1) Mickey adataya 48 kilos pazakudya zomwe zidali zosaphika. Tsopano amadzilola yekha jeans yolimba ndipo akumva bwino!
Nkhani ya Mickey, yemwe adatha kutaya makilogalamu 48 ndikukhala bwino ali ndi zaka 63:
“Ndikumva kubadwanso mwatsopano, ngati kuti nthawi yabwerera. Zaka zingapo zapitazo, ndinali wokhumudwa kwambiri, ndipo ndinali nditasiya kale kuti apa ndi - ukalamba. Koma tsopano ndikumva ngati 20… Ndili wanzeru kwambiri komanso wokonda MOYO, osati kukhalapo kokha.
Ndine wokondwa chifukwa tsopano nditha kuvala chilichonse chomwe ndikufuna popanda kuopa kuti ndiwoneka bwanji.
Ndakhala moyo wanga wonse polimbana ndi kunenepa kwambiri, ndimasangalala kwambiri, ndikudya chakudya chokoma chamoyo popanda zoletsa! Kodi izi si maloto?
2) Zaka 5 zapitazo Cassandra Sindinathe kuyenda momasuka, chifukwa ndimalemera 150 kg. Kupambana kwake: kutayika kwa 70 kg ndi makilomita amisewu adayenda!
“Zonsezi zinayamba ndili ndi zaka 19. Ndinapezeka ndi matenda a multiple sclerosis, ndipo madokotala analosera za tsogolo langa ndili panjinga ya olumala. Nthawi yomweyo, zizolowezi zanga zazakudya zinali zoyipa: nyama, pizza, mandimu, ayisikilimu.
Kulemera kwambiri, ndinamva kuipiraipira - kusowa mphamvu, chidziwitso chosadziwika bwino, kusakhazikika maganizo. Ndinkaona ngati moyo ukundidutsa, ndipo ndinali wongoonerera chabe, wosakhoza kusonkhezera zochitika za mlanduwo. Ndinayesa zonse, palibe chomwe chinandithandiza. Tsopano ndikumvetsa momwe ndinaliri ndi mwayi kuti ndinapulumuka.
Lero ndili ndi thanzi labwino komanso wosangalala, sindidwala konse ndipo ndimakhala wochepa thupi tsiku lililonse. Ndinazipeza bwanji? Choyamba, ndinasiya mapiritsi, kusuta, mowa ... ndinasiya kudya zamasamba. Kuyenda m'njira yoyenera, ndinaphunzira za 80/10/10 zakudya zamafuta ochepa, zamafuta ambiri - zipatso ndi ndiwo zamasamba. Ndakhala wosadya nyama kwa zaka 4, ndipo kwa miyezi inayi yapitayi ndakhala wokonda zakudya zosaphika. ”
3) Fred Hassen - Wamalonda wopambana yemwe ananyalanyaza thanzi lake kwa zaka zambiri. Ndiko kuti, mpaka atapeza moyo wachakudya chosaphika. Zotsatira zikunena zokha!
"Kwa zaka zambiri ndimakhala ndi mapaundi owonjezera khumi ndi awiri, nthawi zonse mothamanga kwinakwake, ndikudya chakudya chofulumira - kawirikawiri, monga ambiri a nthawi yathu. Panopa ndili ndi zaka 54 ndipo tsopano ndazindikira kuti thanzi ndi chinthu chofunika kwambiri chimene ndili nacho.
Ndinkadya chilichonse, nthawi iliyonse. Zakudya zanga zinali zodzaza ndi mafuta, monga anthu ambiri.
Ndidachita zoyenera kwambiri posinthira zakudya za 80/10/10. Ndikupitirizabe kutero ndipo ndikuchita masewera olimbitsa thupi kwa moyo wanga wonse. ”
“Nthawi zambiri ndimadzuka m’mawa kwambiri n’kuthamanga makilomita angapo n’kumachita masewera olimbitsa thupi.
Nditachita masewera olimbitsa thupi, ndimayamba tsiku langa ndi zobiriwira zobiriwira. Nthawi zambiri ndimasakaniza sipinachi, nthochi, udzu winawake, ndi sitiroberi owuzidwa opanda shuga.
Pangani chakudya chanu cham'mawa kuti chikhale chokoma ndikudya momwe mukufunira. Yambani kulipira. Chitani izi tsiku lililonse. ”