Chakudya cha myopia

Zakudya zothandiza za myopia

Ndi myopia, zakudya ziyenera kukhala zosiyanasiyana, zopatsa thanzi, zowonjezera mchere, mavitamini (makamaka magulu A, D), zomwe zimafufuza (monga magnesium, zinc, mkuwa, chromium).

Ndikofunikira kusintha chitetezo chokwanira nthawi zonse, chifukwa chikhalidwe chake chimayambitsa chitukuko cha myopia. Thupi likafooka, limapita patsogolo.

Ndipo kotero, pochiza myopia, muyenera kudya:

• imvi, mkate wakuda, mkate wa chinangwa;
• nsomba, mkaka, msuzi wosadya nyama kapena kuphika msuzi kuchokera ku nyama zowonda;
• nsomba, nyama (nkhuku, ng'ombe, kalulu, nsomba, mwanawankhosa);
• zamasamba: mwatsopano ndi sauerkraut, nyanja ndi kolifulawa, broccoli, belu tsabola (makamaka wachikaso ndi wofiira), dzungu, beets, nandolo (wobiriwira wobiriwira);
• amadyera: parsley, katsabola, sipinachi, letesi;
• dzinthu: pasitala wakuda, oatmeal, buckwheat;
• mazira;
• mkaka wothira (tchizi, tchizi, kirimu wowawasa, yogurt popanda zowonjezera, kefir);
• zipatso zouma (apricots zouma, nkhuyu, zoumba, prunes);
• zipatso ndi zipatso (vwende, apurikoti, mapichesi, nyanja buckthorn, mabulosi abulu, chokeberry, ma currants wakuda, mawigi ofiira, malalanje, ma tangerines, zipatso zamphesa);
• zakumwa: jelly, compotes, tiyi wobiriwira, timadziti tatsopano, rosehip, infusions ya hawthorn, madzi a karoti, madzi abuluu);
• mafuta azamasamba (mpiru, maolivi ndi mafuta a fulakesi).

Muyenera kudya m'magawo ang'onoang'ono (mpaka kasanu ndi kamodzi patsiku, koma osachepera 6).

Njira za anthu zochizira myopia

Chinsinsi 1

Ndizofunikira:

• mbola yoluma (masamba owuma);
• kaloti (sing'anga kukula, kabati);
• ananyamuka m'chiuno (zipatso 5);
• currant wakuda (zipatso, zidutswa 10).

Sakanizani zinthu zonsezi ndi kutenga magalamu 40 a chisakanizo choterocho. Thirani madzi mamililita 200, ikani mafuta, wiritsani kotala la ola limodzi. Kuumirira kwa maola 3, fyuluta. Idyani msuzi katatu patsiku mphindi 30 musanadye. Imwani theka kapena galasi lonse nthawi imodzi.

Chinsinsi 2

Pochiza myopia, konzani decoction kuchokera:

• 30 magalamu a nettle yoluma;
• zipatso za phulusa lofiira lamapiri ndi masamba ake (magalamu 15-20 okha).

Muziganiza, kutenga 25 magalamu a zosakaniza, kutsanulira magalasi awiri a madzi ofunda. Wiritsani kwa kotala la ola pamoto wochepa. Kuumirira kwa maola awiri, fyuluta. Mutha kuwonjezera shuga kapena uchi. Tengani theka la galasi katatu patsiku, kotala la ola musanadye. Onetsetsani kuti mukutenthetsa musanagwiritse ntchito.

Chinsinsi 3

Thirani masupuni 5 a nyanja buckthorn ndi lita imodzi ya madzi otentha. Lolani kuti imwere kwa maola awiri (1,5 ndizotheka). Sefani. Imwani kapu ya kulowetsedwa musanadye (mphindi 15) kanayi patsiku.

Chinsinsi 4

Tengani magalamu 10 a masamba a mandimu (osweka ndi owuma), onjezerani ku kapu yamadzi otentha, wiritsani kwa mphindi 20 kutentha pang'ono. Sefani. Idyani magalamu 20 (katatu patsiku, musanafike nkhomaliro).

Chinsinsi 5

Tengani mabulosi abulu atsopano. Madontho a diso opangidwa kuchokera ku zipatsozi ndi othandiza kwambiri polimbana ndi myopia.

Madontho ali okonzeka motere: tengani mabulosi abulu (mwatsopano mwatsopano), pogaya kudzera mu sieve. Onjezerani madziwo chifukwa cha madzi osungunuka ndi chiyerekezo cha 1: 2. Bisani maso m'mawa uliwonse (madontho asanu aliyense).

Chinsinsi 6

Ndi myopia, kupanikizana kwamtundu wakuda ndi mabulosi abulu kumathandiza.

Kupanikizana kwa currant kumakonzedwa motere: currant + shuga amatengedwa mu chiŵerengero cha 1: 2 kapena, mwinanso, 1: 1 imaloledwa. Idyani magalamu 20 a kupanikizana m'mawa uliwonse theka la ola musanadye chakudya cham'mawa, osambitsidwa ndi magalasi amadzi (kapena mtundu wina wamadzimadzi otengedwa m'mawa (imwani mwachangu)).

Kupanikizana kwa mabulosi abulu. Njira ya chithandizo ndi iye mwezi umodzi + sabata.

Thirani kupanikizika kwa magalamu 20 a mabulosi abulu ndi mamililita 200 a madzi otentha, muyenera kumwa zakumwa izi musanadye chakudya cham'mawa (mphindi 10-15).

Zindikirani! Pakatha milungu iwiri mutamwa, muyenera kupuma kwa masiku angapo, kenako pitiliraninso.

Chinsinsi 7

Chithandizo cha phyto chiyenera kuphatikizidwa ndi zochitika zochiritsira zomwe zimayenera kuchitika tsiku lililonse.

Njira zodzitetezera ku myopia

1. 1 Khalani pansi, tsekani maso anu (kuphethira zikope zanu), mwachangu kwa mphindi 1-2.
2. 2 Imachitidwanso atakhala pansi. Tetezani maso anu mwamphamvu (gwirani chonchi kwa masekondi 5). Tsegulani maso anu kwa masekondi 5, kubwereza maulendo 75.

Zakudya zowopsa komanso zowopsa za myopia

• soseji ndi zinthu zosuta;
• nyama zonona;
• mafuta, mchere, zokometsera mbale (izi zimaphatikizaponso zakudya zamzitini, pickles, Conservation);
• zakumwa zoledzeretsa;
• soda;
• khofi;
• koko;
• tiyi wolemera;
• margarine.

Ndikofunikira kuchepetsa kugwiritsa ntchito zinthu zotere:

• mchere;
• zophikira;
• batala;
• mikate yoyera ndi zinthu zophika zopangidwa ndi ufa woyamba.

Chakudya cha matenda ena: