Zosakaniza za Chinsinsi "Oatmeal mu yogurt»:
- Hercules 40 g
- yoghuti 4.5%
- zipatso 70 g
Mtengo wopatsa thanzi wa mbale "Oatmeal mu yogurt" (per magalamu 100):
Zikalori: 152.2 kcal.
Agologolo: 5.1 g
Mafuta: 2.4 g
Zakudya: 27 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Oatmeal mu yogurt»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| oatmeal ma hercule | 40 ga | 40 | 5 | 2.48 | 24.4 | 140.8 |
| yoghuti 4.5% | 0 gr | 0 | 0 | 0 | 0 | 0 |
| zipatso | 70 gr | 70 | 0.63 | 0.21 | 5.25 | 26.6 |
| Total | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 1 ikupereka | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| magalamu 100 | 100 | 5.1 | 2.4 | 27 | 152.2 |