Zamkatimu
Kufotokozera kwathunthu kwa matendawa
Migraine ndi matenda omwe amadziwika ndi matenda opweteka kwambiri am'mimba chifukwa cha ubongo vasospasm.
Mitundu ndi zizindikilo za migraine
Migraine wamba - mtundu wa mutu waching'alang'ala, momwe kuphipha kowawa kumatha kukhala maola 4-72. Zizindikiro zake ndi izi: chikhalidwe chakumva kupweteka kwamphamvu kwambiri kapena mwamphamvu, kukhazikika kwake mbali imodzi ndikukulira poyenda kapena kulimbitsa thupi. Komanso, pakhoza kukhala phonophobia (kusamvana mawu), photophobia (kuperewera pang'ono) ndi kusanza ndi / kapena nseru.
Migraine wachikale - kuphipha kowawa kumatsogozedwa ndi aura, yomwe imadziwika ndi zomveka zosamvetsetseka, zopatsa chidwi kapena zokopa, kusawona bwino ("kunyezimira" kapena "chifunga" pamaso pa maso), kukhudzidwa kwa dzanja. Kutalika kwa aura kumatha kusiyanasiyana kuyambira mphindi 5 mpaka ola limodzi, aura imatha kukapweteketsa kapena nthawi yomweyo.
Zakudya zopatsa thanzi za mutu waching'alang'ala
Kwa migraines, zakudya zochepa za tyramine zimalimbikitsidwa. Zinthu zomwe akulimbikitsidwa ndi:
- khofi wopanda mchere ndi soda, koloko;
- mazira atsopano, nkhuku zatsopano, nyama, nsomba;
- mkaka (2% mkaka, kukonzedwa tchizi kapena otsika mafuta tchizi);
- chimanga, zinthu za ufa, phala (mwachitsanzo, mbale za yisiti zopangidwa ndi fakitale, mabisiketi, chimanga);
- masamba atsopano (kaloti, katsitsumzukwa, yokazinga kapena yophika anyezi, tomato, mbatata, nyemba, zukini, beets, dzungu);
- zipatso zatsopano (mapeyala, maapulo, yamatcheri, apricots, mapichesi);
- msuzi zopangira;
- zonunkhira;
- shuga, muffin, mitundu yosiyanasiyana ya uchi, mabisiketi, ma jellies, kupanikizana, maswiti;
- timadziti tatsopano mwatsopano (manyumwa, lalanje, mphesa, beetroot, nkhaka, karoti, sipinachi madzi, madzi a udzu winawake);
- zakudya zomwe zimakhala ndi magnesium (nsomba zamtchire, mbewu zamatungu, halibut, nthangala za zitsamba, mbewu za mpendadzuwa, quinoa, fulakesi).
Ndikulimbikitsanso kudya zakudya ndi riboflavin (vitamini B2), yomwe imateteza ma cell amubongo kuti asawonongeke, imathandizira kuyamwa kwa chitsulo, zinc, folic acid, vitamini B3, B12, B1. Izi ndi monga: nyama yopanda ng'ombe, nyama yonyama, mwanawankhosa, broccoli, ndi masamba a Brussels.
Mankhwala achikhalidwe a migraine
- decoction wa dogwood zipatso;
- ozizira inhalations ku osakaniza amoniya ndi camphor mowa;
- sauerkraut compress pamutu wamutu komanso kumbuyo kwa makutu;
- malo omwera omwe amapangidwa ndi dzira watsopano wokhala ndi mkaka wowira;
- whey kapena buttermilk, yomwe imayenera kutengedwa pamimba yopanda kanthu;
- kulowetsedwa kwa dambo clover (kutsanulira supuni ya maluwa ndi kapu yamadzi otentha, kusiya ola limodzi), tengani theka la galasi katatu patsiku;
- compress ya masamba atsopano a lilac pakanthawi kakutsogolo ndi mutu;
- Madzi kuchokera ku mbatata yaiwisi, imwani kotala chikho kawiri patsiku;
- kulowetsedwa kwa Siberia elderberry (supuni imodzi ya maluwa owuma pa galasi lamadzi otentha, kusiya ola limodzi), imwani kotala chikho mpaka kanayi pa tsiku mphindi khumi ndi zisanu musanadye;
- kulowetsedwa kwa zitsamba za oregano, yopyapyala masamba opopera ndi peppermint (sakanizani mofanana) - tsanulirani supuni imodzi ya osakaniza ndi makapu 1,5 a madzi otentha, kusiya ola limodzi, tengani kapu imodzi ya kulowetsedwa kuti mupweteke;
- tiyi wobiriwira wolimba;
- madzi atsopano a viburnum kapena wakuda currant, imwani kotala chikho kanayi patsiku;
- Ndimu kulowetsedwa kwa mandimu (supuni zitatu za mankhwala a mandimu kwa kapu imodzi yamadzi otentha, kusiya ola limodzi), tengani supuni ziwiri kasanu patsiku;
- mankhwala osamba ndi valerian decoction;
- kulowetsedwa kwa mankhwala chamomile (supuni imodzi yamaluwa pakapu yamadzi otentha, kusiya ola limodzi), tengani theka la galasi kanayi patsiku.
Werenganinso zolemba za thanzi la ubongo ndi mitsempha yamagazi.
Zakudya zowopsa komanso zowopsa za mutu waching'alang'ala
Chepetsani kugwiritsa ntchito zakudya izi:
- khofi wolimba, tiyi, chokoleti yotentha (magalasi opitilira awiri patsiku);
- soseji, nyama yankhumba, soseji, nyama, kusuta ng'ombe, caviar;
- parmesan, mkaka wopotana, yogurt, kirimu wowawasa (osapitilira theka la galasi patsiku);
- mkate wowawasa wowawasa, mtanda wopangidwa ndi yisiti;
- anyezi watsopano;
- nthochi, mapeyala, maula ofiira, zipatso, zipatso zouma, zipatso za citrus (tangerines, malalanje, mananazi, zipatso zamphesa, mandimu) - osapitilira theka la galasi;
- msuzi wamphesa wambiri, msuzi wachangu komanso waku China wokhala ndi monosodium glutamate, yisiti;
- ayisikilimu (osapitirira 1 galasi), mankhwala omwe ali ndi chokoleti (osapitirira 15 gr.).
Musamagwiritse ntchito zinthu zotere:
- zakumwa zoledzeretsa (vermouth, sherry, ale, mowa) zakumwa zozizilitsa kukhosi zitini zachitsulo;
- mchere, kuzifutsa, kusuta, stale, zamzitini, kapena zokometsera zakudya (monga liverwurst, salami, chiwindi);
- tchizi zakale (Roquefort, Swiss, emmentyler, chedar);
- zowonjezera zakudya zilizonse zoletsedwa;
- soya msuzi, kuzifutsa ndi nyemba zamzitini ndi mankhwala soya;
- dzinthu ndi mtedza;
- Ma pie a nyama.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!