Zamkatimu
Oven sea bass: kuphika? Kanema
Simuyenera kungokhala ndi masamba kuti mupange chakudya chamasana chokoma. Ndi bwino kuphika nsomba za m'nyanja mu uvuni, nyama yomwe imadziwika ndi mafuta ochepa komanso zakudya zambiri. Ndipo ngati mukuphika mu zitsamba zokometsera, mumapezadi mbale yachifumu yomwe ikhoza kuikidwa pa tebulo lachikondwerero.
Perch yophikidwa ndi masamba
Zosakaniza: - zitsulo zam'nyanja zolemera 0,5 kg; - 2 mbatata zazikulu; - 1 tsabola wofiira; - 1 karoti; - anyezi; - 2 tomato; - 10 ma PC. maolivi odulidwa; - 2 tbsp. supuni ya vinyo wosasa; - 3 tbsp. supuni ya mafuta a azitona; - ½ gulu la parsley; - supuni 1 ya ginger wouma; – mchere ndi tsabola wakuda kulawa.
Konzani ma bass anu am'nyanja. Tsukani, tsitsani, dulani mutu ndi zipsepse. Muzimutsuka bwino pansi pa madzi othamanga ndi kuumitsa pa chopukutira. Pakani ndi osakaniza mchere, coarse tsabola wakuda ndi ginger wodula bwino lomwe. Siyani kwa mphindi 30 kuti zilowerere nsomba mu zonunkhira.
Nsomba zoziziritsidwa bwino zimasungunuka m'malo otentha kapena m'madzi ozizira. Pamapeto pake, iyenera kuikidwa m'thumba
Sambani ndi peel masamba. Dulani kaloti, mbatata ndi belu tsabola mu cubes ang'onoang'ono, tomato mu magawo. Dulani anyezi mu mphete zopyapyala za theka ndikuziyendetsa mu vinyo wosasa ndi mchere kwa mphindi 20.
Sambani mbale yokanira momwe mumaphika nsomba ndi mafuta pang'ono a azitona. Ikani nsomba pakati ndi mbatata, kuzifutsa anyezi, kaloti ndi belu tsabola kuzungulira m'mphepete. Nyengo zamasamba ndi mchere. Ikani magawo a phwetekere pamwamba komanso mchere. Kuwaza ndi parsley ndi kutsanulira pa 2 tbsp. supuni ya mafuta a azitona. Thirani mu theka la galasi lamadzi. Kuphika pa 200 ° C kwa mphindi 40. Kongoletsani mbale yomalizidwa ndi azitona.
Sea bass mu zitsamba ndi mchere wa m'nyanja
Zosakaniza pagawo 2:
- 1 nyanja; - 1/3 supuni ya tiyi ya ginger; - ½ mandimu; - 2 nthambi za rosemary; - 1 tbsp. supuni ya mafuta a masamba; - 1/5 tsabola tsabola; – nyanja mchere kulawa.
Pendani nsomba, m'matumbo ndi kudula mutu. Sambani ndi kuumitsa ndi thaulo lapepala. Pangani mabala a diagonal ku fupa m'mbali mwa nsomba. Mchere mkati ndi kunja. Kabati ndi 1/3 mandimu zest pa grater yabwino, kuwaza tsabola tsabola. Sakanizani zosakaniza izi ndi 3 tbsp. supuni ya mandimu ndi masamba mafuta. Pakani kusakaniza mu nsomba, kuphatikizapo mkati mwa mimba ndi incisions. Ikani masamba a rosemary mkati.
Preheat uvuni ku 180 ° C. Ikani nsomba mu mbale yopanda moto, kudzoza ndi mafuta ochepa a masamba. Kuphika kwa mphindi 25. Pamphepete yomalizidwa, patulani fillet kuchokera pamtunda ndi mpeni wakuthwa. Konzani pa mbale, zokongoletsa ndi parsley ndi kutumikira ndi wachifundo mbatata yosenda.