Zamkatimu
Kufotokozera kwathunthu kwa matendawa
Osteochondrosis ndi matenda am'mbuyo omwe amadziwika ndi kusintha kwa msana-dystrophic msana. Matendawa amakhudza intervertebral zimbale, moyandikana mfundo za vertebrae, ligamentous zida za msana.
Zomwe zimayambitsa ndi zofunikira pakukula kwa osteochondrosis
kulemedwa mosagwirizana pamsana, kutsekeka kwamalingaliro, kukhazikika kwanthawi yayitali komanso kukhazikika (kuyendetsa galimoto kapena kugwira ntchito pakompyuta), kusakhazikika kwa minofu, kubadwa, kulemetsa kwa msana (kunyamula zolemera, kunenepa kwambiri), kuvulala ndi kuwonongeka kwa msana.
Zizindikiro za osteochondrosis
Nthawi zambiri amaphatikizapo: kuphwanya kukhudzidwa kwa msana, kupweteka kwamitundu yosiyanasiyana (mutu, mtima, lumbar ndi ululu wammbuyo), kusokonezeka kwa ziwalo zamkati, kupweteka kwambiri panthawi yolimbitsa thupi, kutsokomola ndi kutsokomola, kusuntha mwadzidzidzi, kukweza zolemera, minofu. atrophy, kupweteka kapena dzanzi m'miyendo. Zizindikiro za osteochondrosis zimatengera kukula kwake komanso mtundu wa matenda:
- ndi khomo lachiberekero osteochondrosis: vertebral mtsempha wamagazi syndrome (chizungulire, kuthwanima kwa mawanga achikuda ndi "ntchentche" pamaso pa maso), mutu, womwe umawonjezeka ndi kusuntha kwa khosi ndipo m'mawa, kukomoka, kupweteka kwa mapewa ndi manja ndi katundu wochepa;
- ndi thoracic osteochondrosis: kupweteka kwa thoracic msana, intercostal neuralgia, kupweteka kwa mtima;
- ndi lumbar osteochondrosis: ululu m`dera la lumbar, akutulukira kwa sacrum, miyendo, m`chiuno ziwalo, dzanzi la ntchafu, miyendo ndi mapazi, kuphipha kwa mwendo mitsempha.
Zothandiza mankhwala osteochondrosis
Zakudya zodekha za osteochondrosis ziyenera kutsatira mfundo za zakudya zopatsa thanzi komanso kukhala ndi kalori yotsika, yopatsa thanzi, yokhala ndi mchere wambiri ndi mavitamini, komanso kukhala ndi zakudya zokhala ndi chondroprotectors.
Ngati mukudwala, muyenera kudya chakudya chowotcha, kasanu ndi kamodzi patsiku komanso pang'ono. Zina mwazinthu zothandiza ndi:
- mkaka (tchizi zachilengedwe, yoghurt, kefir, yoghurt, thovu anaphika mkaka);
- masamba atsopano ndi masamba mu mawonekedwe a saladi, vinaigrette (sorelo, letesi, tomato, nkhaka, anyezi, tsabola, kaloti, radishes, beets, parsley, udzu winawake, kolifulawa ndi kabichi woyera, broccoli);
- zipatso zatsopano ndi jellies zipatso;
- mafuta a azitona kapena mandimu kwa kuvala;
- nyama yophika (kalulu, ng'ombe, nkhuku yopanda khungu);
- zipatso (mwachitsanzo, nyanja buckthorn);
- odzola nyama, odzola, jellied nyama ndi nsomba (ali mucopolysaccharides, mapuloteni, kolajeni);
- imvi, rye kapena chimanga mkate, crispbread, sanali okoma ndi unsweetened makeke, biscuit;
- mapuloteni (mazira, mkaka, mbewu, soya, mtedza, yisiti moŵa, biringanya, lonse unprocessed njere za mapira, tirigu, buckwheat, chimanga, balere);
- zakudya zomwe zili ndi vitamini A wambiri (chiwindi, mapichesi, artichokes, vwende, dzungu);
- zakudya zomwe zili ndi calcium (mbewu za sesame, amondi, nettle, watercress, rosehip);
- zakudya zomwe zili ndi mavitamini D ambiri (nsomba za m'nyanja, batala);
- Zakudya zomwe zili ndi magnesium (njere za mpendadzuwa, sipinachi yaiwisi, mapeyala, nyemba za nyemba)
- zakudya zomwe zili ndi phosphorous (nthambi, letesi, soya);
- zakudya zomwe zili ndi manganese (mbatata, m'nyanja, udzu winawake, nthochi, mtedza, chestnut);
- zakudya zomwe zili ndi vitamini B wambiri (oyster, nkhanu, nkhanu, bowa, chimanga);
- zakudya zomwe zili ndi vitamini C wambiri (mapeyala, maapulo, plums, zipatso, tangerines, malalanje, mapeyala, mphesa, belu tsabola);
- oyeretsedwa kapena mchere madzi.
Chakudya cham'mawa cham'mawa: tiyi wa zitsamba, kanyumba tchizi ndi kirimu wowawasa ndi apricots zouma.
Chakudya cham'mawa cham'mawa: zipatso zatsopano.
chakudya: supu ya masamba, mkate wa rye, chodulira cha nkhuku chowotcha, msuzi wa rosehip.
Chakudya chamasana: biscuit youma ndi kefir, saladi ya zipatso ndi yogurt.
chakudya: tiyi wofooka, kagawo ka nsomba, phala la mpunga, saladi ya masamba.
Folk azitsamba osteochondrosis
- peeled turpentine (pakani supuni imodzi ya turpentine mpaka khungu litakhala lofiira, ndiyeno gwiritsani ntchito keke ya ufa wa rye ndi uchi wokutidwa ndi gauze kwa mphindi 50, wokutidwa bwino ndi mpango wofunda), gwiritsani ntchito pambuyo pa masiku awiri kapena atatu osaposa kasanu;
- mpiru ufa (kuchepetsa supuni imodzi ya ufa m'madzi ofunda kuti agwirizane ndi kirimu wowawasa) kuti mugwiritse ntchito compress;
- muzu wa horseradish (muzu wagrated wothira kirimu wowawasa) kuti ugwiritse ntchito compress;
- adyo (200 magalamu a adyo, kutsanulira theka la lita imodzi ya mowa, kusiya kwa sabata).
Zowopsa komanso zovulaza za osteochondrosis
Mchere, zakudya zosuta, pickles, zokometsera zokometsera, msuzi wambiri, zakudya zomwe zimakhala ndi zosakaniza, zakudya zamafuta, nyama zosuta, marinades, nsomba zouma, zakudya zokazinga, chakudya chosavuta, zakudya zokometsera, zakudya zokhala ndi zowonjezera, tiyi wamphamvu, koko, khofi, mowa.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!