Workout Leslie Sansone yapambana padziko lonse lapansi chifukwa chophweka, kupezeka ndi magwiridwe antchito. Ali kutali kwambiri ndi anthu amasewera ndipo ngakhale iwo omwe amatsutsana ndi kupsinjika kwakukulu. Zomwe muyenera kuchita ndi Leslie, kuti muzitha kuyenda.
Pakatikati pa mapulogalamu ake ndikuyenda mwachangu, yomwe ndi njira yabwino kwambiri yopitira kuwonda ndi kuwotcha mafuta. Choyamba, mudzayenda ma mile 1 patsiku, koma mukamakula mtunda wopilira komanso kuthamanga kwanu kumakulanso.
Kuti muthe kusankha nokha komwe kulimbitsa thupi Leslie Sansone kuyenera kuyamba, Ndikukulangizani kuti muwerenge mwachidule mapulogalamu ake. Maulalo pamutu mutha kupita kufotokozera mwatsatanetsatane makalasiwo.
Momwe mungayambitsire Leslie Sansone: mwachidule mapulogalamu
1. Mapulani Oyenda Masiku Atali 5 (opanda katundu)
Mapulani Oyenda masiku asanu - pulogalamuyi, yomwe imaphatikizapo zolimbitsa zisanu kwa 1 mile. Ndizomveka kuyamba paulendo wofulumira Leslie Sansone. Kutalika kwa magawo a mphindi 10-12, mudzayenda pa liwiro la 8 km / h ndikugonjetsa panthawiyi, mtundawo ndi wofanana ndi 1.6 km. Ntchito zonse zisanuzi ndizofanana zovuta: mutha kuzisintha kapena kuphatikiza zingapo, ngati zingalole kupirira.
Werengani zambiri za Ultimate 5 Tsiku Walk Plan…
2. Yendani Panyumba (1 mpaka 4 miles)
Mutayenda ma 1 mamailosi tsiku limawoneka lofooka kwambiri, mutha kupitiliza kuchita masewera olimbitsa thupi a Leslie Sansone. Pulogalamuyi imapita kunyumba imaphatikizapo Zochita 6 zosiyana: kuchokera 1 mpaka 4 miles. Kutalika kwa maphunziro 20 mphindi 1 ora, amasiyana kukula mwamphamvu komanso osiyanasiyana masewera olimbitsa thupi. Pazinthu zina zolimbitsa thupi mudzafunika chojambulira chapadera chamiyendo, chomwe chimathandiza kulimbitsa minofu, koma chitha kusinthidwa ndi zida zothandizira.
Werengani zambiri za Kuyenda Kunyumba…
3. Yendani Patali Pounds Express (ndi tepi yotanuka)
Leslie akuyesera kusiyanitsa maulendo apanyumba, chifukwa chake, amatenga nawo gawo pazida zamasewera osiyanasiyana. Mwachitsanzo, mu zovuta za Walk Away the Pounds Express imagwiritsa ntchito zotanuka (labala), yomwe imathandizira kufatsa komanso mosamala ntchito kulimbitsa minofu ndi kusintha anatambasula. Pulogalamuyi ili ndi zolimbitsa thupi zitatu: 1 mile, 2 miles, 3 miles. Kuyenda mwachangu ndi Leslie Sansone sikungowonjezera mawonekedwe anu koma kudzakulipirani mphamvu tsiku lonse.
Werengani zambiri za Walk Away the Pounds Express…
4. Yendani Patali Pounds Express (yokhala ndi ma dumbbells)
Kuphatikiza maphunziro ndi kuyendetsa bwino kwa kuyenda kwa Leslie Sansone amagwiritsa ntchito ma dumbbells. Kuchita masewera olimbitsa thupi okhala ndi zolemera zazing'ono (1 kg) kumathandizira kuti minofu yanu ikhale yolimba ndikuwotcha mafuta owonjezera. Pulogalamuyi imapita kunyumba ndi ma dumbbells imaphatikizaponso magawo atatu ophunzitsira: kuchokera 1 mpaka 3 miles. Kumenya kunenepa kwambiri nthawi yomweyo aerobic ndi zinchito katundu, mudzatha kukwaniritsa chiwonetsero changwiro munthawi yochepa kwambiri.
Werengani zambiri za Walk Away the Pounds Express…
5. Ma 5 (magawo atatu ophunzitsira a 5 miles)
Ngati mungathe kupita ndi gulu lomwe lapita patsogolo, mutha kuyamba ulendo wopita ku Leslie Sansone mtunda wamakilomita asanu. Gwirizanani, osati zoyipa kukonzekera maulendo apanyumba, mileage ipitilira 8 km. Kuchita masewera olimbitsa thupi ma 5 mamailosi kuchokera 1 mpaka 1.5 maola kutengera kukula kwa kuyenda. Mu mapulogalamu awiri mwa atatu omwe Lesley akufuna kugwiritsa ntchito lamba wolimba kuti awonjezere katundu.
Werengani zambiri za 5 Miles…
Pakati pa zolimbitsa thupi Leslie Sansone aliyense azitha kupeza fayilo ya makalasi abwino ovuta. Kodi mukuganiza kuti sizidapangidwe kuti zikhale moyo wokangalika? Leslie Sansone adzabalalitsa kukayika kwanu ndi mantha anu.
Onaninso: Zowunikira zamaphunziro onse Janet Jenkins.