Zamkatimu
satha kulankhula bwinobwino Ndi matenda amisala omwe amawonetseredwa ngati mawonekedwe osakhazikika pakukula kwa mwana, kuphwanya kulumikizana ndi ena, kuchita zinthu zolakwika, kupotoza zofuna, kuchepa kwamakhalidwe, kuzizira kwamalingaliro.
Matenda achilengulengu amayambitsa
Malingaliro pazomwe zimayambitsa autism amasiyana, asayansi osiyanasiyana ndi awa: kuwonongeka kwaubongo chifukwa cha matenda a intrauterine, Rh-mkangano pakati pa mayi ndi mwana wosabadwa, magwiridwe antchito enieni komanso owopsa a makolo, zovuta zamatenda, katemera, kusayanjana ndi makolo, kukanika mabanja, chakudya thupi lawo siligwirizana.
Zizindikiro za Autism
- chiwerengero chochepa cha mawonetseredwe am'malingaliro;
- kupewa kucheza ndi ena;
- kunyalanyaza zoyesayesa zoyankhulirana;
- kupewa kukhudzana maso ndi maso;
- ntchito zosayenera, ndewu kapena kusachita;
- kulankhula ndikubwereza mawu mobwerezabwereza, kugwiritsa ntchito kwawo kosasangalatsa;
- manja osazolowereka, maimidwe, mayendedwe;
- masewera okha ndi zochitika zofananira (makamaka ndi madzi);
- kudzipweteketsa;
- khunyu.
Pakadali pano, pali maphunziro ambiri omwe amatsimikizira kuti autism siyodwala matenda amisala monga matenda ozikidwa pamavuto amadzimadzi (thupi silimawola kwathunthu komanso limamwa mapuloteni omwe ali mkaka - casein, ndi rye, tirigu, balere ndi phala - mchere wogwirizanitsa).
Zakudya zopatsa thanzi za autism
Zakudya zomwe mulibe casin ndi gluten ndizo:
- 1 masamba (broccoli, kolifulawa, nyemba zobiriwira, biringanya, zukini, kaloti, anyezi ndi maekisi, beets, nkhaka, letesi, dzungu, etc.).
- 2 nyama (nkhuku, nkhumba, ng'ombe, kalulu, Turkey);
- 3 nsomba (mackerel, sardine, sprat, hering'i);
- 4 zipatso (mphesa, nthochi, maula, mapeyala, chinanazi, apurikoti);
- 5 compotes kapena puree kuchokera zipatso, zipatso, zipatso zouma zipatso;
- 6 makeke opangidwa ndi ufa wopangidwa ndi ufa wa mpunga, mabokosi, buckwheat, nandolo, wowuma;
- 7 maolivi, mafuta a mpendadzuwa, mafuta amphesa, mafuta a dzungu kapena mafuta a mtedza;
- 8 margarine wa kanjedza kapena masamba;
- 9 mazira zinziri kapena mazira a nkhuku muzinthu zophika;
- 10 wokondedwa;
- 11 zoumba, prunes, apricots zouma, zipatso zouma;
- 12 zitsamba ndi zitsamba (cilantro, nthaka coriander, anyezi, adyo, parsley, katsabola, basil);
- 13 kokonati, mpunga ndi mkaka wa amondi;
- 14 mabisiketi opanda gluteni ndi zakudya za mkate;
- 15 zikondamoyo zokometsera, zikondamoyo ndi waffles;
- 16 mabokosi odyera;
- 17 mpunga, apulo ndi vinyo wosasa;
- 18 msuzi wokhala ndi zodzaza ndi viniga kuchokera kuzinthu zopanda gluteni;
- 19 madzi oyera kapena madzi amchere;
- 20 timadziti tachilengedwe kuchokera ku chinanazi, apurikoti, zoumba, kaloti, lalanje.
Zitsanzo menyu:
- Chakumwa: ham, dzira lowiritsa, tiyi wokhala ndi uchi ndi mikate yopanga.
- nkhomaliro: maungu ophikidwa mu uvuni ndi zipatso zouma.
- chakudyaMsuzi wowonda wa mbatata ndi zitsamba, mabisiketi kapena zikondamoyo ndi ufa wa mpunga, wopangidwa kuchokera ku nthanga ndi mapeyala atsopano.
- Chakudya chamasana: zikondamoyo zokometsera zokhala ndi kupanikizana kwa chitumbuwa, madzi a lalanje.
- chakudya: nsomba yophika kapena yophika, broccoli kapena saladi wa beetroot, buledi wopangidwa.
Zakudya zowopsa komanso zowopsa za autism
Anthu omwe ali ndi autism sayenera kudya zakudya zomwe zili ndi:
- mchere wogwirizanitsa (tirigu, balere, balere ndi ngale ya balere, rye, malembo, oats, mapira okonzeka okonzeka, zinthu zophika, maswiti, chokoleti chopangidwa ndi mafakitole ndi maswiti, chimera ndi amidone, masoseji ndi nyama yokonzedwa yokonzedwa kale, masamba amzitini ndi Zipatso zoyambira mafakitale, ketchups, sauces, viniga, tiyi, khofi wokhala ndi zowonjezera komanso zosakaniza za cocoa, zakumwa zoledzeretsa zochokera ku chimanga);
- casein (mkaka wa nyama, margarine, tchizi, kanyumba tchizi, yoghurts, ndiwo zochuluka mkaka, ayisikilimu).
Komanso, simuyenera kudya zakudya zokhala ndi soya (lecithin, tofu, ndi zina zambiri), soda, phosphates, mitundu ndi zotetezera, shuga ndi zotsekemera zopangira.
Nthawi zina kusalolera, muyenera kupewa kudya chimanga, mpunga, mazira, zipatso za citrus, tomato, maapulo, koko, bowa, mtedza, sipinachi, nthochi, nandolo, nyemba, nyemba.
Ndibwino kuti musaphatikize nsomba zazikuluzikulu pazakudya chifukwa cha kukhathamiritsa kwake ndi zinthu za mercury ndi nsomba zochokera ku Nyanja ya Baltic ndi kuchuluka kwa dioxin, komwe sikachotsedwa mthupi.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!