Zamkatimu
Kufotokozera kwathunthu kwa matendawa
Psoriasis ndi dermatosis yanthawi yayitali yodziwika ndi papular, zotupa pakhungu, nthawi zina zimatha kukhudza zimfundo.
Mitundu ya psoriasis ndi zizindikiro zawo:
- 1 Matenda a psoriasis - ndi mtundu uwu wa psoriasis pazitsulo, mawondo, khungu, kutsikira kumbuyo, maliseche, mkamwa, mawonekedwe ofiira amawoneka, okutidwa ndi sikelo yoyera yoyera.
- 2 Matenda a psoriasis - zimatha kuchitika atadwala matenda opatsirana a m'mapapo komanso zilonda zapakhosi, zomwe zimadziwika ndi mawanga owoneka ngati misozi okhala ndi masikelo owonda kwambiri. Anthu omwe afika zaka 30 amakhudzidwa kwambiri.
- 3 Psoriasis (pustular) psoriasis - yodziwika ndi mawonekedwe a matuza oyera ozunguliridwa ndi khungu lofiira lomwe limakwirira mbali zazikulu za khungu. Matendawa amatsagana ndi kuyabwa kwambiri, kuzizira ndi chimfine, mawanga nthawi ndi nthawi amatha komanso amapezeka. Gulu lowopsa limaphatikizapo amayi apakati ndi anthu omwe amazunza ma steroid ndi ma steroids.
- 4 Psoriasis ya seborrheic - yodziwika ndi mawonekedwe a mawanga ofiira owala (pafupifupi opanda masikelo) m'khwapa, pansi pa bere, m'mimba ndi kumaliseche kumbuyo kwa makutu, matako. Anthu onenepa amakhudzidwa kwambiri.
- 5 Psoriasis ya Erythrodermic - Matenda osowa kwambiri omwe amadziwika ndi kuyabwa, kutupa pakhungu komanso zotupa zomwe zimakhudza thupi lonse. Pankhaniyi, pali kutentha, kuzizira. Amakwiyitsidwa ndi kutentha kwa dzuwa, osachiritsa mitundu ya psoriasis, kukana kumwa mankhwala oyenera. Erythrodermic psoriasis imayambitsa kutaya kwamadzimadzi ndi mapuloteni, matenda, chibayo, kapena edema.
Zakudya zothandiza za psoriasis
Zakudya zochiritsira za psoriasis ndizofunikira kwambiri, chifukwa ziyenera kukhalabe zamchere thupi pafupifupi 70-80%, ndi acidity yake ndi 30-20%:
1. Gulu lazinthu zomwe ziyenera kudyedwa muzakudya mu chiŵerengero cha osachepera 70-80% ndi zomwe zili zamchere:
- zipatso zatsopano, zotentha kapena kuzizira (apurikoti, zipatso, yamatcheri, mphesa, nkhuyu, mandimu, zipatso zamphesa, mango, laimu, timadzi tokoma, papaya, lalanje, mapichesi, prunes ang'onoang'ono, mananazi, zoumba, kiwi).
- Mitundu ina yamasamba atsopano ndi timadziti ta masamba (kaloti, beets, udzu winawake, parsley, letesi, anyezi, watercress, adyo, kabichi, broccoli, katsitsumzukwa, sipinachi, zilazi, zipatso, zukini, dzungu);
- lecithin (yowonjezera zakumwa ndi chakudya);
- madzi opangidwa kumene kuchokera ku zipatso ndi zipatso (mapeyala, mphesa, apricots, mango, papaya, manyumwa, chinanazi), komanso timadziti ta citrus (omwe amagwiritsidwa ntchito mosiyana ndi mkaka ndi tirigu);
- madzi amchere amchere (Borzhomi, Smirnovskaya, Essentuki-4);
- madzi oyera (pa mulingo wa 30 ml pa kg ya kulemera).
2. Gulu lazinthu zomwe ziyenera kudyedwa muzakudya zosaposa 30-20%:
- dzinthu ndi mbale zopangidwa kuchokera kwa iwo (phala, mapira, balere, rye, buckwheat, chinangwa, tirigu wathunthu kapena wosweka, ma flakes, mphukira ndi buledi wopangidwa ndi izi);
- mpunga wakuthengo ndi bulauni;
- mbewu zonse (sesame, dzungu, fulakesi, mpendadzuwa);
- pasitala (yopangidwa ndi ufa woyera);
- nsomba yotentha kapena yophika (nsomba yabuluu, tuna, mackerel, cod, coryphene, haddock, flounder, halibut, saumoni, nsomba, sardines, sturgeon, sole, swordfish, whitefish, trout, sushi);
- nyama ya nkhuku (Turkey, nkhuku, partridge);
- mwanawankhosa wamafuta ochepa (osapitirira magalamu 101 pa pulogalamu iliyonse komanso osaphatikizana ndi zinthu zowuma);
- mkaka wamafuta ochepa (mkaka, buttermilk, soya, amondi, mkaka wa mbuzi, ufa wa ufa, wopanda mchere komanso wopanda mafuta ochepa, tchizi chanyumba, yogati, kefir);
- mazira otsekemera kapena owotcha (mpaka ma PC 4 pa sabata);
- mafuta masamba (rapeseed, maolivi, mpendadzuwa, chimanga, soya, kanyumba, amondi) osaposa supuni imodzi katatu patsiku;
- zitsamba tiyi (chamomile, mbewu chivwende, mullein).
Njira zakuchiritsira za psoriasis:
- sungunulani madzi atsopano a mandimu mu kapu yamadzi ozizira kapena otentha;
- glycotimoline (mpaka madontho asanu mu kapu yamadzi oyera usiku kwa masiku asanu pa sabata);
- Kutsekemera kwa masamba a bay (supuni ziwiri za masamba a bay mu magalasi awiri amadzi, wiritsani kwa mphindi khumi) gwiritsani ntchito masana, magawo atatu, maphunzirowa ndi sabata;
- kulowetsedwa wa ufa wosungunuka wa balere (supuni ziwiri pa lita imodzi ya madzi otentha, kusiya maola anayi), tengani theka la galasi ndi uchi mpaka kasanu ndi kamodzi patsiku.
Zakudya zowopsa komanso zowopsa za psoriasis
Ndikofunikira kupatula pazakudya kapena kuchepetsa kuchuluka kwa zakudya zomwe zadya "acidify" thupi.
Chepetsani kuchuluka kwa zinthu zotere:
- Mitundu ina yamasamba (rhubarb, nyemba, dzungu lalikulu, zipatso za Brussels, nandolo, mphodza, bowa, chimanga);
- mitundu ina ya zipatso (avocado, cranberries, currants, plums, prunes zazikulu);
- amondi, mtedza;
- khofi (zosaposa makapu atatu patsiku);
- vinyo wofiira kapena wouma pang'ono (mpaka magalamu 110 nthawi imodzi).
Mu psoriasis, zakudya zotsatirazi ziyenera kuchotsedwa: masamba a nightshade (tomato, tsabola, fodya, mbatata, biringanya); zakudya zokhala ndi mapuloteni ambiri, wowuma, shuga, mafuta ndi mafuta (mbewu, shuga, batala, zonona); vinyo wosasa; mankhwala okhala ndi zowonjezera zopangira, zosungira, utoto; mowa; zipatso (strawberries, sitiroberi); mitundu ina ya nsomba (herring, anchovies, caviar, salimoni); nkhanu (nkhanu, nkhanu, shrimps); nkhono (oyster, mussels, squid, scallops); nkhuku (tsekwe, bakha, khungu la nkhuku, kusuta, yokazinga kapena yophikidwa mu batter kapena breadcrumbs); nyama (nkhumba, ng'ombe, nyama yamwana wang'ombe) ndi nyama (soseji, hamburgers, soseji, soseji, ham, offal); mafuta a mkaka; zopangidwa ndi yisiti; mafuta a kanjedza; kokonati; zokometsera zotentha; chimanga chokoma; nyama zosuta.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!