Rene Redzepi ndi Klaus Mayer amaonedwa kuti ndi apainiya a gulu lopanga zakudya zatsopano zaku Scandinavia, omwe mu 2003, pa mndandanda wa malo odyera odziwika bwino a Copenhagen Noma, adapezanso zomwe amakonda monga kabichi, rye, adyo wakuthengo ... Rene ndi Klaus adagwirizanitsa alimi ndi ophika pozungulira okha ndi omvera. Patapita nthawi, gululi linatengedwa ndi ophika ambiri ku Denmark.
Molimbikitsidwa ndi zomwe zinachitikira malo odyera a Noma, asayansi ochokera ku yunivesite ya Copenhagen apanga Zakudya Zatsopano za Nordic zochokera ku Danish cuisine, zomwe, kuwonjezera pa kuwonda, zasonyezedwa kuti zimalimbikitsa thanzi labwino, malinga ndi maphunziro omwe anachitika pakati pa akuluakulu ndi akuluakulu. ana.
Zapadera za National Danish
- nsomba za njira zosiyanasiyana zophikira ();
- nsomba;
- masangweji osiyanasiyana, omwe amagwiritsidwa ntchito ngati mbale yodziyimira pawokha komanso ngati appetizer;
- mbale za nyama ();
- zipatso, zitsamba, bowa
Mfundo 10 zofunika
- Onetsetsani kuti muchepetse kudya kwamafuta ndi shuga.
- Idyani zopatsa mphamvu zambiri kuchokera ku masamba:
- Mbatata iyenera m'malo mwa mpunga ndi pasitala muzakudya zanu zatsiku ndi tsiku.
- Perekani zokonda nsomba zam'madzi ndi zamchere zamchere.
- Onetsetsani kuti mumaphatikizapo zakudya zam'nyanja ndi zam'madzi muzakudya zanu.
- Ngati n'kotheka, onjezerani zipatso zakutchire, bowa ndi zitsamba pazakudya za tsiku ndi tsiku.
- Kondani ndi zobiriwira:
- Pewani mkate woyera mokomera rye ndi mbewu zonse.
- Kudya pafupifupi magalamu 30 a mtedza tsiku lililonse kumapindulitsa thupi lanu.
- Ndikofunikira kwambiri kusankha zinthu malinga ndi nyengo komanso malo. Moyenera, izi ziyenera kukhala zolimidwa kwanuko.
Ubwino wa New Nordic Diet:
- kumathandiza kuchepetsa thupi;
- amachepetsa chiopsezo cha matenda a shuga;
- amathandizira kukhazikika kwa magazi ndi cholesterol;
- kumathandiza kuchepetsa mwayi wa matenda a mtima;
- imathandizira ubongo kugwira ntchito.