwonongeka mwachangu. Tiyeni tiwone momwe tingasungire bwino kunyumba.

• Kuti zipatso zitetezeke kwambiri, tikulimbikitsidwa kuziyika pamzere umodzi, osati kuziyika pamwamba pa mzake, ndikukulunga chilichonse ndi pepala.
• Nectarines akhoza kuzizira. Njira yosungirayi imasunga kukoma ndi zopindulitsa za zipatso kwa miyezi isanu ndi umodzi. Komabe, akamazizira, alekanitseni poyamba. Pokhapokha atazizira ndi momwe angawayikire m'thumba losindikizidwa wamba.
• Ngati pali chipatso chodulidwa chotsalira, ndiye kuti chikhoza kuikidwa mu chidebe chokhala ndi chivindikiro chotsekedwa mwamphamvu. Mu mawonekedwe awa, amagona pafupifupi masiku awiri.

Posankha nectarines, ganizirani nthawi yakucha kwake kwachilengedwe - theka lachiwiri la Julayi. Panthawiyi, ndizotheka kugula zipatso zenizeni popanda mankhwala ophera tizilombo, zokhala ndi thanzi labwino komanso kukoma kowala kwambiri. Samalani ndi maonekedwe a mwana wosabadwayo. Siyenera kukhala ndi mano kapena kuwonongeka. Yesetsani kusankha zipatso zowunjikana pamwamba pa wina ndi mnzake, ndizosavuta kukhumudwa ndi olumala, ndipo nawonso amawonongeka mwachangu. Nectarine iyenera kukhala yowala komanso kukhala ndi fungo lokoma.

Mafunso ndi mayankho otchuka