Zamkatimu
Mafuta a azitona pa nthawi ya mimba - malangizo a akatswiri
Sizidzakhala nkhani kwa aliyense kuti vuto lililonse ndi losavuta kupewa kuposa kuchiza. Koma ngati izo zinachitika kuti mimba limodzi ndi Tambasula zizindikiro, m`pofunika kugwiritsa ntchito mankhwala achilengedwe kuti alibe vuto lililonse kwa thupi la mkazi ndi mwana wosabadwayo. Izi zikuphatikizapo mafuta a azitona - palibenso chinthu chothandiza komanso chachilengedwe chochotsa zizindikiro zotambasula. Malinga ndi akatswiri, mafuta a azitona pa nthawi ya mimba ndi mankhwala osasinthika. Lili ndi mafuta a polyunsaturated mafuta acids, mavitamini A, E, D, K, C. Akagwiritsidwa ntchito, mlingo wa cholesterol woipa umachepa, ndipo chitetezo cha mthupi chimalimbikitsidwa. Amagwiritsidwa ntchito mu cosmetology, pharmaceuticals, mankhwala, perfumery, osatchula kuphika. Ndibwino kugwiritsa ntchito 100% mafuta ozizira ozizira, momwe zinthu zonse zopindulitsa zasungidwa.
Mafuta a azitona pa nthawi ya mimba
Mafuta a azitona pa nthawi ya mimba
Mafuta a azitona ali ndi mphamvu zodabwitsa, ndipo amatha kugwiritsidwa ntchito pazinthu zosiyanasiyana. Thupi la mayi woyembekezera limasintha, chifuwa, mimba, chiuno chimakula, chifukwa chake zizindikiro zotambasula zimawonekera. Kuti mupewe kuwonongeka kwa zodzikongoletsera, pukutani mafuta m'malo osatetezeka - khungu limakhala lonyowa, limalandira mndandanda wazinthu ndi mavitamini. Ndondomeko iyenera kuchitika tsiku lililonse kwa mphindi 15. Chidacho chimathandizanso ndi ma stretch marks omwe alipo, samawoneka bwino, amatuluka. Zotsatira zake zimatheka chifukwa cha mavitamini E ndi A mu mafuta a azitona - tocopherol ndi Retinol. Yoyamba imakhala ngati chothandizira kukonzanso maselo, yachiwiri ndi yomwe imayambitsa kusungunuka komanso imateteza khungu kuti lisawonongeke likatambasulidwa.
Momwe mungamwe mafuta a azitona pa nthawi ya mimba?
Chogulitsa chapaderachi chopangidwa kuchokera ku azitona chimakhala chamtengo wapatali chifukwa cha hypoallergenicity. Funso: "Kodi ndingamwe mafuta a azitona pa nthawi ya mimba?" yankho ndi losakayikira - ndikofunikira! Silingathe kuchititsa ziwengo, m'malo mwake, zinthu zomwe zili mmenemo zimatsuka poizoni m'thupi, zimathandizira kugwira ntchito kwa m'mimba, chiwindi, ndi impso. Metabolism, kagayidwe kachakudya, kumva, kukumbukira, masomphenya bwino, kukula kwa tsitsi kumalimbikitsidwa, ma follicle atsitsi, misomali imalimbikitsidwa, khungu limakhala lofewa, zotanuka, makwinya ndi zipsera zimatha. Nthawi zambiri amayi omwe ali mu trimester yotsiriza amavutika ndi kudzimbidwa - mankhwala omwe timafotokoza adzakuthandizani ndi izi. Amayi apakati amatha kudya ndikugwiritsa ntchito mankhwalawa kunja nthawi iliyonse. Chinthu chachikulu ndikusankha 100% mankhwala achilengedwe. Onjezani ku saladi, soups yosenda, chimanga, zokometsera zipatso, kumwa theka la supuni ya tiyi ya maolivi pamimba yopanda kanthu pa nthawi ya mimba. Kukoma kwake kosangalatsa sikudzakuvutitsani, koma kudzangobweretsa zotsatira zabwino.