Njira yosungirayi, monga kuzizira, ikukhala yotchuka kwambiri. M'nyengo ya masamba ndi zipatso, anthu amayesa kusunga zokolola zachilimwe momwe angathere kapena kungogula pamsika kuti agwiritse ntchito mtsogolo, ndipo firiji ndi mthandizi wabwino kwambiri kwa iwo omwe sangakwanitse kusungirako zovuta. Koma sizinthu zonse zomwe zimamveka bwino mufiriji, kuti musataye malo mufiriji ndipo musataye zolephereka, muyenera kudziwa malamulo angapo.
Lamulo No.1. Palibe chifukwa choyika mufiriji zomwe simukufuna kudya lero chifukwa ndizomvetsa chisoni kuzitaya. Pambuyo pa kuzizira, kukoma kwa mankhwala sikungakhale bwino. Kuphatikiza apo, zimangowonjezereka chifukwa kuzizira kumasintha kapangidwe ka chakudya. Ndi bwino kuti musatenge malo mufiriji pachabe.
etclamulo nambala 2. Zamasamba zobiriwira ndi zipatso zomwe zimakhala ndi madzi ambiri (monga nkhaka, mavwende, malalanje) sizidzadyedwa mofanana pambuyo powonongeka. Chinyezi chomwe chimasunga mawonekedwe a chinthu chatsopano sichingagwire ntchito. Tangoganizani phwetekere wosungunuka pamwamba pa saladi - ayi! Koma mu supu, adzapeza ntchito yake.
Lamulo No.3. Creams, cheese chunks, yoghurts amamva bwino mufiriji. Whey amalekanitsa ndi mankhwala, ndipo mmalo mwa curd mudzapeza chinthu chachilendo. Apanso, ngati mkaka udzagwiritsidwa ntchito kuphika m'tsogolomu, ndiye kuti njirayi ingaganizidwe.
СMndandanda wazinthu zomwe sizikulimbikitsidwa kuti ziwumitsidwe:
udzu winawake, nkhaka, letesi, mbatata yaiwisi, radishes, kabichi.
maapulo, mphesa, mphesa, mandimu, mandimu, malalanje (koma inu mukhoza amaundana zest), chivwende.
tchizi (makamaka mitundu yofewa), kanyumba tchizi, kirimu wowawasa, kirimu wowawasa, yogurt.
basil, wobiriwira anyezi, parsley ndi zitsamba zina zofewa.
zakudya zokazinga, pasitala, mpunga, sauces (makamaka zomwe zili ndi ufa kapena chimanga).
Zakudya zokonkhedwa ndi zinyenyeswazi zimakumana ndi tsoka lofanana ndi zakudya zokazinga, zimakhala zofewa komanso zosaphika.
Tsabola, cloves, adyo, vanila pambuyo kuzizira, monga ulamuliro, kukhala owawa ndi kulawa amphamvu.
Anyezi ndi tsabola wotsekemera amasintha fungo la mufiriji.
Zakudya zokazinga zimatha kukhala ndi kukoma kowola.
Mchere umataya kukoma ndipo umapangitsa kuti zakudya zamafuta zikhale zosavuta.