Mankhwala ophera tizilombo, akamalowa m'thupi, amaunjikana ndikusungidwa m'mafuta, amatha kukhala m'thupi kwa nthawi yayitali. Pezani momwe mungawachotsere.
Ambiri aife tadyapo zipatso ndi ndiwo zamasamba zomwe zimabzalidwa m’malonda nthawi ina m’moyo wathu. Popeza ali ndi mankhwala ophera tizilombo, ngati mungathe, nthawi zonse sankhani organic.
Mankhwala ophera tizilombo amasungidwa mkati mwamafuta ndipo amatha kukhalabe m'thupi mpaka titachotsa ndi kusungunula mafutawo.
Kumwa timadziti tatsopano tofinyidwa ndi njira yabwino yowonongera mankhwala ophera tizilombo. Chinsinsi chagona kugwiritsa ntchito gulu lankhondo la m'matumbo athu. Mabakiteriya abwino amakula bwino tikamadya zakudya zoyenera, zatsopano komanso zofufumitsa. Zomera zathanzi za m'matumbo zimathandizira kuthetsa mankhwala ophera tizilombo.
Chikhalidwe chilichonse chimakhala ndi zakudya ndi zakumwa zotupitsa zomwe anthu amagwiritsa ntchito kuti athandizire kuti m'matumbo azikhala athanzi. Zitsanzo zina ndi kimchi kwa aku Korea, sauerkraut kwa Ajeremani, yoghurt, kombucha, kefir, apulo cider viniga, ndi zina zotero. Zopanga zopangira kunyumba zimakhala bwino. Pewani zakudya zopangidwa ndi malonda chifukwa zili ndi sodium!
Magwero Achilengedwe a Prebiotics
Pali magwero achilengedwe a prebiotics omwe amalimbikitsa kukula kwa mabakiteriya opindulitsa. Ndizosangalatsa kudziwa kuti zakudya za prebiotic izi zimathandiza mabakiteriya opindulitsa kuchulukitsa mwachangu ndikuchotsa mabakiteriya owopsa nthawi imodzi. Pakakhala mabakiteriya abwino kuposa mabakiteriya oyipa, mudzawona thanzi lanu likuyamba kuyenda bwino.
Nazi zakudya zopatsa thanzi za m'matumbo zomwe muyenera kuziphatikiza muzakudya zanu: anyezi ndi adyo. Ndiwothandiza mwanjira iliyonse - yaiwisi komanso yophika. Idyani pang'ono mwa zakudya izi tsiku lililonse - ndizokwanira kuti mabakiteriya abwino ayambe kuchulukana! Popanda zakudya za prebiotic izi, mabakiteriya owopsa adzachuluka. Choncho sankhani chakudya choyenera!
Masamba omwe ali abwino prebiotics
Pali masamba angapo omwe ali zakudya zabwino zopangira prebiotic zomwe mungawonjezere pazakudya zanu kuti m'mimba muzikhala wathanzi. Zakudya izi zimathandiza mabakiteriya opindulitsa kuchulukitsa ndikupanga mikhalidwe yabwino kwa iwo, koma amadana ndi mabakiteriya owopsa.
Sikuti zomera za m'matumbo athanzi zimaphwanya mankhwala ophera tizilombo m'thupi lanu, zimathandizanso kulimbikitsa chitetezo chokwanira komanso zimagwira ntchito yofunika kwambiri popewa komanso kuchiza matenda am'mimba, matenda otupa, kutsegula m'mimba, kudzimbidwa, ndi zina zambiri.
Zitsanzo zina za masamba a prebiotic: masamba obiriwira obiriwira, katsitsumzukwa, artichokes, mizu ya burdock ndi mizu ya chicory. Mbewu zonse zosayengedwa monga prebiotics
Zakudya zambewu zonse zosayengedwa ndizofunikira prebiotic magwero a inulin ndi oligosaccharides. Mwachibadwa ndi chakudya chamafuta chomwe matupi athu sangagayike. Ma carbohydrate osagayidwawa amafika m'matumbo ndikudyetsa mabakiteriya opindulitsa kudzera munjira yowotchera yomwe imapanga malo osayenera a mabakiteriya owopsa.
Kuphatikiza koyenera kwa ma probiotics ndi prebiotics ndikofunikira kuti matumbo akhale ndi thanzi labwino.
Nawa mbewu zingapo zomwe mungawonjezere pazakudya zanu: tirigu, mpunga wofiirira (wosapukutidwa), amaranth, buckwheat, balere, quinoa, muesli, oats, ndi zina zambiri.
Chidwi. Mukayambitsa zakudya za prebiotic ndi probiotic muzakudya zanu, mutha kukhala ndi bloating mpaka m'matumbo anu atakhazikika. Imwani madzi ambiri.