Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 884 | Tsamba 1684 | 52.5% | 5.9% | 190 ga |
| mafuta | 100 ga | 56 ga | 178.6% | 20.2% | 56 ga |
| mavitamini | |||||
| Vitamini B4, choline | 0.3 mg | 500 mg | 0.1% | 166667 ga | |
| Vitamini E, alpha tocopherol, TE | 15.94 mg | 15 mg | 106.3% | 12% | 94 ga |
| Vitamini K, phylloquinone | Makilogalamu 8 | Makilogalamu 120 | 6.7% | 0.8% | 1500 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.01 mg | 18 mg | 0.1% | 180000 ga | |
| Mafuta okhutira | |||||
| Mafuta okhutira | 49.3 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.1 ga | ~ | |||
| 14: 0 Zachinsinsi | 1 ga | ~ | |||
| 16: 0 Palmitic | 43.5 ga | ~ | |||
| 18: 0 Stearin | 4.3 ga | ~ | |||
| Monounsaturated mafuta zidulo | 37 ga | Mphindi 16.8 г | 220.2% | 24.9% | |
| 16: 1 Palmitoleic | 0.3 ga | ~ | |||
| 18:1 Olein (omega-9) | 36.6 ga | ~ | |||
| 20: 1 Chidole (9) | 0.1 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 9.3 ga | kuchokera 11.2 mpaka 20.6 | 83% | 9.4% | |
| 18: 2 Linoleic | 9.1 ga | ~ | |||
| 18: 3 Wachisoni | 0.2 ga | ~ | |||
| Omega-3 mafuta acids | 0.2 ga | kuchokera 0.9 mpaka 3.7 | 22.2% | 2.5% | |
| Omega-6 mafuta acids | 9.1 ga | kuchokera 4.7 mpaka 16.8 | 100% | 11.3% |
Mphamvu ndi 884 kcal.
- chikho = 216 g (1909.4 kCal)
- supuni = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Mafuta a kanjedza (kuchokera ku zipatso za kanjedza yamafuta) mavitamini ndi michere yambiri monga: vitamini E - 106,3%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
Tags: calorie okhutira 884 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, ubwino mafuta Palm (chipatso cha kanjedza mafuta), zopatsa mphamvu, zakudya, zothandiza katundu Palm mafuta (kuchokera chipatso cha kanjedza mafuta)