Masewera okhala ndi ukoma chikwi
Chodyera cha mavitamini achilengedwe. Masewera akunja amawotcha zopatsa mphamvu, amalimbitsa minofu, amakupatsirani usodzi wamoto, amachepetsa kupsinjika ndikukonzekera kugona bwino. Malinga ndi akatswiri a psychomotor, iwonso ndi "oyeretsa" enieni a kusefukira kwa mphamvu. Kuposa makapisozi, chabwino?
Njira yabwino yothetsera kunenepa kwambiri. Zomwe anapezazi n’zosadabwitsa: malinga ndi kafukufuku waposachedwapa, ana amathera nthaŵi yochuluka kuŵirikiza kasanu ndi kaŵiri akuwonerera wailesi yakanema ndi kuseŵera maseŵera a pavidiyo kuposa kuchita zinthu zapanja. Ndipo kuopsa kwa kunenepa kwambiri kumakhudzana kwambiri ndi kusowa kwa ntchitozi kusiyana ndi kumwa maswiti. Kutsiliza: masewera akunja ndichitetezo chothandiza kwambiri polimbana ndi kukhumudwa komanso kunenepa kwambiri, kupereka mphamvu ndi kukhazikika. Kuthamanga, kudumpha ndi kukwera kumathandiza ana kukhala ndi mphamvu ziwiri zofunika kuti psychomotor igwire bwino: mphamvu ya minofu ndi kukhazikika. Amawalola kuti "akhale" bwino m'thupi lawo, kuti azilamulira. Chifukwa cha iwo, ana adzakhala omasuka kuchita zinthu zomwe zimafuna kaimidwe kabwino komanso kuyenda bwino. Pomaliza, kusewera ndi ena kumalimbitsa mzimu wamagulu ndi mgwirizano.
Masewera a Garden: Zofunikira
Pakati pa zaka 3 ndi 5, masewera akunja amalola ana kuyesa luso lawo latsopano.
Chovala choyenera. Lumpha, kuthamanga, kugwedezeka, kuwaza ... M'munda, izi ndi zinthu zinayi zofunika kuziganizira posankha slide yoyenera, kusambira, masewera amadzi kapena trampoline. Kuphatikiza pa kuphimba zambiri zazosowa zathupi za mwana wanu, izi zimamupatsa mphamvu komanso zokometsera zokoma: amayesa kudziyika yekha pachiwopsezo, ndikuyika mipiringidzo yokwera pang'ono ndikuyesa kwatsopano kulikonse.
Ngodya yanu yaying'ono. Pomaliza, kanyumba kakang'ono kapena tipi, dimba lachinsinsi la abwenzi, ndilofunika kuti pakhale nthawi yopuma pamasewera osangalatsa kwambiri. Masewera otsanzira monga momwe amaganizira.