Nutritionists apanga "mbale yokhala ndi thanzi labwino"

Vuto la zakudya zopanda thanzi masiku ano ndi lakuthwa kwenikweni. Ndipotu, kulemera kwakukulu kumabweretsa matenda a mtima, shuga, matenda a chiwindi. Chomvetsa chisoni kwambiri n’chakuti m’zaka 40 zapitazi, kunenepa kwa ana ndi achinyamata padziko lonse kunawonjezeka ndi ka 11!

Chifukwa chake, kuti dziko likhale lathanzi, akatswiri ochokera kusukulu yaumoyo ya anthu ku Harvard apanga "Mbale yodyera yathanzi". Tsatanetsatane wa zomwe zikuphatikizidwa muzakudya izi muvidiyo ili pansipa:

Malingaliro azakudya a HARVARD - patsogolo pamapindikira?

Siyani Mumakonda