Kufotokozera kwathunthu kwa matendawa
Kuledzera ndi matenda omwe amayamba chifukwa chogwiritsa ntchito mankhwala osokoneza bongo nthawi zonse.
Zizindikiro za kuledzera
- 1 Ana asukulu samayankha pakuwala.
- 2 Pallor.
- 3 Kulakalaka kwambiri (makamaka mukamagwiritsa ntchito chamba), koma nthawi yomweyo kukhala woonda kwambiri.
- 4 Maganizo amasintha kwambiri mosasamala kanthu za momwe zinthu zilili, khalidweli siligwirizana ndi zomwe zilipo.
- 5 Zolankhula zapakamwa zosamvetsetseka.
- 6 Maonekedwe osasamala, mosasamala kanthu za nyengo, odwala amavala, makamaka kuti palibe zizindikiro za jekeseni zomwe zimawoneka (kotero, nthawi zambiri amavala malaya aatali).
- 7 Kukhalapo kwa ngongole zazikulu ndi zinthu zodzaza.
- 8 M'nyumba mungapeze ma tourniquets, ma syringe, mankhwala osadziwika bwino, otchedwa brand (amawoneka ngati zithunzi wamba, pamwamba pake pali wosanjikiza wa mankhwala osokoneza bongo).
- 9 Maonekedwe a kuvulala kosiyanasiyana ndi kuyaka (kukhala mumkhalidwe woledzera, osokoneza bongo samamva kupweteka).
- 10 Zoletsedwa kuchita ndi kuganiza.
Zifukwa zogwiritsira ntchito mankhwala:
- cholowa;
- kukula m’malo abanja oipa;
- kufooka;
- kutsatira mafashoni;
- mitundu yonse yamavuto ndi zovuta zomwe mukufuna kuthawa.
Zothandiza kwa omwerekera
Pankhani ya mankhwala osokoneza bongo, ndikofunika kwambiri kuti chakudyacho chikhale ndi zopatsa mphamvu zambiri, koma osati mafuta kwambiri komanso olemera. Izi zimachitika chifukwa chakuti pafupifupi onse omwe amamwa mankhwala osokoneza bongo amakhala ndi kuchepa kwakukulu kwa thupi ndipo ziwalo zonse zimadwala mankhwala osokoneza bongo. Ndikofunika kusankha chakudya choyeretsa chomwe chingathandize kuchotsa poizoni ndi poizoni m'thupi.
Mndandanda wazinthu zathanzi ndi zakudya zokonzedwa kuchokera kwa iwo:
- 1 zopangidwa ufa: chinangwa, tirigu, tirigu-rye ndi mkate wa rye, mkate;
- 2 soups: m'pofunika kuphika zamasamba (masamba), mukhoza nsomba ndi nkhuku (ndibwino kuphika nkhumba - mafuta kwambiri), mkaka wathanzi kwambiri supu;
- 3 nsomba, nyama (osati mitundu yamafuta), chiwindi, nsomba zam'madzi ndi mbale zokonzedwa kuchokera kwa iwo;
- 4 masamba atsopano ndi ndiwo zamasamba (palibe zoletsa, chilichonse chomwe chili ndi zomwe wodwala amakonda), ndikofunikira kuphatikiza kabichi (zatsopano ndi sauerkraut), dzungu ndi atitchoku ya Yerusalemu muzakudya;
- 5 chimanga: mpunga, ngale, mapira, tirigu, oatmeal (yophikidwa ngati mbale kapena mkaka);
- 6 pasitala ndi Zakudyazi;
- 7 mazira a nkhuku (muyenera kuphika omelet yofewa kapena yophika);
- 8 mkaka: mkaka, kanyumba tchizi, mwatsopano wowawasa kirimu (osati wowawasa), kirimu, osati zokometsera tchizi;
- 9 zipatso zatsopano ndi zipatso, komanso odzola, compotes, uzvars, jellies, mousses, compotes, zosungira ndi marmalades zopangidwa kuchokera kwa iwo;
- 10 zakumwa: timadziti tatsopano (zothandiza kwambiri ndi beetroot ndi madzi a karoti), decoction wa rosehip, tiyi wofooka, compotes;
- 11 mafuta: chimanga, mpendadzuwa, azitona;
- 12 batala;
- 13 masamba: parsley, katsabola, wobiriwira anyezi;
- 14 Sungunulani madzi (amatengedwa mwangwiro ndi nembanemba ya cell ndi makoma a mitsempha yamagazi, zomwe zimathandiza kuti poizoni achotsedwe mwachangu).
Kudya kuyenera kuchitika m'magawo ang'onoang'ono (osachepera 5-6 pa tsiku).
Folk azitsamba zochizira mankhwala osokoneza bongo
Mu mankhwala owerengeka, zitsamba zamankhwala zimasiyanitsidwa, zomwe zimaganiziridwa motsutsana ndi mankhwala osokoneza bongo, awa ndi awa:
- mapepala a walnuts;
- munda wokwera pamahatchi;
- nthanga za fulakesi;
- elecampane;
- wosafa;
- nettle woluma;
- Melisa;
- hawthorn;
- dzuwa.
Kuchokera ku zitsambazi muyenera kukonzekera infusions ndi decoctions, mukhoza kuziphatikiza mu malipiro a machiritso.
Chitsanzo cha chindapusa chamankhwala oledzera
Muyenera:
- amayi;
- tansy;
- timbewu;
- calendula (maluwa);
- ananyamuka m'chiuno;
- munda wokwera pamahatchi;
- chamomile (maluwa);
- licorice (muzu wake);
- buckthorn (makungwa);
- Khungwa la Oak;
- hawthorn;
- wanzeru;
- mizu ya calamus;
- bulugamu (masamba);
- Chingwe cha St.
- mndandanda wa.
Tengani supuni ya chinthu chilichonse (chodulidwa kale), sakanizani. Kuchokera pazotsatira, tengani supuni 2 ndikuyika mu thermos, kutsanulira theka la malita a madzi otentha pansi. Lolani kuti ifuke usiku wonse. Sefa m'mawa. Imwani gawo limodzi mwa magawo atatu a galasi la msuziwu. Mukhoza kuwonjezera uchi kapena madzi a rosehip kwa izo.
Komanso, kutikita minofu, kutema mphini ndi hypnosis zimatengedwa ngati njira zothandiza kuthana ndi chizolowezi choledzeretsa.
Zowopsa komanso zovulaza zomwe zimagwiritsidwa ntchito ndi mankhwala osokoneza bongo
- nyama zonona;
- zonunkhira;
- zokometsera ndi zokometsera, zakudya zokazinga;
- zakumwa zoledzeretsa;
- fodya;
- tchipisi, crackers, zakudya zofulumira, zakudya zosavuta ndi chakudya chanthawi yomweyo;
- bouillon cubes;
- tiyi wamphamvu;
- khofi;
- soda;
- masamba ophika mkate;
- zonona zonona (sitolo);
- margarine;
- masoseji ndi masoseji;
- nkhaka, nkhaka zam'chitini ndi tomato (zokazinga);
- viniga.
Zinthu zonsezi zimatseka makoma a mitsempha ya magazi, zomwe zimapangitsa kuti zikhale zovuta kuchotsa poizoni m'thupi.
Mulimonsemo, wodwala sayenera kuloledwa kudya mopitirira muyeso, mosasamala kanthu kuti anali wowonda bwanji. Kudya mopitirira muyeso kumayambitsa kupsinjika kwa m'mimba, chiwindi, chomwe chimagwira ntchito kale chifukwa cha kumwa mankhwala osokoneza bongo.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!