"Palibe mazira, palibe vuto." Kapena momwe mungapewere zolakwika wamba pakuphika kwa vegan?

Koma kupanga makeke okoma a vegan ndikothekadi. Kuti muchite izi, poyambira, musapange zolakwika zambiri.

“Kupeza choloŵa m’malo mwa dzira ndi mbali chabe ya nkhani ya sayansi ya kuphika zakudya zopatsa thanzi,” anatero Danielle Konya, yemwe ndi mwini wake wophika buledi wamasamba ku Pennsylvania, USA. Chifukwa chake, ngati mwamva penapake kuti nthochi kapena maapulosi amalowetsa mazira, musawaike nthawi yomweyo pophika mu chiŵerengero cha 1: 1. Choyamba muyenera kuwerengera molondola kuchuluka kwake.

Njira yabwino yochitira bizinesi iyi ndikutsata maphikidwe otsimikizika a vegan. Koma, ngati inu nokha mukufuna kulota, ndiye musaiwale kuti muyenera kusankha mosamala choloweza m'malo ndikuzindikira kuchuluka kwake. Choncho, Konya nthawi zambiri amagwiritsa ntchito wowuma wa mbatata, yomwe imagwira ntchito imodzi mwa mazira, yomwe imagwirizanitsa zosakaniza zonse.

Zakudya zamkaka monga mkaka, yogati, kapena kefir zimathandiza kuti zophikidwa zikhale zatsopano komanso zokoma. Tsoka ilo, zinthu izi si zamasamba. Koma musataye nthawi yomweyo kukonzekera kwa kirimu kuchokera ku maphikidwe anu - kumapangitsa makeke kukhala okoma kwambiri. M'malo mwa mkaka wokhazikika, mungagwiritse ntchito mkaka wa amondi, mwachitsanzo. Ndipo ngati munthu sakugwirizana ndi mtedza, soya angagwiritsidwe ntchito. "Timakonda kuwonjezera yogurt ya soya ku zinthu zowotcha, makamaka makeke, kuti pakati pawo zikhala zofewa komanso m'mbali mwake zing'onozing'ono," akufotokoza Konya.

Kuphika "kwathanzi" ndi "vegan" sikufanana. Choncho, musapitirire. Pamapeto pake, simukukonzekera saladi, koma kuphika keke, keke kapena makeke. Chifukwa chake ngati njira yophikira ikufuna kapu ya shuga wa vegan, musadumphe, ndipo omasuka kuyiyikamo. Zomwezo zimapitanso kumafuta. Onetsetsani kuti mukugwiritsa ntchito zolowa m'malo mwa batala wa vegan, ngakhale zitha kukhala zopaka mafuta. Koma popanda iwo, makeke anu adzakhala owuma komanso osakoma. Kuphatikiza apo, m'maphikidwe achikhalidwe a maswiti osiyanasiyana, mafuta amagwiranso ntchito yofunika kwambiri. Chifukwa chake ngati simukufuna kuti zophikidwa zanu zikhale zosakoma komanso zosawoneka bwino, musadere nkhawa kuti zikhale "zathanzi". Apo ayi, simungathe kupanga mwaluso wa confectionery.

Pewani zolakwika zomwe wamba izi ndipo zinthu zanu zophika zidzakhala zokoma komanso zodabwitsa kotero kuti palibe amene angakhulupirire kuti nawonso ndiwadyera. Pangani zokometsera ndikusangalala ndi kukoma kwawo!

Siyani Mumakonda