Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 884 | Tsamba 1684 | 52.5% | 5.9% | 190 ga |
| mafuta | 100 ga | 56 ga | 178.6% | 20.2% | 56 ga |
| mavitamini | |||||
| Vitamini B4, choline | 0.4 mg | 500 mg | 0.1% | 125000 ga | |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.3% | 3750 ga |
| Vitamini K, phylloquinone | Makilogalamu 15 | Makilogalamu 120 | 12.5% | 1.4% | 800 ga |
| sterols | |||||
| Ma Phytosterols | 176 mg | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 9.1 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 7 ga | ~ | |||
| 18: 0 Stearin | 2 ga | ~ | |||
| Monounsaturated mafuta zidulo | 22.8 ga | Mphindi 16.8 г | 135.7% | 15.4% | |
| 16: 1 Palmitoleic | 0.1 ga | ~ | |||
| 18:1 Olein (omega-9) | 22.2 ga | ~ | |||
| 20: 1 Chidole (9) | 0.4 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 63.3 ga | kuchokera 11.2 mpaka 20.6 | 307.3% | 34.8% | |
| 18: 2 Linoleic | 52.9 ga | ~ | |||
| 18: 3 Wachisoni | 10.4 ga | ~ | |||
| Omega-3 mafuta acids | 10.4 ga | kuchokera 0.9 mpaka 3.7 | 281.1% | 31.8% | |
| Omega-6 mafuta acids | 52.9 ga | kuchokera 4.7 mpaka 16.8 | 314.9% | 35.6% |
Mphamvu ndi 884 kcal.
- chikho = 218 g (1927.1 kCal)
- supuni = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Mafuta a mtedza mavitamini ndi michere yambiri monga: vitamini K - 12,5%
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: kalori okhutira 884 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Walnut mafuta, zopatsa mphamvu, zakudya, zothandiza katundu Walnut mafuta