Zamkatimu
Bronchitis ndi matenda otupa omwe amakhudza matabwa a bronchi.
Mitundu yachisoni ya bronchitis:
- 1 pachimake bronchitis Ndi kutukusira kwa bronchial mucosa komwe kumayambitsidwa ndi ma virus apuma kapena tizilombo tating'onoting'ono (streptococci, pneumococci, hemophilus influenzae, etc.). Monga vuto, bronchitis imachitika ndi chikuku, chimfine, chifuwa chachikulu ndipo zimatha kuchitika limodzi ndi laryngitis, tracheitis kapena rhinopharyngitis.
- 2 Matenda bronchitis Ndi non-matupi awo sagwirizana kutupa bronchi, amene amakhala ndi sizingasinthe kuwonongeka kwa bronchial zimakhala ndi kuwonongeka pang'onopang'ono kwa ntchito ya magazi ndi kupuma.
Zimayambitsa: mavairasi, matenda yachiwiri bakiteriya, mpweya wa fumbi, utsi fodya, mpweya poizoni.
Zizindikiro: chifuwa, kumva kuwawa ndi kuphipha pakhosi, kupuma, kupuma movutikira, malungo.
Pochiza bwino bronchitis, ndikofunikira kutsatira chakudya chomwe chimachepetsa kuledzera ndi kutulutsa magazi mu bronchi, kumawonjezera chitetezo chamthupi, ndikuwonjezera kukonzanso kwa epithelium yam'mapapo. Zakudya zimakwaniritsa kutayika kwa mavitamini, mapuloteni ndi mchere wamchere, zimasokoneza mtima, zimathandizira kutsekemera kwa m'mimba komanso hematopoiesis. Zakudya za tsiku ndi tsiku ziyenera kukhala ndi zakudya zamagetsi (pafupifupi zikwi zitatu za maluwa a calla patsiku), kuphatikiza mapuloteni athunthu azinyama, koma kuchuluka kwa mafuta ndi chakudya kumakhalabe mthupi.
Zothandiza mankhwala chifuwa
Zakudya zamapuloteni (tchizi, kanyumba kochepa mafuta, nkhuku ndi nyama, nsomba) zimapanga kutayika kwa mapuloteni ndi "chifuwa chonyowa";
- chakudya chokhala ndi calcium yambiri (za mkaka) chimalepheretsa kukula kwa njira zotupa;
- zowonjezera zakudya zomwe zili ndi omega-3 fatty acids (mafuta a eikonol, chiwindi cha cod, mafuta a nsomba) amathandiza kuchepetsa kupwetekedwa mtima ndi matenda a mphumu;
- chakudya cha magnesiamu (chimanga cha tirigu, chimanga chakumera, mpendadzuwa, mphodza, nthanga, mtedza, soya, nandolo, mpunga wabulauni, nyemba, nthangala za nthangala, nthochi, buckwheat, azitona, tomato, tirigu wathunthu kapena mkate wa rye, mabasi am'madzi, mafunde, hering'i , halibut, cod, mackerel) amathandizira kukonza matendawa ndikuchepetsa zizindikilo za mphumu;
- mankhwala ndi vitamini C (lalanje, manyumwa, ndimu, sitiroberi, guayava, cantaloupe, rasipiberi) kuonjezera chitetezo cha m'thupi ndi kupewa kuwonongeka kwa bronchial reactivity.
- Kutsekemera kwa mankhwala (maluwa a linden, elderberry, timbewu tonunkhira, tchire, tsabola, tiyi ndi kupanikizana kwa rasipiberi, tiyi wa ginger) kapena mkaka wotentha wokhala ndi uzitsine wa soda ndi uchi wophika (popanda uchi wowira umayambitsa chifuwa chachikulu), masamba ndi zipatso zatsopano timadziti (beets, kaloti, maapulo, kabichi) kuonjezera ndondomeko ya diuresis ndi kuyeretsa ogwira thupi;
- masamba omwe ali ndi mavitamini A ndi E (kaloti, sipinachi, dzungu, papaya, masamba a collard, broccoli, avocado, apurikoti, letesi yamutu, katsitsumzukwa, nandolo zobiriwira ndi nyemba, pichesi) zimathandizira kagayidwe kachakudya mu bronchitis.
Zitsanzo menyu
- 1 Chakudya cham'mawa cham'mawa: Msuzi wa zipatso ndi soufflé wa mabulosi.
- 2 Chakudya cham'mawa cham'mawa: magawo angapo a cantaloupe kapena strawberries.
- 3 Chakudya: msuzi ndi chiwindi, nsomba zophika mumsuzi wa mkaka.
- 4 Akamwe zoziziritsa kukhosi: kaloti stewed, madzi a zipatso.
- 5 Chakudya: madzi a dzungu, sipinachi saladi, mussel goulash.
Njira zachikhalidwe za anthu za bronchitis
- turmeric muzu ufa (mu saladi kapena mkaka);
- anyezi monga antiviral ndi antimicrobial agent, amathandiza kuyeretsa bronchi ndi kutsokomola phlegm;
- chicory ndi uchi;
- zitsamba tiyi (osakaniza m'chiuno duwa, ndimu timbewu tonunkhira, thyme, oregano ndi maluwa linden);
- muzu wa horseradish ndi uchi mu chiŵerengero cha zinayi mpaka zisanu (supuni imodzi katatu patsiku);
- madzi a sitiroberi ndi mkaka (supuni zitatu za mkaka pa galasi la madzi);
- madzi a vitamini (mofanana, madzi a kaloti, beets, radishes, uchi ndi vodka, imwani supuni katatu patsiku musanadye);
- inhalations anyezi ndi uchi wa anyezi (lita imodzi ya madzi, kapu imodzi ya shuga, anyezi mmodzi kapena awiri ndi mankhusu, wiritsani mpaka madziwo atachepetsedwa ndi theka, imwani m'masiku awiri).
Zakudya zowopsa komanso zowopsa za bronchitis
Kugwiritsa ntchito shuga panthawi ya bronchitis kumapangitsa kuti pakhale nthaka yachonde yopangira tizilombo toyambitsa matenda komanso kupumula kwa njira yotupa.
Ndipo mchere wa patebulo, womwe umakhala ndi sodium yochulukirapo, umatha kukulitsa mphamvu ya bronchial patency ndikupangitsa kuti bronchi isakhudzidwe kwambiri.
Komanso, muyenera kupewa kapena kuchepetsa kudya zakudya zokhala ndi zowonjezera zowonjezera (nyama yolimba ndi msuzi wa nsomba, zokometsera ndi mchere, zonunkhira, zokometsera, khofi, tiyi, chokoleti, koko) zomwe zimayambitsa kupangika kwa histamine, yomwe imayamba edema ndipo kumawonjezera katulutsidwe ka zotsekemera za gland, kumalimbikitsa chitukuko cha bronchospasm.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!