Monga momwe kuli anthu akadzidzi ndi anthu a lark, zakudya zina zimathanso kugawidwa m'magulu omwe amathandiza m'mawa kapena madzulo.
Chodabwitsa n'chakuti, mwa kusintha nthawi yodya zakudya zina, mukhoza kuwonjezera phindu lawo komanso ubwino wa kuyamwa. Koma, kudyedwa pa nthawi yolakwika, kungayambitse kudzimbidwa ndi kupweteka.
Nyama
Masana, nyama idzakupatsani mphamvu. Iron, yomwe ili ndi nyama yambiri, imatengedwa bwino ndikudzaza maselo a thupi lonse ndi mpweya. Chitetezo ndi magwiridwe antchito zidzawonjezeka kwambiri.
Koma madzulo, nyamayo imagona m'mimba mwako ndipo imakulepheretsani kugona mwamtendere. Nthawi yogayitsa nyama ndi pafupifupi maola 5, ndipo usiku wonse matumbo anu amagwira ntchito mosatopa, ndikusokoneza kugona.
pastry
M'mawa, pasitala imathandizira kuyeretsa thupi la poizoni ndikukhutitsa ndi zakudya zovuta, kupatsa mphamvu.
Madzulo, makamaka kuphatikizapo nyama, pasitala sichidzabweretsa phindu lililonse, kupatulapo calorie yambiri.
Buckwheat
phala la Buckwheat lomwe limadyedwa pa nkhomaliro ndi chifukwa chabwino kwambiri chochepetsera thupi, chifukwa ma carbohydrate ovuta amatenga zopatsa mphamvu zambiri m'thupi kuti zigayidwe.
Koma madzulo, pamene kagayidwe kachakudya kachedwetsa, buckwheat idzaphwanyidwa bwino, zomwe zidzakhudza ubwino wa kugona ndi kugaya chakudya.
Tchizi
Tchizi pang'ono chakudya cham'mawa chidzakhala ndi phindu pamagayidwe am'mimba, kuthandizira kupewa kutupa komwe kumayambitsidwa ndi zakudya zina, ndikuyeretsa malo apakati pochotsa mabakiteriya mkamwa.
Tchizi amagaya kwambiri madzulo ndipo angayambitse kudzimbidwa ndi kupweteka m'matumbo.
Zukini
Fiber, yomwe imapezeka mu zukini, imakhala yothandiza masana, chifukwa imathandiza kuyeretsa matumbo a chakudya chomwe chikubwera panthawi yake.
Zukini zingayambitse kutupa ndi kutaya madzi m'thupi m'mawa, chifukwa masambawa ali ndi mphamvu ya diuretic.
Maapulo
Chotupitsa cha apulo pambuyo pa kadzutsa ndi njira yabwino yothetsera. Maapulo amalimbikitsa matumbo ndikuthandizira kuchotsa poizoni ndi poizoni.
Madzulo, malic acid amachulukitsa acidity ya m'mimba ndikuyambitsa kutentha kwa mtima komanso kusapeza bwino m'mimba. Pectin, yomwe maapulo ali olemera, imakhala yosasunthika usiku.
mtedza
Mutatha kadzutsa, mutha kukhala ndi chotupitsa chokhala ndi mtedza wambiri, kupanga chifukwa chosowa mafuta a polyunsaturated mafuta acids komanso osaopa zotsatira za m'mimba. Mtedza udzathandiza ndi matenda a tizilombo ndi kulimbikitsa makoma a mitsempha.
Madzulo, mtedza ndi bomba la calorie lomwe ndilofunika kwambiri pazakudya zanu zamadzulo.
malalanje
Malalanje masana adzafulumizitsa kagayidwe kanu ndikukupatsani mphamvu kuti mugwire ntchito mpaka madzulo.
M'mawa, zipatso za citrus zimakwiyitsa makoma a m'mimba ndi matumbo, zomwe zimayambitsa kutentha kwa mtima ndikuwonjezera acidity ya ziwalo zamkati zam'mimba.
Chokoleti
M'mawa, kachidutswa kakang'ono ka chokoleti chakuda sikuloledwa kokha, komanso kofunikira kuti mutenge mlingo wa antioxidants ndikusintha maganizo ndi ntchito ya minofu ya mtima.
Madzulo, chokoleti chidzangokhudza chiwerengero chanu, osati m'njira yabwino, chifukwa kagayidwe kake kadzachepa kwambiri.
shuga
M'mawa shuga adzakhala ngati mafuta a thupi, ndipo chifukwa cha tsiku laphindu, muli ndi mwayi waukulu wogwiritsa ntchito mafutawa.
Madzulo muli ndi mphamvu zochepa zogwiritsira ntchito mphamvu, komanso, shuga imayambitsa njala, imakondweretsa dongosolo la mitsempha, kusokoneza tulo, ndipo imakhudza kwambiri chiwerengerocho.