Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 401 | Tsamba 1684 | 23.8% | 5.9% | 420 ga |
| Mapuloteni | 0.27 ga | 76 ga | 0.4% | 0.1% | 28148 ga |
| mafuta | 44.46 ga | 56 ga | 79.4% | 19.8% | 126 ga |
| Water | 54.38 ga | 2273 ga | 2.4% | 0.6% | 4180 ga |
| ash | 1.82 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 50000 ga | |
| Vitamini B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 60000 ga | |
| Vitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.1% | 16667 ga |
| Vitamini B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 ga |
| Vitamini B9, folate | Makilogalamu 1 | Makilogalamu 400 | 0.3% | 0.1% | 40000 ga |
| Vitamini D, calciferol | Makilogalamu 11.8 | Makilogalamu 10 | 118% | 29.4% | 85 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 11.8 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 3.94 mg | 15 mg | 26.3% | 6.6% | 381 ga |
| Vitamini PP, NO | 0.004 mg | 20 mg | 500000 ga | ||
| Ma Macronutrients | |||||
| Potaziyamu, K | 17 mg | 2500 mg | 0.7% | 0.2% | 14706 ga |
| Calcium, CA | 2 mg | 1000 mg | 0.2% | 50000 ga | |
| Mankhwala a magnesium, mg | 1 mg | 400 mg | 0.3% | 0.1% | 40000 ga |
| Sodium, Na | 716 mg | 1300 mg | 55.1% | 13.7% | 182 ga |
| Sulufule, S | 2.7 mg | 1000 mg | 0.3% | 0.1% | 37037 ga |
| Phosphorus, P. | 4 mg | 800 mg | 0.5% | 0.1% | 20000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.06 mg | 18 mg | 0.3% | 0.1% | 30000 ga |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 ga |
| Mkuwa, Cu | Makilogalamu 9 | Makilogalamu 1000 | 0.9% | 0.2% | 11111 ga |
| Nthaka, Zn | 0.02 mg | 12 mg | 0.2% | 60000 ga | |
| Mafuta acid | |||||
| Transgender | 0.562 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.475 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 11.055 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.006 ga | ~ | |||
| 6: 0 nayiloni | 0.014 ga | ~ | |||
| 8: 0 Wopanga | 0.17 ga | ~ | |||
| 10: 0 Kapuli | 0.148 ga | ~ | |||
| 12: 0 Zolemba | 2.024 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.607 ga | ~ | |||
| 15:0 Pentadecanoic | 0.011 ga | ~ | |||
| 16: 0 Palmitic | 6.285 ga | ~ | |||
| 17-0 margarine | 0.039 ga | ~ | |||
| 18: 0 Stearin | 1.979 ga | ~ | |||
| 20:0 Chiarachinic | 0.136 ga | ~ | |||
| 22: 0 | 0.123 ga | ~ | |||
| 24:0 Lignoceric | 0.049 ga | ~ | |||
| Monounsaturated mafuta zidulo | 10.351 ga | Mphindi 16.8 г | 61.6% | 15.4% | |
| 16: 1 Palmitoleic | 0.034 ga | ~ | |||
| 16:1 mz | 0.033 ga | ~ | |||
| 17:1 Heptadecene | 0.019 ga | ~ | |||
| 18:1 Olein (omega-9) | 10.132 ga | ~ | |||
| 18:1 mz | 9.657 ga | ~ | |||
| 18: 1 kusinthana | 0.475 ga | ~ | |||
| 20: 1 Chidole (9) | 0.155 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.015 ga | ~ | |||
| 22:1 mz | 0.015 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 20.974 ga | kuchokera 11.2 mpaka 20.6 | 101.8% | 25.4% | |
| 18: 2 Linoleic | 18.457 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.087 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 18.343 ga | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.027 ga | ~ | |||
| 18: 3 Wachisoni | 2.49 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 2.386 ga | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.104 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.013 ga | ~ | |||
| 20:4 Arachidonic | 0.016 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.002 ga | ~ | |||
| Omega-3 mafuta acids | 2.388 ga | kuchokera 0.9 mpaka 3.7 | 100% | 24.9% | |
| Omega-6 mafuta acids | 18.476 ga | kuchokera 4.7 mpaka 16.8 | 110% | 27.4% |
Mphamvu ndi 401 kcal.
- supuni = 14 g (56.1 kCal)
Margarine kufalikira, 40-49% mafuta olemera mu mavitamini ndi mchere monga: vitamini D - 118%, vitamini E - 26,3%
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
Tags: caloric okhutira 401 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zothandiza Margarine kufalikira, 40-49% mafuta, zopatsa mphamvu, zakudya, zothandiza katundu Margarine kufalikira, 40-49% mafuta