Yoga, kusinkhasinkha. Phunziro²⁰ akuwonetsa kuti yoga ikhoza kukhala ndi zotsatira zopindulitsa pazovuta zokakamiza. Phunziro lina²¹ anasonyeza kuti kusinkhasinkha kungabweretse mapindu ena.

L-Tryptophan. Tryptophan ndi amino acid achilengedwe omwe amapezeka muzakudya (mpunga, mkaka, ndi zina). Ndikofunikira kupanga serotonin. Kugwiritsiridwa ntchito kwake, kuphatikiza ndi SSRI antidepressants, kumatha kuthetsa zizindikiro za obsessive-compulsive disorder²².

Phytotherapy. Zomera zina, monga kava²³, mankhwala a mandimu^24,25, chilakolako maluwa, valerian²⁶ kapena gotu kola²⁷, angachepetse zizindikiro za nkhawa. Ponena za kuvutika maganizo, Wort St.