Kwa ambiri aife, izi zingawoneke ngati mawu chabe, koma kafukufuku waposachedwapa amatsimikizira kuti kudya kumakhudza thanzi la ubongo. Apanso, zinapezeka: zomera zambiri = thanzi labwino.
Akatswiri a zamaganizo apeza kuti kudya zakudya zopatsa thanzi ndiyo njira yabwino kwambiri yosungira kukumbukira ndi kulingalira bwino, ngakhale ukalamba. Kafukufukuyu adakhudza anthu pafupifupi 28 azaka zapakati pa 55 ndi akulu ochokera kumayiko a 40. Kwa zaka zisanu, asayansi amawunika zakudya za otenga nawo mbali, kupereka ndalama zambiri pazakudya za zipatso, ndiwo zamasamba, ndi tirigu, komanso kutsika kwa nyama yofiira ndi zakudya zosinthidwa.
Zotsatira zake zinali zodabwitsa
Pakati pa anthu omwe amadya zakudya zopatsa thanzi, kuchepa kwa chidziwitso (kutayika kukumbukira, kutaya mphamvu zoganiza bwino) kunkawoneka 24% kawirikawiri. Kutsika kwachidziwitso kunali kofala kwambiri pakati pa omwe anali pazakudya zowonda kwambiri.
Panalibe zokometsera zilizonse za "matsenga".
Ochita kafukufuku McMaster University anatsimikiza kuti palibe matsenga pophika, zakudya wathanzi mu nkhani wamba. Wolemba maphunziro Pulofesa Andrew Smith adanena Forbes:
- Kudya zakudya "zathanzi" kungakhale kopindulitsa, koma izi zimatayika / zimachepetsedwa ndi kudya zakudya "zopanda thanzi". Mwachitsanzo, phindu la kudya zipatso ndi lopanda pake ngati zophikidwa ndi mafuta ambiri kapena shuga. Zomwe tapeza zikusonyeza kuti kudya zakudya zathanzi ndikofunikira kwambiri kuposa kudya zakudya zilizonse.
Mfundo iyi ndiyofunikira kumvetsetsa kwa iwo omwe amandifunsa pafupipafupi zomwe ndingachite ndi ma superpowder / superfoods / superfoods !!!
Kodi tikudziwa chiyani za kugwirizana pakati pa zakudya ndi kukumbukira?
Chochitika chatsopanochi chikugwirizana ndi kafukufuku wochuluka omwe amasonyeza kuti zomwe timadya zimakhudza momwe ubongo wathu umagwirira ntchito.
"Kupewa nyama, mkaka ndi mazira pokomera zipatso ndi ndiwo zamasamba palimodzi kapena pang'ono kumathandiza kuchepetsa chiopsezo cha mavuto aakulu a kukumbukira," adatero Neil Barnard, Purezidenti wa Komiti ya Madokotala a Responsible Medicine, MD.
Matthew Lederman, MD, mlangizi wazachipatala mafoloko About Mipeni (amene sukulu yophikira yomwe ndikuphunzira pano) inati, "Nthawi zambiri, kusintha kulikonse kwa zakudya komwe kumawonjezera kudya zakudya zamasamba monga zipatso, masamba, ndi mbewu zonse kudzakhala ndi zotsatira zabwino pa thanzi la ubongo."