Okonda sushi ndi zakudya zaku Asia ambiri sangathe kulingalira moyo wawo wopanda msuzi wa soya, koma ndi anthu ochepa omwe amaganiza za kapangidwe kake. Ndipo nthawi zambiri mumakhala mulibe zosakaniza zothandiza kwambiri.
Tengani, mwachitsanzo, mndandanda wazosakaniza za msuzi wa soya wosavuta: soya, tirigu, mchere, shuga, madzi. Kodi ndichifukwa chiyani timafunikira mchere ndi shuga wowonjezera pazakudya zomwe zikusefukira kale ndi zowonjezera izi? Kuphatikiza apo, msuzi wa soya ndi theka "soya" wabwino kwambiri: amapangidwa ndi kukanikiza soya ku tirigu wokazinga mu 1: 1 ratio.
Mwamwayi, pali njira yathanzi, msuzi wa tamari. Ndipo alidi soya!
Tamari amapangidwa nthawi yopesa nyemba za soya popanga phala la miso. Kutentha kumatha kutenga miyezi ingapo, mkati mwazinthu zake ma phytates amawonongeka - mankhwala omwe amalepheretsa thupi kuti likhale ndi mchere wofunikira. Msuzi wa soya amapanganso thovu, koma chifukwa cha izi amaphatikizidwa ndi tirigu wambiri, pomwe tamari ilibe tirigu (womwe ndi wofunikira kwambiri kwa anthu omwe amapewa gluten).
Msuzi uwu uli ndi fungo losakhwima, zokometsera zokoma ndi mthunzi wandiweyani. Muli ma antioxidants ambiri komanso mumchere wambiri poyerekeza ndi msuzi wapa soya, komanso ndi wonenepa kwambiri. Mosiyana ndi msuzi wa soya, womwe umagwiritsidwa ntchito kwambiri ku Asia konse, tamari amadziwika kuti ndi zovala zaku Japan zokha.
Gulani organic tamari ngati mungathe. Mwachitsanzo, iyi.