Zamkatimu
- Mafuta a kanjedza, maubwino azaumoyo komanso zovulaza, kuposa zowopsa
- Bodza: mafuta a mgwalangwa amapangidwa ndi thunthu la kanjedza.
- Zoona: mafuta a mgwalangwa ndi otchipa kwambiri
- Bodza: mafuta a kanjedza ndi owopsa ku thanzi.
- Chowonadi: mafuta amanjedza amatayika ndi mafuta ena
- Zokayikitsa: mafuta a kanjedza "plasticine" amakhala pamakoma amitsempha yamagazi
- Chowonadi: mafuta amgwalangwa sawoneka pachizindikiro
- Pafupifupi zoona: mafuta a kanjedza amaletsedwa padziko lapansi
Mafuta a kanjedza, maubwino azaumoyo komanso zovulaza, kuposa zowopsa
Ena amati mankhwalawa ndi oyipa kwambiri ndipo ndi bwino kumwa mafuta amafuta kuposa kudya mafuta amgwalangwa. Ena, m'malo mwake, atetezeni: ichi ndi chinthu chachilengedwe. Chingakhale cholakwika ndi chiyani ndi iye? Timachita ndi Natalia Sevastyanova, wazakudya-endocrinologist komanso mphunzitsi wathanzi.
Choyamba, kukumana ndi mafuta a kanjedza ndikosapeweka ngati mugula zinthu m'sitolo. Kupatula apo, ndi gawo la maswiti, makeke, zokometsera, zamkaka. Zodzoladzolanso nthawi zambiri zimapangidwa ndi kuwonjezera mafuta a kanjedza. Kodi ndizowopsa? Tiyeni tiganizire.
Bodza: mafuta a mgwalangwa amapangidwa ndi thunthu la kanjedza.
Sizowona. Mafutawa amapezeka kuchokera ku zamkati mwa zipatso za kanjedza yamafuta, yomwe imakula ku West Africa, Malaysia ndi Indonesia. Mbewuyo imatengedwa kawiri kapena ngakhale kanayi pachaka. Kuchokera patali, zipatso za kanjedza zimawoneka ngati ma strawberries akulu. Amatengedwa kupita kumisonkhano, kutenthedwa, kenako nucleoli ndi zamkati zimafinya. Mafuta amadzimadzi ndi omwe amapangira mafuta amtsogolo. Kuphatikiza apo, osaduliratu, kapena oyeretsedwa, kapena mafuta amtundu wa kanjedza amapangidwa kuchokera pamenepo. Zotsalazo zimagwiritsidwa ntchito popanga mafuta aukadaulo, omwe amagwiritsidwa ntchito mu cosmetology.
Zoona: mafuta a mgwalangwa ndi otchipa kwambiri
Ndicho chifukwa chake amafunidwa kwambiri ndi opanga zakudya. Panthawi yamavuto, aliyense amayesa kusunga ndalama. Kotero zotsika mtengo zimawonekera pamashelefu - ndi m'malo mwa mafuta a mkaka, margarine m'malo mwa batala, ndi kanjedza m'malo mwa azitona. Kupanga mafuta a kanjedza ndikosavuta ndipo chifukwa chake ndikotsika mtengo. Ndipo mankhwala omwe ali nawo amasungidwa kwa nthawi yayitali, osataya kukoma kwawo. Ndicho chinsinsi chonse cha kutchuka - zotsika mtengo, zokoma, zotetezedwa kwambiri.
Bodza: mafuta a kanjedza ndi owopsa ku thanzi.
Ayi, simunganene choncho. Mafuta a kanjedza osasankhidwa ndi othandiza: ali ndi carotenoids, vitamini E (ndipo apa ndi zochulukirapo kuposa mpendadzuwa), mavitamini A, K, B4. Lili ndi zidulo zodzaza ndi zosakwanira zomwe zimapindulitsa kagayidwe kake. Komanso, ndizokoma, zotsekemera pang'ono - kuchokera mmayiko achiarabu amapanga "Dessert of Bedouin", ngati ayisikilimu wowoneka bwino. Koma ndiokwera mtengo kwambiri, monga Namwali Wowonjezera Wonse.
Mafuta oyengedwa ndi nkhani ina. Chilichonse, osati kanjedza chabe. Koma ngakhale pano muyenera kungodziwa nthawi yoti muime. Mwa njira, mgwalangwa umagwiritsidwa ntchito popanga chilinganizo cha makanda, chomwe chimafotokoza zambiri za kufunika kwake komanso kuwopsa kwake.
Koma chomwe chimagwiritsidwa ntchito pamakampani azakudya ndi funso lachitatu. Mafuta a kanjedza adadziwika mbiri zaka 20 zapitazo, pomwe mafuta a hydrogenated - mafuta opitilira adagwiritsidwa ntchito kufunafuna zotsika mtengo. Amathanso kukhala osiyana, koma kwakukulukulu amadziwika kuti ndiwowopsa kuumoyo komanso ngakhale kuyambitsa khansa. Monga, komabe, ndi chakudya chilichonse chokazinga mumafuta.
Zakudyazi zowuma - nthawi zambiri zopangidwa ndi mafuta amgwalangwa
Chowonadi: mafuta amanjedza amatayika ndi mafuta ena
Imodzi mwa mafuta amafuta ofunika kwambiri ndi maolivi; akatswiri azakudya amawapembedza chifukwa cha mafuta ambiri osapatsa thanzi. Palm, komano, ili ndi mafuta ambiri okhutitsa ovuta, omwe sakonda madokotala. Ndipo moyenerera, chifukwa ndi mafuta awa omwe amadzikundikira m'mitsuko ngati zikwangwani, amasintha kapangidwe kake ka thupi.
Koma mafuta a kanjedza, monga mafuta a kokonati, sawotcha, samapereka mwaye ndi thovu mukamawotcha, chifukwa mulibe madzi - mafuta a masamba okha. Ndipo ichi ndichimodzi mwazinthu zabwino za kanjedza, chifukwa chakudya chophikidwa mumafuta osuta chimakhala chakupha thupi komanso chowopsa ku thanzi.
Zokayikitsa: mafuta a kanjedza "plasticine" amakhala pamakoma amitsempha yamagazi
Mapeto osamveka. Mafuta a kanjedza adapeza kutchuka ngati zaka 15 zapitazo, pomwe opanga chakudya adagula mafuta otsika kwambiri a hydrogenated okhala ndi madigiri 40-42. Chogulitsa choterocho sichowonadi chomwe chimachoka mthupi popanda kusiya zovuta. Komabe, mafuta ambiri obwezeretsa mafuta omwe amagwiritsidwa ntchito pano amasungunuka pakatentha pakati pa 20 ndi 35 madigiri. Ndipo thupi lathu limatha kutentha pafupifupi madigiri 37, apa sitikunena za "plasticine" iliyonse.
Mwa njira, zonse za nyama ndi batala zili ndi zinthu zosokoneza, koma takhala tikuzidya kwa zaka zambiri. Chinthu china ndi chakuti munthu ali ndi pulogalamu yake yamkati ya chakudya chachizolowezi: nyama imasungunuka mosavuta pano, pamene anthu a ku Malaysia ali ndi mafuta a kanjedza. Choncho, nthawi zambiri amalangizidwa kuti azidya zinthu zachigawo.
Mafuta a kanjedza amatha kubisala muzakudya zamkaka
Chowonadi: mafuta amgwalangwa sawoneka pachizindikiro
Chida ichi chimakhala ndi ziwanda kwambiri kotero kuti opanga amabisa kugwiritsa ntchito kwake. "Margarine wopangidwa ndi polyunsaturated", "pang'ono hydrogenated", "mafuta olimba a masamba", "elaidic acid" - zonsezi zimaphimba kupezeka kwa mafuta a kanjedza mumalonda.
Mwa njira, mafuta a trans nthawi zambiri amapezeka muzinthu zomwe zimakhala zovulaza mwa kutanthauzira - supu, phala ndi Zakudyazi, yogurt ndi moyo wautali wautali, tchipisi, crackers, crackers, mkaka wotchipa wotchipa ndi tchizi, tchizi wotsika mtengo, mkaka ndi mkaka. Zakudya za curd, mayonesi, sosi ... Tikudziwa kuti kuzidya ndizopanda thanzi, koma timagula - nthawi zina timasowa nthawi yophika, nthawi zina "ndalama zidatha", ndipo nthawi zina timangofuna zinyalala zenizeni.
Pafupifupi zoona: mafuta a kanjedza amaletsedwa padziko lapansi
Posachedwapa zidzakhala zoona kwathunthu. Kale, mayiko a European Union akuda nkhawa kwambiri ndi kupezeka kwa mafuta a kanjedza ponseponse muzinthu zopangidwa. Posachedwapa, akufuna kukhwimitsa lamulo pa “mtengo wa mgwalangwa” ndikuchotsa zinthu zomwe zilimo m’mashelefu a sitolo.
Ku Russia, m'chilimwe cha chaka chatha, lamulo latsopano "Pa chitetezo cha mkaka ndi mkaka" linayamba kugwira ntchito. Tsopano opanga "mkaka" amayenera kulemba tchizi, kanyumba tchizi, batala, ndi zina zotero, kumene mafuta a mkaka amasinthidwa ndi masamba (mafuta a kanjedza). Ophwanya omwe samalemba "mankhwala okhala ndi mkaka wokhala ndi mafuta amkaka" amalipira chindapusa cha ma ruble miliyoni. Koma pochita, kuletsa kumeneku nthawi zambiri sikunyalanyazidwa mpaka lero.
“Tonse tikudziwa kuti chinthu chilichonse chikakhala chocheperako, chimakhala chothandiza kwambiri kwa ife. Chepetsani kukhudzana ndi zinthu zomwe sizili zachilengedwe. Thupi lanu silidzavutika ngati nthawi zina mumalikongoletsa ndi cookie imodzi kapena maswiti, ngakhale ndi mafuta a kanjedza. Ndi nkhani ina ngati mumadya makeke, ma waffles ndi maswiti: ndiye kuti mafuta a trans amaphadi thupi lanu. Aliyense akudziwa kuti m'malo maswiti ndi bwino kudya uchi, ndi akamwe zoziziritsa kukhosi ndi mtedza osati muffins, nsomba wathanzi kuposa nyama, ndi saladi ayenera zokometsera ndi mafuta, osati mayonesi. Kodi inunso mukudziwa? Ndiye chitani - ndipo mudzakhala wathanzi!