Zamkatimu
Okroshka pa kefir: kukoma kwenikweni kwa chilimwe. Kanema
M'masiku otentha achilimwe, ndi bwino kusiyanitsa menyu ndi mbale zopepuka - monga okroshka pa kefir. Msuzi wozizirawu ndi wabwino kuthetsa njala ndi ludzu. Siwokwera kwambiri mu ma calories, kotero mutha kuyigwiritsa ntchito popanda kuopa chithunzi chanu. Kuonjezera apo, ubwino wa okroshka umaphatikizapo kuthamanga kwa kukonzekera ndi kupezeka kwa zinthu: sizokwera mtengo kwambiri ndipo zimagulitsidwa m'masitolo wamba.
Okroshka pa kefir ndi soseji: Chinsinsi
Malinga ndi njira yachikale, okroshka imakonzedwa ndi kvass. Kuti musinthe, yesani mtundu wina wa mbale iyi yachilimwe - kefir okroshka.
Kukonzekera okroshka pa kefir ndi soseji yophika, mudzafunika zotsatirazi: - anyezi wobiriwira - 20 g; - nkhaka zatsopano - 1 lalikulu kapena 2 laling'ono; - mbatata - 4 zidutswa; - soseji yophika - 100 g; - mazira - 3 zidutswa; parsley - 15 g; vinyo wosasa - supuni imodzi; kefir wapakati mafuta - 200 ml; madzi owiritsa ozizira - theka la galasi; tsabola wakuda watsopano - mwasankha; - mchere wamchere - kulawa.
Zogulitsa za okroshka zimatha kudulidwa bwino kwambiri kapena mokulirapo. Viniga wa tebulo akhoza m'malo mwa madzi a mandimu
Bweretsani madzi kwa chithupsa, kenako refrigerate. Panthawiyi, wiritsani mbatata ya jekete ndi mazira mu ziwaya zosiyana. Dulani anyezi obiriwira mu mphete ndi nkhaka ndi soseji mu cubes. Mbatata ndi mazira zikaphikidwa, ziziziritsani, kenaka pendeni ndikudula tiziduswa tating'ono. Kuwaza parsley finely. Sakanizani zonse izi mu saucepan, kuphimba ndi kefir ndi madzi ozizira. Onjezerani vinyo wosasa, mchere ndi tsabola. Okroshka iyenera kulowetsedwa kwakanthawi, ndiye kukoma kwake kumakhala kokulirapo. Kuti muchite izi, ikani supu yophika yophika mufiriji kwa nthawi yochepa.
Chinsinsi cha Okroshka ndi madzi amchere ndi kefir
Kukonzekera okroshka ndi madzi amchere ndi kefir, mudzafunika: - mbatata yophika - zidutswa 3; kefir (makamaka mafuta apakati) - 500 ml; madzi amchere amchere - 1 lita; - nkhaka - chidutswa chimodzi; soseji yophika ("Dokotala") - 100 g; - anyezi wobiriwira - 20 g; - mazira owiritsa - 2 zidutswa; kirimu wowawasa - 1,5 makapu; radish - 60 g; mandimu - 1/2 chidutswa; - katsabola kapena parsley, mchere wa tebulo - kulawa.
Kuwaza wobiriwira anyezi, parsley kapena katsabola finely. Sakanizani zitsamba powonjezera mchere pang'ono ndikuthira madzi a mandimu. Peel ndi kudula mbatata yophika ndi mazira ang'onoang'ono cubes. Chitani radishes mofanana. Kapena kuwaza nkhaka kukhala n'kupanga, kapena kabati. Dulani soseji mu cubes ang'onoang'ono. Tsopano yambitsani kefir ndi kirimu wowawasa mu lita imodzi ya madzi amchere, pamene ayenera kusungunuka kwathunthu. Thirani izi kusakaniza pa zosakaniza ndi kuwonjezera mchere pang'ono kukoma kwanu.
Chinsinsi cha okroshka pa kefir ndi yolks
Chinsinsichi chingakhale chachilendo kwa inu. Yesani kuphika okroshka pa kefir ndi dzira yolks kukwapulidwa ndi mafuta a masamba. Sichikumveka chokoma kwambiri, koma mbaleyo imakhala yachilendo komanso yokoma. Zitenga pafupifupi mphindi 40 kuphika.
Kwa magawo 4 a okroshka pa kefir ndi yolks, mudzafunika zotsatirazi: - adyo watsopano - 3-4 cloves; kefir mafuta - 1/2 lita; - nkhaka yatsopano - chidutswa chimodzi; - yolk yaiwisi ya dzira - 2 zidutswa; - katsabola - gulu limodzi; parsley - 2 magulu; - hazelnuts - 4 makapu; - madzi a mandimu atsopano - 1-2 supuni; mafuta a masamba - 2 tbsp; - batala wosungunuka - supuni 1; - mchere, tsabola wakuda - kulawa.
Pambuyo pochotsa cloves wa adyo, kuwadula ndi kuwaphwanya mu gruel. Onjezani mchere. Pambuyo kutsuka parsley ndi katsabola, kuwaza iwo finely. Dulani nkhaka yotsukidwa bwino pakati ndikuchotsani njere ndi supuni, kenaka dulani thupilo kukhala ma cubes ang'onoang'ono.
Ngati mulibe adyo watsopano, mutha kusintha ndi zouma zouma granular.
Onjezani yolks, batala ndi mafuta a masamba ku kefir, kenaka muzimenya zosakaniza izi kukhala chithovu. Onjezerani adyo gruel, katsabola wodulidwa ndi parsley, nkhaka cubes ndi mtedza wapansi. Nyengo okroshka ndi mandimu, tsabola ndi mchere. Sungani supu yachilimwe mufiriji kapena onjezerani ma ice cubes musanayambe kutumikira. Kongoletsani okroshka ndi masamba a katsabola.
Kuphika okroshka pa whey, mudzafunika zinthu zotsatirazi: - mbatata yophika mu zikopa zawo - zidutswa 4-5; mazira owiritsa - 4-5 zidutswa; - soseji yophika - 300 g; - nkhaka zatsopano zazikulu zapakati - 4 zidutswa; - kirimu wowawasa kapena mayonesi wapanyumba - 1/2 lita; whey (kuposa zopanga kunyumba) - 3 malita; - anyezi wobiriwira, katsabola, mchere, citric acid - kulawa.
Simungathe kuwonjezera citric acid ku okroshka pa whey, chifukwa chifukwa cha whey msuzi udzakhala wowawasa. Zonse zimadalira zomwe mumakonda.
Finely kuwaza mbatata, mazira, soseji, nkhaka ndi zitsamba, kusakaniza wowawasa kirimu kapena mayonesi. Onjezerani whey. Ngati mumakonda msuzi wochepa thupi, onjezerani whey ndi mosemphanitsa. Mchere, onjezerani citric acid ngati mukufuna - ndipo okroshka wanu wakonzeka.
Monga mukuonera, kuphika okroshka n'kosavuta mokwanira ngakhale kwa amayi a m'nyumba ndi ana asukulu. Choncho yesani! Dzidyetseni nokha ndi okondedwa anu pa tsiku lotentha ndi supu yoziziritsa iyi.