Zamkatimu
The maxillary nkusani ndi wophatikizidwa m`mphuno nkusani, amene nawo mapangidwe m`mphuno kupuma, kununkhiza ndi resonates pa mapangidwe mawu.
Kuchokera mkati, imakhala ndi nembanemba yopyapyala ya mucous, yosauka m'mitsempha yamagazi ndi mitsempha. Ndicho chifukwa chake matenda a maxillary sinuses akhoza kukhala asymptomatic kwa nthawi yaitali.
Zosangalatsa
The maxillary nkusani dzina lake chifukwa cha English anatomist ndi dokotala, Hymor Nathaniel, amene anali woyamba kufotokoza maxillary patsekeke.
Zothandiza mankhwala maxillary sinuses
- Dzungu, kaloti, ndi tsabola wa belu. Zili ndi carotene, yomwe imayambitsa magazi abwinobwino ku maxillary sinus mucosa.
- Kabichi. Amatha normalize kutuluka kwa ntchentche ku maxillary sinuses. Komanso, amamanga poizoni bwino.
- Beti. Monga kabichi, ndi yotchuka chifukwa cha kuyeretsa kwake. Komanso, ali ndi hematopoietic ntchito.
- Udzu wam'nyanja. Lili ndi ayodini organic, amachita ngati prophylactic wothandizira, kuteteza thupi ku kutupa kwa maxillary sinuses.
- Zipatso zouma: zoumba, ma apricots zouma, madeti. Gwero labwino la potaziyamu organic, lomwe limapangitsa kuti ma cell amadzimadzi azikhala bwino komanso kapangidwe ka ntchofu.
- Chicory. Imalimbitsa kufalikira kwa magazi ndi njira za metabolic mu maxillary sinus.
- Herring, kodi. Lili ndi zidulo zothandiza, chifukwa chake zakudya za sinus mucosa zimayenda bwino.
- Rosehip. Muli wambirimbiri vitamini C, amene ali ndi udindo normalization wa ntchito ya maxillary sinuses.
- Rowan. Chifukwa cha kukoma kwake kowawa komanso zinthu zomwe zili nazo, zimatha kuwongolera kutuluka kwa ntchofu kuchokera ku maxillary sinuses.
- Maapulo. Muli ma pectins omwe amamanga zoipitsa bwino. Amatsuka bwino sinus cavity.
Malangizo onse
Pofuna kupewa ndi kuchiza mavuto okhudzana ndi maxillary sinuses, zakudya zosankhidwa bwino ndizofunikira kwambiri. Ndikoyenera kudya zipatso ndi ndiwo zamasamba zatsopano, zophika, zophika ndi zophika. Zakudya zamapuloteni, chimanga pamadzi zimathandizanso.
Kuletsa kwa zinthu zomwe zimapanga ntchofu (mkaka, mbatata, ufa) muzakudya ndikupewa bwino kwa sinusitis. Kuphatikiza apo, masiku osala kudya masamba ndi zipatso ndiwothandiza (pafupifupi 1 nthawi pa sabata). Nthawi zina, ndi bwino kuchita kusala kudya tsiku ndi tsiku.
Masewera a masewera, kuumitsa thupi, zovala za nyengoyi zimakhala ndi phindu pa thanzi la thupi lonse komanso maxillary sinuses. Ndikofunika kwambiri kuti musamazizira kwambiri, kuti mupewe chimfine. Chitetezo champhamvu chamthupi chidzakuthandizani kuthana ndi zovuta zilizonse!
Pansi pa maxillary sinus ili pafupi kwambiri ndi mizu ya mano apamwamba. Nthawi zina mizu imakula mkati mwa sinus, ndipo kutupa kulikonse komwe kumayenderana nawo kumatha kufalikira mumphuno. Choncho, ndikofunikira kwambiri kuchita chithandizo cha mano nthawi yake.
Folk azitsamba kuyeretsa ndi normalizing ntchito ya maxillary sinuses
- Munthawi yopuma, ndikofunikira kugwiritsa ntchito tincture wa imodzi mwazomera za immunomodulatory. Tincture ya Eleutherococcus, Echinacea, Schisandra chinensis ndi zomera zina zomwe zimawonjezera chitetezo cha thupi ndizoyenera.
- Monga prophylactic wothandizira, njira yowunikira kuwala pa mlatho wa mphuno yadziwonetsera bwino. Phalanx ya chala cholozera iyenera kugwedezeka kwa mphindi 2-3. Kenako kupuma kwa 5 - 20 mphindi ndikubwereza. Chitani izi osachepera 2-3 pa ola. Chifukwa cha izi, kusinthana kwa gasi mu sinus kumathamanga ndipo magazi ake amayenda bwino.
- Kuyeretsa ntchofu ku maxillary sinuses a yoga, tikulimbikitsidwa kutsuka dera lonse la nasopharynx ndi saline solution - supuni 1 pa 400 ml. Mukhozanso kugwiritsa ntchito mchere wa m'nyanja pa ndondomekoyi.
- Mu sinusitis aakulu, kutentha m'dera la maxillary sinuses kumathandiza. Sauna, kusamba kwa nthunzi ndi zitsamba zamankhwala ndi matumba a mchenga otentha pamtunda wa sinus zidzafulumizitsa machiritso.
Zowononga mankhwala kwa maxillary sinuses
- Zakudya zamphamvu za nyama ndi bowa - zimakhala ndi mapuloteni omwe amatha kusokoneza kayendedwe kabwino ka ntchofu.
- Radishi, mpiru, horseradish, cilantro - kukwiyitsa maxillary sinus mucosa
- Zakumwa zoledzeretsa - zimayambitsa mitsempha yamagazi, yomwe imalepheretsa kutuluka kwa magazi kupita ku sinus.
- Mkaka, batala. Ndi chinthu chopanga ntchofu. Sitikulimbikitsidwa kudya kwambiri.
- Zakudya za ufa, mbatata. Osakaniza mkaka ndi batala, kumabweretsa kwambiri ntchofu mapangidwe mu maxillary sinuses.