Orthorexia ndi chiyani?
Orthorexia nervosa ndi vuto la kudya lomwe limadziwika ndi chikhumbo chofuna kudya zakudya zabwino komanso zopatsa thanzi, zomwe nthawi zambiri zimatsagana ndi kuletsa kwakukulu pakusankha zakudya.
Kutsatiridwa kwa manic ku malamulo a zakudya zopatsa thanzi kudayamba kuzindikirika (ndikuyikidwa m'mawu akuti "orthorexia) ndi dokotala Stephen Bratman, yemwe amakhala m'zaka za m'ma 70s m'zaka za m'ma XNUMXs m'dera lomwe mamembala ake amadya zokhazokha. Bratman anayamba kuganizira za vuto la kadyedwe pamene anazindikira kuti anali kutengeka ndi lingaliro la zakudya zabwino.
Masiku ano, moyo wathanzi ndi PP (zakudya zoyenera) zimatchuka kwambiri pakati pa anthu, choncho, kafukufuku wa dokotala Stephen Bratman ndi wochititsa chidwi kwambiri pakati pa akatswiri, chifukwa munthu amakonda kuchita monyanyira. Komabe, pakadali pano, orthorexia siyikuphatikizidwa m'magulu apadziko lonse a matenda, chifukwa chake matendawa sangapangidwe mwalamulo.
Chifukwa chiyani orthorexia ndi yowopsa?
Chifukwa chakuti chidziwitso chokhudza ubwino ndi kuopsa kwa chakudya nthawi zambiri chimatengedwa kuchokera ku magwero osatsimikiziridwa ndi orthorexics, izi zingayambitse zolakwika, zomwe zingakhale ndi zotsatira zabwino pa thanzi laumunthu.
Malamulo okhwima a zakudya angayambitse chionetsero chosazindikira, chifukwa chake munthu amayamba kudya "zakudya zoletsedwa", zomwe pamapeto pake zingayambitse bulimia. Ndipo ngakhale ngati munthu akulimbana nazo, adzazunzika ndi malingaliro a liwongo ndi kupsinjika maganizo kwakukulu pambuyo pa kusweka, ndipo izi zimabweretsa kuwonjezereka kwa matenda a maganizo.
Nthawi zina zowopsa, kuthetseratu magulu ena a zakudya kuchokera ku zakudya kungayambitse kutopa.
Kuletsa kwambiri zakudya kumatha kupangitsa kuti anthu asamangokhalira kucheza nawo: odwala orthorexics amachepetsa kuchuluka kwa anthu ocheza nawo, samapeza bwino chilankhulo chodziwika bwino ndi achibale ndi abwenzi omwe sagawana zikhulupiriro zawo.
Zifukwa za orthorexia. Gulu lowopsa
1. Choyamba, ziyenera kunenedwa za atsikana ndi amayi. Monga lamulo, ndi chifukwa chofuna kusintha maonekedwe awo omwe amayi amayamba kuyesa zakudya. Kugwa mchikakamizo cha zolembedwa zapamwamba za kadyedwe koyenera, mkazi, wosatetezeka m'mawonekedwe ake komanso sachedwa kudzikonda m'maganizo, amayamba kukonzanso zakudya zake, kuwerenga nkhani za zakudya ndi katundu wawo, kulankhulana ndi anthu omwe "amalalikira" zakudya zoyenera. Poyamba izi ndi zabwino, koma mukakhala ndi orthorexia, anthu sangamvetse pamene zakudya zopatsa thanzi zimakula kwambiri: zakudya zambiri zomwe zimawoneka zotsutsana ndi thanzi zimachotsedwa, nthawi zambiri amakana kusonkhana kwaubwenzi mu cafe ndi abwenzi, chifukwa pali palibe chakudya chopatsa thanzi, pali mavuto polankhulana ndi ena (osati aliyense amafuna kumvetsera mosamalitsa nkhani za PP).
2. Gulu lachiwopsezo lingaphatikizepo anthu opambana, okhwima, omwe amakopeka kwambiri ndi mawu akuti "zolondola": zakudya zoyenera, moyo wolondola ndi malingaliro, njira yolondola ya chilichonse chomwe munthu amakumana nacho masana. Anthu amtundu wotere amangofuna kuvomerezedwa ndi anthu akunja. Kupatula apo, chomwe chili cholondola sichingayesedwe molakwika: pachokha, kapena ndi ena.
3. Orthorexia imathanso kuchitika mwa iwo omwe amatchedwa ochita zinthu mwangwiro, mwa anthu omwe amachita chilichonse kuti akhale abwino m'miyoyo yawo, amayesetsa kukhala angwiro m'zonse, ndikudziyika okha zofuna zapamwamba. Mwachitsanzo, Ammayi American Gwyneth Paltrow kamodzi anatembenukira kwa munthu amene, ine ndiyenera kunena, nthawi zonse mu dongosolo langwiro. Poopa kukhala bwino, Gwyneth anasintha kwambiri zakudya zake, kusiya khofi, shuga, ufa, mbatata, tomato, mkaka, nyama, anasiya kupita kumalo odyera, ndipo ngati atachoka kunyumba kwa nthawi yaitali, ndiye kuti nthawi zonse ankatenga " chakudya choyenera” naye. Mosakayikira, aliyense wochokera komwe amakhala amamvetsera nkhani za zakudya zopatsa thanzi?! Mwa njira, Ammayi sanayime pamenepo ndipo anatulutsa buku la zakudya wathanzi ndi choyambirira maphikidwe. Zingakhale zochititsa chidwi ngati zili ndi muyeso ndipo ngati m'mabuku ambiri, dzina la wojambula wopambana wa Oscar silinayambe kuonekera pamodzi ndi mawu akuti "orthorexia".
Zizindikiro za Orthorexia
- Kusankha kwapang'onopang'ono kwazakudya, osatengera zomwe amakonda, koma mawonekedwe abwino.
- Chosankha chachikulu cha mankhwala ndi ubwino wathanzi.
- Kuletsa mchere, okoma, mafuta, komanso zakudya zomwe zili ndi wowuma, gluteni (gluten), mowa, yisiti, caffeine, mankhwala osungiramo mankhwala, zakudya zopanda biological kapena genetic modified.
- Kukonda kwambiri zakudya ndi zakudya "zathanzi" - mwachitsanzo, zakudya zosaphika.
- Kuopa zinthu "zovulaza", kufika pamlingo wa phobia (mantha osalamulirika).
- Kukhalapo kwa dongosolo la chilango ngati mutagwiritsa ntchito mankhwala oletsedwa.
- Kupereka gawo lofunikira ngakhale njira yopangira zakudya zina.
- Kukonzekera mozama kwa menyu ya tsiku lotsatira
- Kugawikana kokhwima kwa anthu kukhala awo (omwe amadya moyenera, motero oyenera kulemekezedwa) ndi alendo (omwe amadya zakudya zopanda thanzi), momwe muli malingaliro omveka bwino apamwamba kuposa omwe akuphatikizidwa m'gulu lachiwiri.
Kodi orthorexia imachiritsidwa bwanji?
Zizindikiro za orthorexia zikawoneka, ndikofunikira kwambiri kuti munthu azindikire kuti chikhumbo chake chokhala ndi zakudya zopatsa thanzi chimakhala chopanda thanzi ndipo chimapita ku gawo lazovuta. Ili ndiye gawo loyamba komanso lofunikira pakuchira.
Pa gawo loyambirira, mutha kulimbana ndi orthorexia nokha mwa kudziletsa: kudziletsa kuti musaganizire za phindu la chakudya, musakane kukumana ndi anzanu m'malo opezeka anthu ambiri (makofi, malo odyera) kapena malo awo, lipirani. kusamala pang'ono pa zolemba za chakudya, kumvetsera thupi, zilakolako zake zonyansa, osati ku ziphunzitso za PP.
Ngati simungathe kupirira nokha, muyenera kukaonana ndi katswiri wa zamagulu ndi zamaganizo: choyamba chidzakupangirani zakudya zopatsa thanzi, ndipo chachiwiri chidzakuthandizani kuchitira chakudya mwanzeru ndikupeza tanthauzo la moyo osati zomwe mumadya.
Kodi mungapewe bwanji orthorexia?
- Osakana mwachidwi chilichonse.
- Lolani nokha chinachake chokoma, ngakhale sichiyenera kwa inu malinga ndi zakudya zanu zamakono.
- Mvetserani thupi lanu: Ngati simukonda kudya zakudya zingapo zopatsa thanzi, musadzizunze. Yang'anani ma analogi, mwina osati ochezeka, koma okoma.
- Musadere nkhawa za kuchepa kwa zakudya. Palibe chifukwa chobweretsa zilango ndikudandaula za momwe zinthu zilili kwa nthawi yayitali. Landirani izi ndikupitilira.
- Kumbukirani kusangalala ndi kukoma kwa chakudya chanu pamene mukudya.
- Onetsetsani kuti mukuchita zinthu zomwe sizikugwirizana ndi moyo wathanzi komanso zakudya. PP yanu siyenera kukhala yosangalatsa kapena tanthauzo la moyo, ndi chimodzi mwazofunikira zakuthupi, ndipo nthawi imatha ndipo iyenera kugwiritsidwa ntchito pazinthu zosangalatsa: maphunziro, maulendo opita kumalo osungiramo zinthu zakale ndi zisudzo, kusamalira nyama, ndi zina zambiri.
- Phunzirani kusefa ndi kutsimikizira zambiri: phindu la malonda likhoza kulembedwa pazolinga zamalonda, komanso kuvulaza. Ndi bwino kukaonana ndi akatswiri.