Khansara ndi imodzi mwazomwe zimayambitsa imfa padziko lonse lapansi. Zinthu zambiri zimakhudza kukula kwa khansa, ndipo pakati pawo, ndithudi, zakudya. Katswiri wathu amalankhula za zakudya zomwe siziyenera kuphatikizidwa muzakudya kuti muchepetse chiopsezo cha oncological pa World Health Day.
Mtsogoleri wa SM-Clinic Cancer Center, oncologist, hematologist, dokotala wa sayansi ya zamankhwala, pulofesa Alexander Seryakov akunena kuti zakudya zabwino kwambiri popewa khansa ndizotchedwa Mediterranean: nsomba, masamba, azitona, mafuta a azitona, mtedza, nyemba. Amalimbikitsa mosakayikira kwa odwala ake onse.
Koma pakati pa zinthu zomwe zimabweretsa chiopsezo chokhala ndi khansa, adotolo amawunikira, choyamba, nyama zosuta. "Kusuta komweko kumathandizira izi: utsi womwe umagwiritsidwa ntchito kusuta nyama uli ndi ma carcinogens ochulukirapo," akugogomezera Alexander Seryakov.
Komanso chifukwa zosiyanasiyana zina ndi zoipa kwa thupi zopangidwa nyama - soseji, soseji, ham, carbonate, nyama minced; zokayikitsa - nyama wofiira (ng'ombe, nkhumba, nkhosa), makamaka yophikidwa pogwiritsa ntchito kutentha kwambiri.
Zosungira, zowonjezera zowonjezera kupanga zinthu zoopsa monga sprats, zakumwa zotsekemera za carbonated, confectionery (ma cookies, waffles), chips, popcorn, margarine, mayonesi, shuga woyengedwa.
"Kawirikawiri, ndi bwino kupewa zinthu zomwe zili ndi zotsekemera, mitundu yopangira komanso zokometsera," katswiriyo akutsimikiza.
Amatanthauzanso zovulaza thupi zakumwa zoledzeretsa - makamaka zotsika mtengo (chifukwa zili ndi zosungira zonsezo ndi zowonjezera zowonjezera). Komabe, mowa wamtengo wapatali, ngati umamwedwa nthawi zonse, umakhalanso wovulaza: umawonjezera chiopsezo chokhala ndi khansa ya m'mawere, khansa ya hepatocellular, khansa ya m'mimba, ndi khansa ya m'mimba.
«Zokolola za mkaka, malinga ndi kafukufuku wina, angathandizenso kuti khansa iyambe, koma izi sizinali zovomerezeka, "anawonjezera oncologist.