Zambiri zokhudzana ndi kulemera kwa thupi zimayikidwa mu chibadwa chathu, kotero kulemera kwathu pambuyo pa zakudya zilizonse kumabwerera kuzinthu zomwe zimakhazikitsidwa ndi chilengedwe. Kodi ndizodabwitsa kuti palibe chakudya chomwe chingaganizidwe kuti ndi chothandiza?
N’zoona kuti munthu amene ali ndi chifuno champhamvu amatha kudziletsa moyo wake wonse, koma zimenezi n’zopanda thanzi, akutero pulofesa wa zamaganizo Tracey Mann, amene wakhala akuchita kafukufuku kwa zaka 20 pa yunivesite ya Minnesota Health and Nutrition Laboratory. Chisankho chanzeru kwambiri ndikusunga kulemera kwanu koyenera, komwe kungathandize njira 12 zamalamulo anzeru, zomwe wolemba amapereka. Musamayembekezere malingaliro atsopano. Koma zowona, zotsimikiziridwa moyesera, zimalimbikitsa chidaliro ndipo kwa wina zidzakhala zolimbikitsa zabwino.
Alpina Wofalitsa, 278 p.