Timapitiriza kulankhula za mafuta othandiza komanso osathandiza kwambiri. Katswiri wathu wa kadyedwe Oleg Vladimirov akufotokoza chifukwa chake mafuta a polyunsaturated Omega-6 fatty acids angakhale owopsa kwa thupi.
Omega 6 ili ndi zinthu pafupifupi 10, zofunika kwambiri zomwe ndi linoleic acid ndi arachidonic acid.. Ndipo ngakhale mafuta acids ofunikira, monga ma trace elements, ayenera kukhalapo muzakudya za anthu, omega 6 ochulukirapo amatha kuvulaza thupi lathu. Chowonadi ndi chakuti asidi arachidonic amasandulika kukhala oyimira otupa a prostaglandins ndi leukotrienes ndipo amatha kuyambitsa chitukuko cha mphumu, nyamakazi, atherosclerosis, thrombosis, vascular and immuno-inflammatory disease, komanso kungayambitse kuoneka kwa zotupa.
Magwero a Omega 6 ndi ochulukirapo. Choyamba, awa ndi mafuta a masamba: kanjedza, soya, rapeseed, mpendadzuwa, oenothera, borago, black currant, soya, hemp, chimanga, thonje ndi safiro. Kuwonjezera pa mafuta a masamba, Omega 6 amapezeka mu nyama yankhuku, mazira, mpendadzuwa ndi njere za dzungu, mapeyala, chimanga ndi mkate, mtedza, pecans ndi kokonati.
Chiyerekezo choyenera chamafuta ofunikira Omega 3 ndi Omega 6 ndi 1:4, koma masiku ano, ngakhale zakudya zopatsa thanzi, chiŵerengerochi chimasokonekera mokomera Omega 6 nthawi zina kakhumi! Ndi kusalinganika uku kungayambitse matenda osiyanasiyana. Kuti mupewe izi, muyenera kuwonjezera gawo la Omega 3 muzakudya zanu poyerekezera ndi Omega 6, ndiko kuti, idyani zakudya zambiri zomwe zili ndi Omega 3.