Pumulani mapewa anu
Khalani pansi kapena kuyimirira, chinthu chachikulu ndikumasuka. Kwezani mapewa anu mmwamba momwe mungathere, ngati kuti mukuyesera kukhudza ma khutu anu. Gwirani malowa masekondi 5. Khazikani mtima pansi. Bwerezani zochitikazo kasanu ndi kamodzi.
Kutambasula minofu yam'mbuyo
Ikani manja anu kumbuyo kwa mutu wanu, kokerani mivi yanu kumbuyo momwe mungathere. Gwiritsani ntchitoyi kwa masekondi 10. Khazikani mtima pansi. Bwerezani kanayi.
Kutambasula minofu ya khosi
Imirirani, khalani omasuka. Tembenuzani mutu wanu kumanzere, kumva mavuto mu minofu kumanja kwa khosi lanu. Gwirani mutu wanu pamalo amenewa kwa masekondi 10, bweretsani mayendedwe mbali inayo. Chitani maulendo asanu mbali iliyonse.
Kutambasula minofu yamapewa
Ikani dzanja lanu lamanzere kumbuyo kwanu. Tambasulani kumanja. Pendeketsani mutu wanu kumanja nthawi yomweyo. Gwiritsani masekondi 10. Muyenera kuchita mayendedwe asanu mbali iliyonse.
Kutambasula minofu yotsatira
Ponya dzanja lako lamanja kumbuyo kwa mutu wako ndikuliika pakati pa masamba amapewa kuti chigongono chikuloza. Gwirani chigongono ndi dzanja lanu lamanzere ndikukoka kumanzere. Gwiritsani masekondi 10 pamalo amenewa. Chitani mayendedwe asanu kudzanja lililonse.