Zamkatimu
Malumikizowo ndi mafupa osunthika am'mafupa, okutidwa ndi kapisozi wolumikizana, mkati mwake muli synovial (lubricating) madzimadzi. Malowa amapezeka pomwe pali mayendedwe owoneka bwino: kupindika ndi kukulitsa, kulanda ndi kubweza, kusinthasintha.
Magulu agawika m'magulu osavuta (opangidwa ndi mafupa awiri) komanso ovuta (kuphatikiza mafupa atatu kapena kupitilira apo). Pakati pawo pali zotupa za periarticular: minofu, mitsempha, minyewa, zotengera ndi mitsempha, zomwe zimayambitsa kagwiridwe kake ka mgwirizano.
Zovuta zilizonse pamtundu wapafupi zimawonetsedwa nthawi yomweyo pakugwira ntchito kwa cholumikizacho.
Izi ndizosangalatsa:
Asayansi akuganiza kuti zolumikizira zala zimalumikizana, pafupifupi, nthawi 25 miliyoni kwa moyo wonse!
Zakudya zabwino kwambiri pamalumikizidwe
Tatsamira nyama yofiira, lilime, mazira. Zakudya izi zimakhala ndi iron yambiri zomwe zimathandiza kuchotsa phosphorous wochuluka.
Masamba obiriwira, ma apricots, zoumba, masiku, prunes, chinangwa, uchi wa buckwheat. Zakudya izi zimakhala ndi magnesium yambiri, chinthu chomwe chimayang'anira thanzi la mitsempha yomwe imatumiza mafupa.
Ayisi kirimu. Kirimu ndi ayisikilimu okha amaloledwa. Muli mafuta athanzi komanso calcium.
Nsomba ndi nsomba. Amakhala ndi phosphorous ya organic (yopindulitsa), yomwe ndi yofunikira pamalumikizidwe.
Mkaka, kanyumba tchizi ndi tchizi. Zakudya izi zimakhala ndi calcium organic, zomwe, mosiyana ndi calcium, sizikhala ndi chizolowezi choyikidwa ngati miyala, koma zimagwiritsidwa ntchito kulimbikitsa mafupa ndikusunga bwino ma electrolyte m'maselo a thupi. (Osaphatikiza ndi zinthu zomwe zili ndi oxalic acid: sorelo, rhubarb, sipinachi).
Udzu wa m'nyanja, cartilage, ndi chilichonse chomwe chimapangidwa ndi nyama ya jellied ndi jellied. Zakudya izi zimakhala ndi mucopolysaccharides, zomwe zimathandizira kugwira ntchito kwa mgwirizano, chifukwa zimakhala zofanana ndi synovial fluid.
Gelatin. Monga zinthu zam'mbuyomu, zimakhala ndi zotsatira za gelling. Koma kuwonjezera pa mbale zamchere, zikhoza kuwonjezeredwa ku mitundu yonse ya timadziti, kupanga jelly wamkulu.
Nsomba chiwindi, batala, dzira yolk. Ali ndi vitamini D, yomwe imapangitsa kuti mafupa azikhala ndi calcium.
Herring, mafuta a azitona. Gwero la vitamini F, lomwe lili ndi anti-yotupa pamagulu.
Zipatso za zipatso, ananyamuka m'chiuno, currants. Gwero lodalirika la vitamini C, lomwe limayang'anira magulu olimbikitsa.
Malangizo onse
Kuti malo anu azikhala athanzi, muyenera kusiya zamasamba. Ndi bwino kungowafinya.
Phikani chakudya mu mbale ya enamel kuti musunge mavitamini.
Zipatso ndi zipatso zogwiritsa ntchito m'nyengo yozizira ziyenera kuyanika kapena kuzizira. Poterepa, mavitamini onse amasungidwa.
Mukamaphika masamba ndi zipatso, muchepetse nthawi yophika kuti musunge mavitamini.
Zakudya zovulaza zimfundo
- Zakudya zomwe zili ndi phosphates. Chotsogola pakati pawo ndi zakumwa za kaboni, mkate wopangidwa kuchokera ku ufa wofunika kwambiri, ufa wophika womwe umawonjezeredwa ku mkate ndi makeke, timitengo ta nkhanu, tchizi wokonzedwa, ayisikilimu (mitundu yambiri). Kugwiritsa ntchito mankhwalawa kumatha kubweretsa nthawi yomwe kufooka kwa mafupa ndi kuuma kudzakhala mabwenzi okhazikika m'moyo, ndipo akatswiri a rheumatologists, akatswiri amisala ndi mafupa a mafupa adzakhala mabwenzi apamtima.
- Zoziziritsa ndi kusuta. Amakhala ndi mchere wambiri womwe umakwiyitsa kapisozi wolumikizana, kupangitsa kutupa ndi kupindika kwa mafupa.
- Tiyi, chokoleti, khofi, mafuta a nkhumba, mphodza, chiwindi. Amakhala ndi ma purines omwe amayambitsa kusintha kwa kapisozi olowa. Ndiwo chifukwa chachikulu cha chitukuko cha gout.
- Sorelo, sipinachi, radish. Amakhala ndi oxalic acid yambiri, yomwe imakwiyitsa mitsempha ya periarticular ndikusokoneza zakudya zamagulu.
Tasonkhanitsa mfundo zofunika kwambiri pankhani yazakudya zoyenera pamagulu a fanizo ili ndipo tikhala othokoza ngati mutagawana chithunzichi pa malo ochezera a pa Intaneti kapena pa blog, ndi ulalo wa patsamba lino: