Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 180 | Tsamba 1684 | 10.7% | 5.9% | 936 ga |
| Mapuloteni | 7.7 ga | 76 ga | 10.1% | 5.6% | 987 ga |
| mafuta | 7.4 ga | 56 ga | 13.2% | 7.3% | 757 ga |
| Zakudya | 20.3 ga | 219 ga | 9.3% | 5.2% | 1079 ga |
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 1.9% | 2857 ga |
| Water | 62.3 ga | 2273 ga | 2.7% | 1.5% | 3648 ga |
| ash | 1.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 22 | Makilogalamu 900 | 2.4% | 1.3% | 4091 ga |
| Retinol | 0.02 mg | ~ | |||
| beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 ga |
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.4% | 2250 ga |
| Vitamini E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 5.9% | 938 ga |
| Vitamini PP, NO | 1.8 mg | 20 mg | 9% | 5% | 1111 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 67 mg | 2500 mg | 2.7% | 1.5% | 3731 ga |
| Calcium, CA | 64 mg | 1000 mg | 6.4% | 3.6% | 1563 ga |
| Mankhwala a magnesium, mg | 12 mg | 400 mg | 3% | 1.7% | 3333 ga |
| Sodium, Na | 291 mg | 1300 mg | 22.4% | 12.4% | 447 ga |
| Phosphorus, P. | 93 mg | 800 mg | 11.6% | 6.4% | 860 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 1.8% | 3000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 15.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.4 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 46 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 3.1 ga | maulendo 18.7 г |
Mphamvu ndi 180 kcal.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.