Mantha, kuopa imfa kapena misala: zomwe zimapangitsa anthu aku Russia kugula zinthu mchaka cha 2022

Mapadi, makondomu, shuga ndi buckwheat… N’chifukwa chiyani anthu amagula mochulukira ndipo n’chifukwa chiyani ino ndiyo nthawi yabwino yomvera zilakolako zanu ndikuyamba kukhala ndi moyo pakali pano.

Kampani yofufuza ya DSM Group yatulutsa lipoti loti ogula aku Russia akugula makondomu ambiri. Kufuna kwawo mu Marichi kudakwera ndi 20% poyerekeza ndi zomwe zidachitika mu February. Makondomu amatsatiridwa ndi zinthu zaukhondo za akazi ndi matewera a ana. Pa ntchito zapaintaneti zokhala ndi zotsatsa ngati Avito, panali ogulitsa ma gaskets omwe ali ndi mitengo yoposa khumi.

“Anthu amagula zamtsogolo kuti akhale otetezeka”

Izi n’zimene katswiri wa zamaganizo Irina Vinnik akuganiza: “Safunikira kwambiri ma kilogalamu khumi a buckwheat, monga mmene amaganizira kuti zonse zili m’dongosolo. Ngakhale ngati zochitika zakunja zikusemphana ndi mkhalidwe umenewu, anthu adzatha kukhalabe ndi chizoloŵezi chawo cha moyo kwa nthaŵi ndithu. Palibe chowononga m’njira yodzichirikizira: m’nthaŵi za chipwirikiti, njira iriyonse yosungitsira psyche mumkhalidwe wanzeru imakhala yothandiza.”

Kugula zinthu zomwe anthu sakanakwanitsa kugula kwakhala chizolowezi. Mu 2005, ofufuza ochokera ku Oxford adachita kafukufuku wokhudza kufunika kwa imfa pazizolowezi za ogula. Kuwona kwawonetsa kuti anthu amawongolera zambiri zazinthu zawo zochepa zodzilamulira kumadera omwe ali magwero ofunikira odzidalira komanso ochepa kumadera omwe sali. Kuopa imfa kumawonjezera chilakolako chofuna kudya zinthu zakuthupi, chikhale chikwama chodziwika bwino kapena chotsuka chotsuka chotsuka cha robot.

Khalidwe la anthu limakhudzidwa ndi mantha a imfa komanso kumverera kwa kutha kwa nthawi.

Izi zikugwiranso ntchito pakuchotsa ntchito kwaunyinji ndi zisudzulo. Kuwonjezeka kwa chiwerengero cha kuthetsedwa kwa maukwati potengera kusakhazikika kwa dziko chifukwa maanja ambiri azindikira kufunika kogwiritsa ntchito mwayi pano komanso pano. Ndipotu palibe amene akudziwa zimene zidzachitike mawa.

Katswiri wa zamaganizo Irina Vinnik ananena kuti ziŵerengero zachisudzulo zofananazo zikhoza kuwonedwa kumayambiriro kwa mliriwo: “Anthu adzitsekera m’nyumba ndipo amayang’anizana ndi mfundo yakuti kukhala pafupi ndi mnzawo maola 24 patsiku n’kosapiririka. Pamene anthu akukhala bwino, kutha kwa moyo ndi nthawi kumakumbukiridwa panthawi ya kutaya. Imfa ya wokondedwa, ngozi ya galimoto, matenda aakulu. Zomwe zikuchitika tsopano ndi chimodzi mwa zifukwa zomwe muyenera kudzikumbutsa nokha: ngati ubale wasiya kukondweretsa kapena vuto labwera mwa iwo kwa nthawi yaitali, ndi nthawi yoti musinthe chinachake. 

Moyo woimitsidwa syndrome, pamene nthawi zonse timadikirira nthawi yoyenera, ndalama kapena mphamvu kuti tikwaniritse zokhumba zathu, zimasinthidwa ndi kufunikira kokhala pano ndi pano.

Zonse zimayamba ndi mfundo yakuti timamvetsetsa bwino zosowa zathu ndikuzikwaniritsa mwamsanga.

Pali lamulo la maola 72 pakuphunzitsa: ngati munthu ali ndi lingaliro, ayambe kuligwiritsa ntchito mkati mwa maola 72. Kupanda kutero, sichidzakwaniritsidwa. Mukhoza kuyamba pang'ono: lembani malingaliro anu, fotokozani ndondomeko yochitira, dzifunseni nokha mafunso. Ku Gestalt, izi zimatchedwa kuzungulira kwa kulumikizana:

  • chiyambi cha kukhudzana: kuzindikira chosowa kudzera mukumverera, kukumana ndi zosowa;

  • kufunafuna kuthekera kokwaniritsa chosowacho;

  • kukumana ndi chosowa ndi cholinga chokhutitsidwa;

  • machulukitsidwe, kutuluka kwa kukhudzana.

Katswiri wa zamaganizo amanena kuti ubwino wa njirayi ndi mayendedwe apamwamba a moyo ndikumverera pang'ono kwa kutopa. Udindo uwu sukutanthauza hedonism yosalamulirika.

Cholinga ndikuzindikira zokhumba zanu ndi kuthekera kwanu popanda kuyembekezera nthawi yoyenera kapena zochitika.

Kusintha ndi gawo lofunikira la moyo. Wina akuyembekezera kutha kwa zinthu zosakhazikika kunja kwa zenera, pomwe ena, m'malo mwake, amazigwiritsa ntchito kuti asamalire thanzi lawo, kupeza ntchito yatsopano, kuphunzira chilankhulo china ...

Kodi panopa mungatani? Dziloleni nokha zosangalatsa zazing'ono. Gwiritsirani ntchito zinthu mukafuna, osati mpata ukapezeka. Mvetserani liwu lamkati. Ndipo dziloleni nokha kukhala ndi moyo.

Mabuku atatu pankhaniyi

  1. Mark Williams, Danny Penman Mindfulness. Momwe mungapezere mgwirizano m'dziko lathu lopenga

  2. Eckhart Tolle "Mphamvu ya Tsopano"

  3. Dalai Lama wachisanu ndi chiwiri, Douglas Abrams, Desmond Tutu, Bukhu la Joy. Momwe mungakhalire osangalala m'dziko losintha

Siyani Mumakonda