Zosakaniza za Chinsinsi "Mitima yophikidwa ndi kaloti ndi anyezi»:
- nkhuku mitima 500 gr
- anyezi 1 chidutswa
- karoti 1 chidutswa
- madzi - 1/3 chikho. Natural yoghurt 4.5% 150ml
- mchere
Mtengo wopatsa thanzi wa mbale "Mitima yophika ndi kaloti ndi anyezi" (per magalamu 100):
Zikalori: 106.8 kcal.
Agologolo: 10.1 g
Mafuta: 6.4 g
Zakudya: 2.1 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori zomwe zili mu Chinsinsi ” Mitima yophika ndi kaloti ndi anyezi»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| moyo wa kuku | 500 gr | 500 | 79 | 51.5 | 4 | 795 |
| anyezi | 1 chidutswa | 75 | 1.05 | 0 | 7.8 | 35.25 |
| karoti | 1 chidutswa | 75 | 0.98 | 0.08 | 5.18 | 24 |
| madzi - 1/3 chikho. yogurt 4.5% | 150 ml ya | 150 | 0 | 0 | 0 | 0 |
| mchere | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 800 | 81 | 51.6 | 17 | 854.3 | |
| 1 ikupereka | 800 | 81 | 51.6 | 17 | 854.3 | |
| magalamu 100 | 100 | 10.1 | 6.4 | 2.1 | 106.8 |